Healthy Meal Suggestion
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📷 Post Credit to @chubbyinshape
Bored with your standard steamed, green beans? Try this tasty turkey bacon & green beans combo! The macronutrients for this meal are 398 calories - 41 P - 28 C - 13 F.
Ingredients according to the meal prep:
- 150 grams codfish filet
- 100 grams red potatoes
- 150 grams green beans
- 4 slices turkey bacon
Cook the bacon in a pan until crispy. Remove the bacon and add the steamed green beans to the pan until they become soft. Flavor with garlic and red pepper flakes. ·
Chop the bacon and return it to the pan, pour in some lemon juice and toss. Season with extra black pepper, no salt needed because of the bacon. Bon Appetit!
💥 PRE/POST WORKOUT NUTRITION 💥
🙉 WOO! It’s Friday! Are you pumped about the weekend? I’m pumped about the weekend! Why? Well, because it’s a time to recalibrate, reboot and think about what’s next. Plus, if I’m being completely honest, the gym isn’t as crowded on the weekend, so I really dig that 😅
💪🏼 Oh! And speaking of the gym, do you mind if we have a quick conversation about pre-workout and post-workout nutrition? You don’t? Awesome! I knew you’d be down to chat! Let’s dive in…
🥗 While I’m not super concerned with “WHAT” I eat pre-workout, I try to follow a few key personal principles that lead me to having a killer workout. They are:
👉🏼 Eat some carbs for fuel! This can be fruit (my fav) or something else entirely.
👉🏼 Aim for some protein and fats to keep it balanced.
👉🏼 Avoid foods that will make me feel bloated.
👉🏼 Drink some H2O, and maybe take a 1/2 or full scoop of a pre-workout if you’re dragging.
👉🏼 Track what you eat in an app, so you can go back and monitor how you feel and connect the food with mood!
😬 And in the example above, I laid out a combo that you can try! Power Crunch + Banana (one of my go-to snacks before the gym).
🍗 The same goes true for post-workout nutrition. I’m not super concerned about “WHAT” I eat, as long as I’m following some key principles. They are:
👉🏼 Making sure my protein intake is hit (25g minimum).
👉🏼 Making sure I get some carbs and fats to aid protein absorption, and to replenish glycogen.
👉🏼 Lots of food that’ll fill me up and keep me happy, not hangry!
👉🏼 Making sure that micronutrients are include, aka, vitamins and minerals.
👉🏼 Drinking some water or some sort of zero-low calorie beverage to promote hydration.
🍎 Does this make sense? If so, awesome! And yes, go ahead and eat what is posted above in the infographic, but also try something on your own that you enjoy too! I’m just here to offer suggestions, and ideas. Got it? :) Happy Friday! Talk soon friend.
Friday pizza night. Delicious @modpizza with all of the veggies (until the little man picked them off). More for me 🤷🏽♂️.
Parents, just keep pushing vegetables in front of your kids. Don’t MAKE them eat them, but strongly encourage it. Sometimes it works, sometimes it doesn’t.
Magnificent Black Forest cake by @love.eat.thrive ❤️ Follow these vegan twins for lots of delicious vegan ideas and fun videos like these!
1 1/2 cups unsweetened cocoa powder, plus more for dusting ~ 1 1/2 teaspoons salt ~ 3 cups gluten free flour ~ 1 tablespoon baking soda ~1 coffee capsule ~ 90g Apple sauce ~1 1/2 cups oat milk ~3 cups sugar ~1 1/2 teaspoons vanilla bean extract ~1 1/2 teaspoons baking powder ~15 g Apple cider ~90g Apple Sauce
Frosting: ~600 g powdered sugar /Sucralose or stevia ~600 g GF oat flour ~125g Apple sauce ~180g oat milk +extra for desired texture .
Bake at a preheated oven at ~170 *C for about 20-25 min or until a skewer comes out clean from the middle of the cake.
Also make sure to let the cakes and the frosting cool before continuing to decorate the cake. Enjoy it! #veganfoodvideos