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Up early today the hunger woke me up. So here’s some meat, angus strip steak which was dreamy this morning. Usually i have shredded potatoes but like a idiot i didn’t realize i ran out so that sucks cause I’m still hungry. Then i ran through the line up off supps: 
1. Potassium nitrate and tt-33 by @iforcenutrition 
2. Vit c, coQ10, curcumin, and D3 by @naturesvitamins 
3. Restore which is an awesome liver health product by @formutechnutrition 
4. Partition elite by @primenutra 
5. Selenium
6. Digestive enzymes 
7. The steak was loaded with zinc and b vitamins 😛😛 yes i love steak!! ________________________________________________
#friday #morningmotivation #morning #steak #beef #protein #breakfast #iforcenutrition #iforceathlete #vitamins #curcumin #vitamind #vitaminc #supplements #hungry #flexfriday #foodporn #steakporn #bodybuilding #bodybuilder #diet #eat #gains #chrispantanosquats #eatclean #muscle

Up early today the hunger woke me up. So here’s some meat, angus strip steak which was dreamy this morning. Usually i have shredded potatoes but like a idiot i didn’t realize i ran out so that sucks cause I’m still hungry. Then i ran through the line up off supps: 1. Potassium nitrate and tt-33 by @iforcenutrition 2. Vit c, coQ10, curcumin, and D3 by @naturesvitamins 3. Restore which is an awesome liver health product by @formutechnutrition 4. Partition elite by @primenutra 5. Selenium 6. Digestive enzymes 7. The steak was loaded with zinc and b vitamins 😛😛 yes i love steak!! ________________________________________________ #friday #morningmotivation #morning #steak #beef #protein #breakfast #iforcenutrition #iforceathlete #vitamins #curcumin #vitamind #vitaminc #supplements #hungry #flexfriday #foodporn #steakporn #bodybuilding #bodybuilder #diet #eat #gains #chrispantanosquats #eatclean #muscle

🌬in my hair + ☀️on my face 🏖
My recipe for self care!  How do you take care of you?
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#beachplease #vitaminD #liveinlevis #beachbum #virasun #selfcare #takecareofyourself

🌬in my hair + ☀️on my face 🏖 My recipe for self care! How do you take care of you? - #beachplease #vitaminD #liveinlevis #beachbum #virasun #selfcare #takecareofyourself

Мечтаю спеть дуэтом с @monatik_official , ну а пока так😅🎤 #monatik #vitaminD #kudriavetsvideo

Мечтаю спеть дуэтом с @monatik_official , ну а пока так😅🎤 #monatik #vitaminD #kudriavetsvideo

Here's a picture of the only 7 minutes of sun we had up north in 10 days #vitamind 🎅🏿🎅🏿🎅🏿
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📷: @loicmeillard

Here's a picture of the only 7 minutes of sun we had up north in 10 days #vitamind 🎅🏿🎅🏿🎅🏿 -------------------------------- 📷: @loicmeillard

I had a very surreal afternoon today going back to my old uni and giving a lecture rather than sitting and listening to one 😅 definitely a new challenge but I actually really enjoyed it! Maybe I should look into this teaching thing... 🤓 .
Is anyone else finding that they're getting much more tired more quickly thanks to the days getting shorter? I've definitely found it's affecting me, and if this is affecting you too then please make sure you're taking a vitamin D supplement (10 micrograms per day) to make sure you're not missing out! Vitamin D deficiency is linked to SAD (seasonal affective disorder) and increased risk of infection, and taking a supplement is the only way to get what your body needs in winter!

I had a very surreal afternoon today going back to my old uni and giving a lecture rather than sitting and listening to one 😅 definitely a new challenge but I actually really enjoyed it! Maybe I should look into this teaching thing... 🤓 . Is anyone else finding that they're getting much more tired more quickly thanks to the days getting shorter? I've definitely found it's affecting me, and if this is affecting you too then please make sure you're taking a vitamin D supplement (10 micrograms per day) to make sure you're not missing out! Vitamin D deficiency is linked to SAD (seasonal affective disorder) and increased risk of infection, and taking a supplement is the only way to get what your body needs in winter!

D VİTAMİNİ EKSİKLİĞİ TEDAVİSİ: AĞIZDAN TAKVİYE Mİ ENJEKSİYON MU?

Bu başlık D vitamini konseyinin yayımladığı bir yazıdan. 
Biz Devit3 iğneyi eskiden Datça’da olduğumuz zaman iğne olarak yaptırıyor, şehir dışında olduğumuz zamanlarda da rahmetli Prof. Dr. Ahmet Aydın Hocamızın önerdiği biçimde bir kaşık zeytinyağına kırıp içiyorduk. Bu yazıdaki gibi her iki yöntemden de yarar gördük.  Yıllardır D Vitaminimiz 100 ng/ml’nin altına düşmedi. Tabii ki her gün 100 mcg de K2 vitamini aldık. 
Ancak biz bir kaç yıldır D vitaminin yarılanma ömrünü dikkate alarak günlük doza geçtik ve çok da yararını gördük. Neyse ki artık katkısız, BHA’sız D vitamini damlaları hatta D3K2 damlaları bile var. Hem de bir damlası 1000 ünite. Herkes ihtiyacına göre damla sayısını belirleyebiliyor. 
Bu aşağıda okuyacak olduğunuz çalışma da hem oral hem de enjeksiyon yönteminin etkili olduğunu gösteriyor. “Araştırmacılar yürüttükleri randomize kontrollü bir araştırma ile, D vitamini eksikliği tedavisinde  ağızdan alınan D vitamini takviyeleriyle D vitamini enjeksiyonlarını etkililik ve uygulanma kolaylığı açısından karşılaştırmışlar.

Araştırmacılar D vitamini eksikliği olan (< 30 ng/ml) 92 hastayı randomize olarak iki gruba ayırmışlar. Bir gruba 300.000 IU dozlu D vitamini enjeksiyon olarak verilmiş, diğer gruba ise üç ay boyunca bu doz altıya bölünerek oral olarak verilmiş. D vitamini düzeyleri başlangıçta, üç ay sonra ve altı ay sonra ölçülmüş. 
Araştırmacılar her iki yöntemin de D vitamini düzeylerini önemli ölçüde artırdığını bulmuşlar. Üç ay sonraki düzey artışı ağızdan alanlarda belirgin şekilde daha fazla olmuş. Altıncı ayın sonunda ise pek farklılık kalmamış.

Araştırmacılar her iki yolun da güvenli, etkili ve uygulanabilir olduğu sonucuna varmışlar. Seçimin hastaya kaldığını, yaşadığı bölgede hangi tür ilaca ulaşması daha kolaysa o yolu seçebileceğini belirtiyorlar.” Çeviri: Nurçin Çağlar
Sağlıklı Yaşıyoruz®

Kaynak: https://www.vitamindcouncil.org/treatment-of-d-deficiency-oral-supplement-or-vitamin-d3-injection/

Araştırma kaynağı: ▶️ Yorumlarda

#sağlıklıyaşıyoruz #vitamind #dvitamini #beslenme #doktor #diyet

D VİTAMİNİ EKSİKLİĞİ TEDAVİSİ: AĞIZDAN TAKVİYE Mİ ENJEKSİYON MU? Bu başlık D vitamini konseyinin yayımladığı bir yazıdan. Biz Devit3 iğneyi eskiden Datça’da olduğumuz zaman iğne olarak yaptırıyor, şehir dışında olduğumuz zamanlarda da rahmetli Prof. Dr. Ahmet Aydın Hocamızın önerdiği biçimde bir kaşık zeytinyağına kırıp içiyorduk. Bu yazıdaki gibi her iki yöntemden de yarar gördük. Yıllardır D Vitaminimiz 100 ng/ml’nin altına düşmedi. Tabii ki her gün 100 mcg de K2 vitamini aldık. Ancak biz bir kaç yıldır D vitaminin yarılanma ömrünü dikkate alarak günlük doza geçtik ve çok da yararını gördük. Neyse ki artık katkısız, BHA’sız D vitamini damlaları hatta D3K2 damlaları bile var. Hem de bir damlası 1000 ünite. Herkes ihtiyacına göre damla sayısını belirleyebiliyor. Bu aşağıda okuyacak olduğunuz çalışma da hem oral hem de enjeksiyon yönteminin etkili olduğunu gösteriyor. “Araştırmacılar yürüttükleri randomize kontrollü bir araştırma ile, D vitamini eksikliği tedavisinde ağızdan alınan D vitamini takviyeleriyle D vitamini enjeksiyonlarını etkililik ve uygulanma kolaylığı açısından karşılaştırmışlar. Araştırmacılar D vitamini eksikliği olan (< 30 ng/ml) 92 hastayı randomize olarak iki gruba ayırmışlar. Bir gruba 300.000 IU dozlu D vitamini enjeksiyon olarak verilmiş, diğer gruba ise üç ay boyunca bu doz altıya bölünerek oral olarak verilmiş. D vitamini düzeyleri başlangıçta, üç ay sonra ve altı ay sonra ölçülmüş. Araştırmacılar her iki yöntemin de D vitamini düzeylerini önemli ölçüde artırdığını bulmuşlar. Üç ay sonraki düzey artışı ağızdan alanlarda belirgin şekilde daha fazla olmuş. Altıncı ayın sonunda ise pek farklılık kalmamış. Araştırmacılar her iki yolun da güvenli, etkili ve uygulanabilir olduğu sonucuna varmışlar. Seçimin hastaya kaldığını, yaşadığı bölgede hangi tür ilaca ulaşması daha kolaysa o yolu seçebileceğini belirtiyorlar.” Çeviri: Nurçin Çağlar Sağlıklı Yaşıyoruz® Kaynak: https://www.vitamindcouncil.org/treatment-of-d-deficiency-oral-supplement-or-vitamin-d3-injection/ Araştırma kaynağı: ▶️ Yorumlarda #sağlıklıyaşıyoruz #vitamind #dvitamini #beslenme #doktor #diyet

Herbst, wie ich ihn liebe🧡
Nochmal schnell ein wenig #vitamind tanken, bevor morgen wieder Regen kommt 😒 #magichgarnicht 
#sonneinhamburg #spaziergang #nature #autumn #herbst #sonne #park #stadtpark

Herbst, wie ich ihn liebe🧡 Nochmal schnell ein wenig #vitamind tanken, bevor morgen wieder Regen kommt 😒 #magichgarnicht #sonneinhamburg #spaziergang #nature #autumn #herbst #sonne #park #stadtpark

The futures so bright !#igottawearshades #sunroom currently 80 soaking up the #allnatural #vitamingb #vitamind #freeheat #lovingit

The futures so bright !#igottawearshades #sunroom currently 80 soaking up the #allnatural #vitamingb #vitamind #freeheat #lovingit

How lucky I feel to be Taking in the warmth and nutrients from the California sun! #sun #california #sunning #health #love #vitamind  #vitamins #sunbathing #sunworship #sunworshiper #bestlife #enjoythelittlethings #lucky #luckyme #mexicana #suntan

How lucky I feel to be Taking in the warmth and nutrients from the California sun! #sun #california #sunning #health #love #vitamind #vitamins #sunbathing #sunworship #sunworshiper #bestlife #enjoythelittlethings #lucky #luckyme #mexicana #suntan

With the weather changing and the air outside getting cold and crisp it’s extremely important to make sure you are keeping your internal health in check. 🍂 The stronger your insides, the less susceptible you are to getting sick. 💪🏼 The @simple_supplements Multivitamin + Vitamin D3 + Turmeric combo is a great place to start. 💊 Let us know if you have any questions. We are here to help and make sure your insides are strong and healthy. 🙏🏼#SIMPLESUPPLEMENTS #KEEPITSIMPLE •
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#multivitamin #vitamin #minerals #chelated #chelatedminerals #aminos #aminoacids #athlete #health #healthy #vitaminA #VitaminB #VitaminC #VitaminD #VitaminE #workout #training #gym #supplements #active #lifestyle #bodybuilding #mensphysique #bikini #figure

With the weather changing and the air outside getting cold and crisp it’s extremely important to make sure you are keeping your internal health in check. 🍂 The stronger your insides, the less susceptible you are to getting sick. 💪🏼 The @simple_supplements Multivitamin + Vitamin D3 + Turmeric combo is a great place to start. 💊 Let us know if you have any questions. We are here to help and make sure your insides are strong and healthy. 🙏🏼#SIMPLESUPPLEMENTS #KEEPITSIMPLE •
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#multivitamin #vitamin #minerals #chelated #chelatedminerals #aminos #aminoacids #athlete #health #healthy #vitaminA #VitaminB #VitaminC #VitaminD #VitaminE #workout #training #gym #supplements #active #lifestyle #bodybuilding #mensphysique #bikini #figure

Start your weekend off with a big sunny dose of vitamin D! 
#solexotica #tanningspa #burlington #burlon #friday #friyay #weekendvibes #tanning #weekend #vitamind

Start your weekend off with a big sunny dose of vitamin D! #solexotica #tanningspa #burlington #burlon #friday #friyay #weekendvibes #tanning #weekend #vitamind

Grüzi langes Wochenende! Enjoying the few hours of paradise all to myself! 🤫🏝🤩
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#beachvacay #vitaminD #muchneededvacay #eatsleepbeachrepeat #recharge #optoutside #charlytravels #phuketlovin #lifesabeach #fitspo #fitfam #surin #villa #birdofparadise #airbnb

Grüzi langes Wochenende! Enjoying the few hours of paradise all to myself! 🤫🏝🤩 . . . . . . . #beachvacay #vitaminD #muchneededvacay #eatsleepbeachrepeat #recharge #optoutside #charlytravels #phuketlovin #lifesabeach #fitspo #fitfam #surin #villa #birdofparadise #airbnb

Fuel. #VitaminD #theD 🌝

Fuel. #VitaminD #theD 🌝

💚 being by the water and trips to Tahoe. #FBF Back to when we went to Tahoe for the snow, but ended up spending our time at the beach by the lake 🌞🏞 #TimeoutWithTi #TitusKaeoJordanOrtiz #Tahoe #HealthyLiving #MoveYourBody #OutInCreation #GetSun #VitaminD #FitKids #FoodIsMedicine #PlantBased #FuelYourBody #EatYoVeggies #HolisticHealth #BiblicalHealth #RenewedMind #NewCreation #FamilyTime #HealthySpiritBodySoul #NinjaWarrior

💚 being by the water and trips to Tahoe. #FBF Back to when we went to Tahoe for the snow, but ended up spending our time at the beach by the lake 🌞🏞 #TimeoutWithTi #TitusKaeoJordanOrtiz #Tahoe #HealthyLiving #MoveYourBody #OutInCreation #GetSun #VitaminD #FitKids #FoodIsMedicine #PlantBased #FuelYourBody #EatYoVeggies #HolisticHealth #BiblicalHealth #RenewedMind #NewCreation #FamilyTime #HealthySpiritBodySoul #NinjaWarrior

Second to none✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀#TGIF make sure you come see us before your weekend festivities begin and touch up that glow🥂#tanned #golden #taninspo #weekend #vibes #outing #vacation #basetan #glowing #nosunburn #confidence #365daysayear #summertimefine #summertimesadness #indoor #uvray #vitamind #moisturize #confidence #lookgoodfeelgood #fitness #fashion #business # hydrate #selflove

Second to none✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀#TGIF make sure you come see us before your weekend festivities begin and touch up that glow🥂#tanned #golden #taninspo #weekend #vibes #outing #vacation #basetan #glowing #nosunburn #confidence #365daysayear #summertimefine #summertimesadness #indoor #uvray #vitamind #moisturize #confidence #lookgoodfeelgood #fitness #fashion #business # hydrate #selflove

•Herbstmüdigkeit. •Lichtverlust. •VitaminD. •einfach Ko. Was ist los mit mir? Ich bin müde, einfach müde. Ich freue mich auf Abends, denn dann darf endlich wieder schlafen! Es nervt mich. Ich möchte funktionieren. Warum ist der Unterschied von Sommer auf Herbst so stark zu spüren? Grrrrhh... morgen werde ich mir Sonne aus der Steckdose gönnen und Sonntag nen langen Spaziergang draußen ☀️. #herbst #herbstmüdigkeit #vitamind #müde #somüde#ko #schlafen #licht #lichtverlust #winterblues #solarium #instalight #instamensch #winter #winterdepression #noenergy #instaautumn #autumn #winter #dunkel #woman #style #mylife #instagood #instahappy #instahamburg #hamburg #eimsbüttel #eimsbusch #stellingen #love

•Herbstmüdigkeit. •Lichtverlust. •VitaminD. •einfach Ko. Was ist los mit mir? Ich bin müde, einfach müde. Ich freue mich auf Abends, denn dann darf endlich wieder schlafen! Es nervt mich. Ich möchte funktionieren. Warum ist der Unterschied von Sommer auf Herbst so stark zu spüren? Grrrrhh... morgen werde ich mir Sonne aus der Steckdose gönnen und Sonntag nen langen Spaziergang draußen ☀️. #herbst #herbstmüdigkeit #vitamind #müde #somüde#ko #schlafen #licht #lichtverlust #winterblues #solarium #instalight #instamensch #winter #winterdepression #noenergy #instaautumn #autumn #winter #dunkel #woman #style #mylife #instagood #instahappy #instahamburg #hamburg #eimsbüttel #eimsbusch #stellingen #love

My kinda fall weather! 82 degrees and breezy!! Thank you God for the #sunshine. This fuzzy soft Christmas cactus blanket arrived today....will see plenty of time on my lap soon enough. In the meantime, I think this is a kite flying day, except I don’t have a kite! Lol. Had one when we lived in the country in Missouri....@chanceraymusic ....would be a fun gift for cmas since we live up in this windy hill and everyday is a kite flying day!! 😆 @kerrbear7220 ....love you sister. 💜💚☀️🎄💨🌵📦🤗😍 #texassunshine #vitamind #82degrees #cactuslove #theywonderhowikeepmytan #fall2017 #milescantseperatefriends #kerry #imissthecrapoutofyou

My kinda fall weather! 82 degrees and breezy!! Thank you God for the #sunshine. This fuzzy soft Christmas cactus blanket arrived today....will see plenty of time on my lap soon enough. In the meantime, I think this is a kite flying day, except I don’t have a kite! Lol. Had one when we lived in the country in Missouri....@chanceraymusic ....would be a fun gift for cmas since we live up in this windy hill and everyday is a kite flying day!! 😆 @kerrbear7220 ....love you sister. 💜💚☀️🎄💨🌵📦🤗😍 #texassunshine #vitamind #82degrees #cactuslove #theywonderhowikeepmytan #fall2017 #milescantseperatefriends #kerry #imissthecrapoutofyou

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