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Dinner tonight was gluten free spaghetti with @heckfooduk super green balls ๐Ÿ‘Œ๐Ÿผ๐ŸŒฟ I made a speedy green saucy kind of thing with broccoli, spinach, kale, courgette, sprouts, red onion (all speed), ricotta (1/2 HEXA) and veggie stock all blended together with roasted tomatoes (speed) and the Heck balls (snigger snigger) which are 1 Syn for 3. I had 5 but gave 2 away as I didn't adore them I don't think. Didn't hate them but also didn't want to marry them and have their babies - you know?! Also had Parmesan on top (1/2 HEXA). We have 5 dogs staying this week so it's an aaaaabsolute mad house at the moment - smells like sad canine arse so I did a hectic trolley dash around @homebargains this evening buying every single smelly spray, candle, plug in and diffuser I could get my hands on. It's going to be FINE. #optimisingoctober #slimmingworld #sw #swuk #glutenfree #everythingthatpassesmylips #whatiatetoday #foodie #foodporn #fooddiary #weightloss #weightlossjourney #weightlossblog #slimmingworlduk #swlife #swinsta #glutenfreeslimmingworld #slimmingworldblog #meatfreemeals #extraeasy

Dinner tonight was gluten free spaghetti with @heckfooduk super green balls ๐Ÿ‘Œ๐Ÿผ๐ŸŒฟ I made a speedy green saucy kind of thing with broccoli, spinach, kale, courgette, sprouts, red onion (all speed), ricotta (1/2 HEXA) and veggie stock all blended together with roasted tomatoes (speed) and the Heck balls (snigger snigger) which are 1 Syn for 3. I had 5 but gave 2 away as I didn't adore them I don't think. Didn't hate them but also didn't want to marry them and have their babies - you know?! Also had Parmesan on top (1/2 HEXA). We have 5 dogs staying this week so it's an aaaaabsolute mad house at the moment - smells like sad canine arse so I did a hectic trolley dash around @homebargains this evening buying every single smelly spray, candle, plug in and diffuser I could get my hands on. It's going to be FINE. #optimisingoctober #slimmingworld #sw #swuk #glutenfree #everythingthatpassesmylips #whatiatetoday #foodie #foodporn #fooddiary #weightloss #weightlossjourney #weightlossblog #slimmingworlduk #swlife #swinsta #glutenfreeslimmingworld #slimmingworldblog #meatfreemeals #extraeasy

Some combination for warm up for the deadlifts

Some combination for warm up for the deadlifts

Viele von euch haben mich in den letzten Wochen angeschrieben und gefragt, wie ich abgenommen habe. Eigentlich bin ich schon seit 2 Jahren im Fitnessstudio angemeldet, hatte aber immer wochenweise Phasen in denen ich gegangen bin, dann wochenlang unmotiviert war und wieder zugenommen habe ๐Ÿ™ˆ Im Januar hab ich mir dann meinen eigenen Trainingsplan zusammengestellt und bin jeden 2. Tag ins Studio gegangen. Am Anfang hab ich erst paar Kilo zugenommen, da ich nur Krafttraining gemacht habe und Muskeln aufgebaut habe.  Mit der Zeit verlor ich dann aber auch die ersten Kilos und stellte mein Training auf mehr Cardio um. Mir persönlich fällt die gesunde Ernährung aber viel schwerer als zum Training zu gehen ๐Ÿ˜€ In den letzten Monaten geh ich regelmäßig 4-6 Mal die Woche zum Training und achte darauf wenig Kohlenhydrate zu mir zu nehmen und vorallem abends wenig zu essen. 
Zwischen den beiden Bildern liegen 10 Monate und 11 kg ๐Ÿ™ˆ
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#diet #fitness #motivation #weightloss #blogger #transformation #beforeandafter #workout #weightlossblog #girl

Viele von euch haben mich in den letzten Wochen angeschrieben und gefragt, wie ich abgenommen habe. Eigentlich bin ich schon seit 2 Jahren im Fitnessstudio angemeldet, hatte aber immer wochenweise Phasen in denen ich gegangen bin, dann wochenlang unmotiviert war und wieder zugenommen habe ๐Ÿ™ˆ Im Januar hab ich mir dann meinen eigenen Trainingsplan zusammengestellt und bin jeden 2. Tag ins Studio gegangen. Am Anfang hab ich erst paar Kilo zugenommen, da ich nur Krafttraining gemacht habe und Muskeln aufgebaut habe. Mit der Zeit verlor ich dann aber auch die ersten Kilos und stellte mein Training auf mehr Cardio um. Mir persรถnlich fรคllt die gesunde Ernรคhrung aber viel schwerer als zum Training zu gehen ๐Ÿ˜€ In den letzten Monaten geh ich regelmรครŸig 4-6 Mal die Woche zum Training und achte darauf wenig Kohlenhydrate zu mir zu nehmen und vorallem abends wenig zu essen. Zwischen den beiden Bildern liegen 10 Monate und 11 kg ๐Ÿ™ˆ ______________________________ #diet #fitness #motivation #weightloss #blogger #transformation #beforeandafter #workout #weightlossblog #girl

How am I supposed to wait for Tuesday!? I can’t believe this is me!! #extremeweightloss

How am I supposed to wait for Tuesday!? I canโ€™t believe this is me!! #extremeweightloss

Sundays are a great day for batch cooking for the week! ๐Ÿค— This One Pot Mixed Bean Chili is perfect and a super simple recipe that is vegan, gluten-free, and oil-free! ๐Ÿค“๐Ÿ™‹
Link in profile & below!
...
Recipe: http://www.vegannie.com/recipes/one-pot-mixed-bean-chili

Sundays are a great day for batch cooking for the week! ๐Ÿค— This One Pot Mixed Bean Chili is perfect and a super simple recipe that is vegan, gluten-free, and oil-free! ๐Ÿค“๐Ÿ™‹ Link in profile & below! ... Recipe: http://www.vegannie.com/recipes/one-pot-mixed-bean-chili

Off to London this morning with Work. Skinny cappuccino in tow. I had a massive debate about what to wear. What on earth is appropriate for going to the Houses of Parliament? Is this House of Commons appropriate? What even is? It’s my smartest yet still unique / funky dress I have so it won. Although I think I might have to retire it soon. It’s getting a bit big which means the rainbow section isn’t hanging quite right and it’s ruining the effect. I’m already down to 3 Work appropriate dresses. My want of a capsule wardrobe seems to be happening early!
#fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #healthy #weightlossjourney #foodprep #macros #weightlossblog #fooddiary #xxfitness #mealprep #iifym #igfitness #igfitfam #myfitnesspal #workout #calories #exercise #healthylifestyle #losingweight #strength #diet #cardio #training #sweatingforthewedding

Off to London this morning with Work. Skinny cappuccino in tow. I had a massive debate about what to wear. What on earth is appropriate for going to the Houses of Parliament? Is this House of Commons appropriate? What even is? Itโ€™s my smartest yet still unique / funky dress I have so it won. Although I think I might have to retire it soon. Itโ€™s getting a bit big which means the rainbow section isnโ€™t hanging quite right and itโ€™s ruining the effect. Iโ€™m already down to 3 Work appropriate dresses. My want of a capsule wardrobe seems to be happening early! #fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #healthy #weightlossjourney #foodprep #macros #weightlossblog #fooddiary #xxfitness #mealprep #iifym #igfitness #igfitfam #myfitnesspal #workout #calories #exercise #healthylifestyle #losingweight #strength #diet #cardio #training #sweatingforthewedding

Obviously this is pure health right here on a plate ๐Ÿ˜๐Ÿ˜‚ Just back from food shopping and wanted something quick for a late lunch so having some chicken dippers! #lunch #dinner #chicken #chickendippers  #weightloss #weightwatchers #weightwatchersuk #weightlossjourney #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #weightlossblog #weightlossblogger #weightlossmotivation
#caloriecounting
#myfitnesspal #mfp #iifym #propoints

Obviously this is pure health right here on a plate ๐Ÿ˜๐Ÿ˜‚ Just back from food shopping and wanted something quick for a late lunch so having some chicken dippers! #lunch #dinner #chicken #chickendippers #weightloss #weightwatchers #weightwatchersuk #weightlossjourney #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #weightlossblog #weightlossblogger #weightlossmotivation #caloriecounting #myfitnesspal #mfp #iifym #propoints

Two workouts for the price of one selfie haha! 
This morning I walked AND had boxing class (because the timetable changed meaning I can get to it ๐ŸฅŠ๐Ÿ’ช) Tuesday - pretty safe to say I’m smashing you.
#weightloss #weightlossjourney #weightlossblog #weightlossdiary #weightlosstransformation #weightlossjournal #fitness #health #exercise #girlfitness #fitstagram #health #healthylife #healthylifestyle #100lbsdown #walk #walker #walking #fitstagram #gym #gymmotivation #gymlife #gymtime #gymselfie #boxing #obesetobeast #losingweight #obesetofit #gymnewbie
#sarahsgettingfit

Two workouts for the price of one selfie haha! This morning I walked AND had boxing class (because the timetable changed meaning I can get to it ๐ŸฅŠ๐Ÿ’ช) Tuesday - pretty safe to say Iโ€™m smashing you. #weightloss #weightlossjourney #weightlossblog #weightlossdiary #weightlosstransformation #weightlossjournal #fitness #health #exercise #girlfitness #fitstagram #health #healthylife #healthylifestyle #100lbsdown #walk #walker #walking #fitstagram #gym #gymmotivation #gymlife #gymtime #gymselfie #boxing #obesetobeast #losingweight #obesetofit #gymnewbie #sarahsgettingfit

Out of the mouths of babes children are brutally honest ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Out of the mouths of babes children are brutally honest ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Guys! We MUST celebrate the small victories along the way...like when we get the cat food without stopping at McDonalds on the way home for some tasty ๐ŸŸ. Willpower was weak tonight, but there was enough!! ๐Ÿ˜Ž๐Ÿ‘Œ
๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ
#fitnessjourney #fitnessgoals #fitnessblog #weightlosstransformation #fitspo #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossgoals #weightlossjourney #weightloss #weightlossblog #fitness #workout #instafit #nopainnogain #body #fat #gym #fattofit #fat2fit #motivation #motivated #positive #train #cardio #health #healthy #exercise #fit

Guys! We MUST celebrate the small victories along the way...like when we get the cat food without stopping at McDonalds on the way home for some tasty ๐ŸŸ. Willpower was weak tonight, but there was enough!! ๐Ÿ˜Ž๐Ÿ‘Œ ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ #fitnessjourney #fitnessgoals #fitnessblog #weightlosstransformation #fitspo #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossgoals #weightlossjourney #weightloss #weightlossblog #fitness #workout #instafit #nopainnogain #body #fat #gym #fattofit #fat2fit #motivation #motivated #positive #train #cardio #health #healthy #exercise #fit

Click the link in my profile to discover the five best veggies that kill stomach fat.!

Click the link in my profile to discover the five best veggies that kill stomach fat.!

Monday's call for an evening pick-me-up โ˜•๏ธ

Monday's call for an evening pick-me-up โ˜•๏ธ

Duuuuuddeeeeee Chicken Tikka Masala with Jasmine Rice on the menu tonight ๐Ÿคคas Action Bronson says its “F*@king Delicious!” ๐Ÿ‘„๐Ÿ‘Œ๐Ÿผ Aldi Tikka Masala sauce for THE WIN!! #getsome #delicious #lovenewmealideas #chickentikkamasala #aldifinds #aldi #fitdinners #fitness #fitnessblogger #healthyeating #healthy #healthyfood #healthyliving #lapband #lapbandeats #lapbandlife #bariatric #bariatricsurgery #bariatricbabe #bariatriceats #weightloss #weightlosssupport #weightlossblog

Duuuuuddeeeeee Chicken Tikka Masala with Jasmine Rice on the menu tonight ๐Ÿคคas Action Bronson says its โ€œF*@king Delicious!โ€ ๐Ÿ‘„๐Ÿ‘Œ๐Ÿผ Aldi Tikka Masala sauce for THE WIN!! #getsome #delicious #lovenewmealideas #chickentikkamasala #aldifinds #aldi #fitdinners #fitness #fitnessblogger #healthyeating #healthy #healthyfood #healthyliving #lapband #lapbandeats #lapbandlife #bariatric #bariatricsurgery #bariatricbabe #bariatriceats #weightloss #weightlosssupport #weightlossblog


..!!

..!!

Tag two friends you would like to try this with. -

Want a flatter tummy? Grab my free guide on getting flatter abs. Get the breakthrough workout that's actually sane!! Just head on up to my bio & click that link โ˜๏ธ
Credit to @nayitavp

Tag two friends you would like to try this with. - Want a flatter tummy? Grab my free guide on getting flatter abs. Get the breakthrough workout that's actually sane!! Just head on up to my bio & click that link โ˜๏ธ Credit to @nayitavp


There are 5 pillars to Weight Loss. In this video, I cover point 3 - Hydration.
.
Again, this is often a neglected part of weight loss - but it is just as important as food and exercise.
.
Without proper hydration - your body can't function.
.
That means not just drinking enough water, but consuming a good balance of vitamins and minerals.
.
This is a combination of fruits, veggies, and water.
.
To learn more about my anti-diet weight loss method, download my free guide. Link in bio.
.
(Full video on fb)
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

There are 5 pillars to Weight Loss. In this video, I cover point 3 - Hydration. . Again, this is often a neglected part of weight loss - but it is just as important as food and exercise. . Without proper hydration - your body can't function. . That means not just drinking enough water, but consuming a good balance of vitamins and minerals. . This is a combination of fruits, veggies, and water. . To learn more about my anti-diet weight loss method, download my free guide. Link in bio. . (Full video on fb) . #strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

Quite pleased with my efforts this month #weightlossblog #weightlossjourney #slimmingworlduk #onplanoctober #onplan

Quite pleased with my efforts this month #weightlossblog #weightlossjourney #slimmingworlduk #onplanoctober #onplan

This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of my podcast to "The Million Pound Mission Podcast" and in this episode I give you the details on:
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*What the million pound mission is all about.
.
*Some of my goals for the next year for the show.
.
*My vision of creating a community of support for anyone that wants to join in on the mission!
.
So click the link in my bio and dive on into this episode and be sure to leave me a rating/review after listening. I love that feedback and your review may be featured on an upcoming episode! ๐Ÿ‘Š

This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of my podcast to "The Million Pound Mission Podcast" and in this episode I give you the details on: . *What the million pound mission is all about. . *Some of my goals for the next year for the show. . *My vision of creating a community of support for anyone that wants to join in on the mission! . So click the link in my bio and dive on into this episode and be sure to leave me a rating/review after listening. I love that feedback and your review may be featured on an upcoming episode! ๐Ÿ‘Š

Not bad to finish the day on this!! Still hitting my goals!!

Not bad to finish the day on this!! Still hitting my goals!!

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