#weightlosstips - explore the 396,525 amazing instagram photo collage and videos



Flex those calves more often than not and they will grow without a doubt ๐Ÿ’ช๐Ÿผ
#flexfriday #calves -
Stairmaster is my go to for calve development, but whatever the movement, slow down the tempo and take advantage of that contraction and stretch!
Superset the Seated calves with standing smith machine with 15-20 reps each ๐Ÿ’ช๐Ÿผ
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#traininsaneorremainthesame #legworkout #bodytransformation #workoutmotivation #aesthetics #obesetobeast #neverskiplegday #impossibleisnothing #leangains #weightlosstips #trainharderthanme #bodypositive #fattofit #fat2fit #fatlossjourney #nutritionist

Flex those calves more often than not and they will grow without a doubt ๐Ÿ’ช๐Ÿผ #flexfriday #calves - Stairmaster is my go to for calve development, but whatever the movement, slow down the tempo and take advantage of that contraction and stretch! Superset the Seated calves with standing smith machine with 15-20 reps each ๐Ÿ’ช๐Ÿผ . . . #traininsaneorremainthesame #legworkout #bodytransformation #workoutmotivation #aesthetics #obesetobeast #neverskiplegday #impossibleisnothing #leangains #weightlosstips #trainharderthanme #bodypositive #fattofit #fat2fit #fatlossjourney #nutritionist

If you’re like most people, then I’m sure you have those mornings where time seems to be working against you…
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So to make up for the delay, you end up skipping your regularly planned breakfast and opt for coffee & a quick "snack" from Dunkin' Donuts to gobble down on your commute to work.
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To most folks on a rushed morning commute, an "iced coffee" is just "iced coffee." And a low-fat muffin would obviously be better as a light snack compared to a bacon ๐Ÿฅ“, egg ๐Ÿณ, and cheese ๐Ÿง€ wrap, right?
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As you can see, though, that ain't the case here...
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Most people wouldn't think twice about adding a vanilla swirl flavor shot to their iced coffee — it's not "cream & sugar”. But it's basically the same, if not worse, and adds a whopping ~200 calories to your morning coffee! โ˜•๏ธ๐Ÿ™€
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Then there's the (seemingly) harmless low-fat blueberry muffin. The "low-fat" label might make it seem like this is a light ’n’ healthy breakfast snack, but in reality, it's packed with ~410 calories! (but hey, only 11g of fat! ๐Ÿ˜œ)
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HERE'S YOUR FIX โœ…: order the iced coffee with skim milk & Splenda. You'll still get a sorta-creamy coffee drink but for 1/4th the calories. Despite having bacon and cheese, the Wake Up Wrap is actually a stellar option for breakfast on-the-go. Not only is it low in calories (~190), but opposite of the muffin, it has a decent chunk of protein that will help keep you full ๐Ÿ˜‹๐Ÿ‘
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Credit- @cartergood -
#dunkindonuts #calories #caloriecount #caloriedeficit #caloriecounting #healthyfastfood #lowcalorie #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlosssupport #weightlossstruggle #losingfat #losingweight #diet #nutrition #nutritiontips #diettips #dietfood #flexiblediet #flexibledieting #fitness #fitnesstips #breakfast #icedcoffee

If youโ€™re like most people, then Iโ€™m sure you have those mornings where time seems to be working against youโ€ฆ - So to make up for the delay, you end up skipping your regularly planned breakfast and opt for coffee & a quick "snack" from Dunkin' Donuts to gobble down on your commute to work. - To most folks on a rushed morning commute, an "iced coffee" is just "iced coffee." And a low-fat muffin would obviously be better as a light snack compared to a bacon ๐Ÿฅ“, egg ๐Ÿณ, and cheese ๐Ÿง€ wrap, right? - As you can see, though, that ain't the case here... - Most people wouldn't think twice about adding a vanilla swirl flavor shot to their iced coffee โ€” it's not "cream & sugarโ€. But it's basically the same, if not worse, and adds a whopping ~200 calories to your morning coffee! โ˜•๏ธ๐Ÿ™€ - Then there's the (seemingly) harmless low-fat blueberry muffin. The "low-fat" label might make it seem like this is a light โ€™nโ€™ healthy breakfast snack, but in reality, it's packed with ~410 calories! (but hey, only 11g of fat! ๐Ÿ˜œ) - HERE'S YOUR FIX โœ…: order the iced coffee with skim milk & Splenda. You'll still get a sorta-creamy coffee drink but for 1/4th the calories. Despite having bacon and cheese, the Wake Up Wrap is actually a stellar option for breakfast on-the-go. Not only is it low in calories (~190), but opposite of the muffin, it has a decent chunk of protein that will help keep you full ๐Ÿ˜‹๐Ÿ‘ โ€”โ€”โ€” Credit- @cartergood - #dunkindonuts #calories #caloriecount #caloriedeficit #caloriecounting #healthyfastfood #lowcalorie #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlosssupport #weightlossstruggle #losingfat #losingweight #diet #nutrition #nutritiontips #diettips #dietfood #flexiblediet #flexibledieting #fitness #fitnesstips #breakfast #icedcoffee

Healthy Meal Suggestion
Join me ๐Ÿ‘‰ @kshamicamd for more healthy tips
Share with a friend who will benefit from this
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๐Ÿ“ท Post Credit to @chubbyinshape
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Bored with your standard steamed, green beans? Try this tasty turkey bacon & green beans combo! The macronutrients for this meal are 398 calories - 41 P - 28 C - 13 F.
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Ingredients according to the meal prep:
- 150 grams codfish filet
- 100 grams red potatoes
- 150 grams green beans
- 4 slices turkey bacon
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Cook the bacon in a pan until crispy. Remove the bacon and add the steamed green beans to the pan until they become soft. Flavor with garlic and red pepper flakes. · 
Chop the bacon and return it to the pan, pour in some lemon juice and toss. Season with extra black pepper, no salt needed because of the bacon. Bon Appetit!
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#cleaneatinglifestyle #nutritioncoach #weightlossfood #weightlosshelp #weightlossresults #fitfoods #ifitfitsyourmacros #organiclife #weightlosstips #healthyfoods

Healthy Meal Suggestion Join me ๐Ÿ‘‰ @kshamicamd for more healthy tips Share with a friend who will benefit from this - ๐Ÿ“ท Post Credit to @chubbyinshape - Bored with your standard steamed, green beans? Try this tasty turkey bacon & green beans combo! The macronutrients for this meal are 398 calories - 41 P - 28 C - 13 F. ยท Ingredients according to the meal prep: - 150 grams codfish filet - 100 grams red potatoes - 150 grams green beans - 4 slices turkey bacon ยท Cook the bacon in a pan until crispy. Remove the bacon and add the steamed green beans to the pan until they become soft. Flavor with garlic and red pepper flakes. ยท Chop the bacon and return it to the pan, pour in some lemon juice and toss. Season with extra black pepper, no salt needed because of the bacon. Bon Appetit! ยท #cleaneatinglifestyle #nutritioncoach #weightlossfood #weightlosshelp #weightlossresults #fitfoods #ifitfitsyourmacros #organiclife #weightlosstips #healthyfoods

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@fitgirlspowers ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
Pic Shown: @shapprelldallas ๐Ÿ‘
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โœ…Want a Program to Lose Weight? .
๐Ÿ“–Learn How to Lose 8-16 pounds of Weight! ๐Ÿ“๐ŸŽ“
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Get more information The link is in the Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@fitgirlspowers โžก@fitgirlspowers
โžก@fitgirlspowers
โžก@fitgirlspowers
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Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
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๐Ÿ‹For More tips And videos @weightlossjourney1.5
๐Ÿ…๐ŸฒFor recipes @goodfood2.0
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#weightgoals #weightlose #weightloss#weightlossbeforeandafter #weightlosschallenge#weightlosscommunity #weightlossdiary #weightlossgoals#weightlosshelp #weightlossinsipration #weightlossjourney#weightlossmotivation #weightlossproblems#weightlossprogram #weightlossprogress#weightlossresults #weightlossstory #weightlossstruggle#weightlosssuccess #weightlosssupport#weightlosssurgery #weightlosstips#weightlosstransformation #weightlosstransformations#weightlost #weightwatcher #weightwatchers#weightwatchersfamily #weightwatchersjourney#weightwatchersuk

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@fitgirlspowers ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown: @shapprelldallas ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? . ๐Ÿ“–Learn How to Lose 8-16 pounds of Weight! ๐Ÿ“๐ŸŽ“ . Get more information The link is in the Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@fitgirlspowers โžก@fitgirlspowers โžก@fitgirlspowers โžก@fitgirlspowers . Because we want the best for youโค!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹For More tips And videos @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightgoalsย #weightloseย #weightloss#weightlossbeforeandafterย #weightlosschallenge#weightlosscommunityย #weightlossdiaryย #weightlossgoals#weightlosshelpย #weightlossinsiprationย #weightlossjourney#weightlossmotivationย #weightlossproblems#weightlossprogramย #weightlossprogress#weightlossresultsย #weightlossstoryย #weightlossstruggle#weightlosssuccessย #weightlosssupport#weightlosssurgeryย #weightlosstips#weightlosstransformationย #weightlosstransformations#weightlostย #weightwatcherย #weightwatchers#weightwatchersfamilyย #weightwatchersjourney#weightwatchersuk

๐Ÿ’ฅ PRE/POST WORKOUT NUTRITION ๐Ÿ’ฅ
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๐Ÿ™‰ WOO! It’s Friday! Are you pumped about the weekend? I’m pumped about the weekend! Why? Well, because it’s a time to recalibrate, reboot and think about what’s next. Plus, if I’m being completely honest, the gym isn’t as crowded on the weekend, so I really dig that ๐Ÿ˜…
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๐Ÿ’ช๐Ÿผ Oh! And speaking of the gym, do you mind if we have a quick conversation about pre-workout and post-workout nutrition? You don’t? Awesome! I knew you’d be down to chat! Let’s dive in…
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๐Ÿฅ— While I’m not super concerned with “WHAT” I eat pre-workout, I try to follow a few key personal principles that lead me to having a killer workout. They are:
๐Ÿ‘‰๐Ÿผ Eat some carbs for fuel! This can be fruit (my fav) or something else entirely.
๐Ÿ‘‰๐Ÿผ Aim for some protein and fats to keep it balanced.
๐Ÿ‘‰๐Ÿผ Avoid foods that will make me feel bloated.
๐Ÿ‘‰๐Ÿผ Drink some H2O, and maybe take a 1/2 or full scoop of a pre-workout if you’re dragging.
๐Ÿ‘‰๐Ÿผ Track what you eat in an app, so you can go back and monitor how you feel and connect the food with mood!
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๐Ÿ˜ฌ And in the example above, I laid out a combo that you can try! Power Crunch + Banana (one of my go-to snacks before the gym).
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๐Ÿ— The same goes true for post-workout nutrition. I’m not super concerned about “WHAT” I eat, as long as I’m following some key principles. They are:
๐Ÿ‘‰๐Ÿผ Making sure my protein intake is hit (25g minimum).
๐Ÿ‘‰๐Ÿผ Making sure I get some carbs and fats to aid protein absorption, and to replenish glycogen.
๐Ÿ‘‰๐Ÿผ Lots of food that’ll fill me up and keep me happy, not hangry!
๐Ÿ‘‰๐Ÿผ Making sure that micronutrients are include, aka, vitamins and minerals.
๐Ÿ‘‰๐Ÿผ Drinking some water or some sort of zero-low calorie beverage to promote hydration.
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๐ŸŽ Does this make sense? If so, awesome! And yes, go ahead and eat what is posted above in the infographic, but also try something on your own that you enjoy too! I’m just here to offer suggestions, and ideas. Got it? :) Happy Friday! Talk soon friend.

๐Ÿ’ฅ PRE/POST WORKOUT NUTRITION ๐Ÿ’ฅ - ๐Ÿ™‰ WOO! Itโ€™s Friday! Are you pumped about the weekend? Iโ€™m pumped about the weekend! Why? Well, because itโ€™s a time to recalibrate, reboot and think about whatโ€™s next. Plus, if Iโ€™m being completely honest, the gym isnโ€™t as crowded on the weekend, so I really dig that ๐Ÿ˜… - ๐Ÿ’ช๐Ÿผ Oh! And speaking of the gym, do you mind if we have a quick conversation about pre-workout and post-workout nutrition? You donโ€™t? Awesome! I knew youโ€™d be down to chat! Letโ€™s dive inโ€ฆ - ๐Ÿฅ— While Iโ€™m not super concerned with โ€œWHATโ€ I eat pre-workout, I try to follow a few key personal principles that lead me to having a killer workout. They are: ๐Ÿ‘‰๐Ÿผ Eat some carbs for fuel! This can be fruit (my fav) or something else entirely. ๐Ÿ‘‰๐Ÿผ Aim for some protein and fats to keep it balanced. ๐Ÿ‘‰๐Ÿผ Avoid foods that will make me feel bloated. ๐Ÿ‘‰๐Ÿผ Drink some H2O, and maybe take a 1/2 or full scoop of a pre-workout if youโ€™re dragging. ๐Ÿ‘‰๐Ÿผ Track what you eat in an app, so you can go back and monitor how you feel and connect the food with mood! - ๐Ÿ˜ฌ And in the example above, I laid out a combo that you can try! Power Crunch + Banana (one of my go-to snacks before the gym). - ๐Ÿ— The same goes true for post-workout nutrition. Iโ€™m not super concerned about โ€œWHATโ€ I eat, as long as Iโ€™m following some key principles. They are: ๐Ÿ‘‰๐Ÿผ Making sure my protein intake is hit (25g minimum). ๐Ÿ‘‰๐Ÿผ Making sure I get some carbs and fats to aid protein absorption, and to replenish glycogen. ๐Ÿ‘‰๐Ÿผ Lots of food thatโ€™ll fill me up and keep me happy, not hangry! ๐Ÿ‘‰๐Ÿผ Making sure that micronutrients are include, aka, vitamins and minerals. ๐Ÿ‘‰๐Ÿผ Drinking some water or some sort of zero-low calorie beverage to promote hydration. - ๐ŸŽ Does this make sense? If so, awesome! And yes, go ahead and eat what is posted above in the infographic, but also try something on your own that you enjoy too! Iโ€™m just here to offer suggestions, and ideas. Got it? :) Happy Friday! Talk soon friend.

What’s your favourite form of cardio? I absolutely love dancing ๐Ÿ•บ and some of you have been asking to see my dancing so here’s a little freestyle ๐Ÿ˜‚ -
Who said cardio can’t be fun? If you make exercising enjoyable you will often be able to stick to a consistent schedule and burn those calories off in no time ๐Ÿ”ฅ
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Both dancing and HIIT training burn so many calories so if you want a fun way to shred that fat, get to the d floor! -
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#dance #dancer #freestyle #cardioworkout #cardio #hiitworkout #hiit #hiitcardio #dancecardio #burncalories #fatloss #weightlosstips #weightloss #danceparty #unforgettable #weightlosssupport #cardioday #dancemusic

Whatโ€™s your favourite form of cardio? I absolutely love dancing ๐Ÿ•บ and some of you have been asking to see my dancing so hereโ€™s a little freestyle ๐Ÿ˜‚ - Who said cardio canโ€™t be fun? If you make exercising enjoyable you will often be able to stick to a consistent schedule and burn those calories off in no time ๐Ÿ”ฅ - Both dancing and HIIT training burn so many calories so if you want a fun way to shred that fat, get to the d floor! - - - - - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #dance #dancer #freestyle #cardioworkout #cardio #hiitworkout #hiit #hiitcardio #dancecardio #burncalories #fatloss #weightlosstips #weightloss #danceparty #unforgettable #weightlosssupport #cardioday #dancemusic

Well, where this year has gone?!It has been one of the greatest journeys ever in my life-I’ve learnt so much in terms of discipline,motivation,lack of motivation,consistency etc.-there has been days when I want jump out from the bed and smash all my daily goals and there has been days where I’m so unmotivated and just don’t wanna do anything ...but I can tell what helped me to move closer to my goals-is regular exercise-especially in the mornings and then when you have smashed your workout you are ready for healthy meals and you don’t want any of those๐Ÿฉ๐Ÿญ๐Ÿ”๐Ÿ•๐Ÿฅ
Year I started with @kayla_itsines 12week BBG and I’m finishing this year with @f45_training. What are the plans for next year? Next year I will start to explore gym and weights๐Ÿ‹๏ธ‍โ™€๏ธ....But meanwhile how about we finish this year with regular exercising and trying to limit your bad habits?Love you allโค๏ธ#anjamelbourne_transformation
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#hiit #bbgprogress #fitspo #fitspiration #training  #transformation #bbg #bbgcommunity #bbgtransformation  #exercise #f45training #bbgcommunity #transformationtuesday #fitnessmotivation #girlswholift #beforeandafter #bodytransformation  #instafitness  #kaylaitsines #fitness #fitgirl  #f45transformation #bbgover30 #fitnessjourney #sweat #beforeandafterweightloss #weightlosstips #healthyjourney

Well, where this year has gone?!It has been one of the greatest journeys ever in my life-Iโ€™ve learnt so much in terms of discipline,motivation,lack of motivation,consistency etc.-there has been days when I want jump out from the bed and smash all my daily goals and there has been days where Iโ€™m so unmotivated and just donโ€™t wanna do anything ...but I can tell what helped me to move closer to my goals-is regular exercise-especially in the mornings and then when you have smashed your workout you are ready for healthy meals and you donโ€™t want any of those๐Ÿฉ๐Ÿญ๐Ÿ”๐Ÿ•๐Ÿฅ Year I started with @kayla_itsines 12week BBG and Iโ€™m finishing this year with @f45_training. What are the plans for next year? Next year I will start to explore gym and weights๐Ÿ‹๏ธโ€โ™€๏ธ....But meanwhile how about we finish this year with regular exercising and trying to limit your bad habits?Love you allโค๏ธ#anjamelbourne_transformation . . . . . #hiit #bbgprogress #fitspo #fitspiration #training #transformation #bbg #bbgcommunity #bbgtransformation #exercise #f45training #bbgcommunity #transformationtuesday #fitnessmotivation #girlswholift #beforeandafter #bodytransformation #instafitness #kaylaitsines #fitness #fitgirl #f45transformation #bbgover30 #fitnessjourney #sweat #beforeandafterweightloss #weightlosstips #healthyjourney

๐Ÿ’ฅBREAKFAST IDEAS๐Ÿ’ฅ
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๐ŸฅžIn need of some ideas for breakfast?  I always am ๐Ÿค—
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Check out this post from @soheefit on some great breakfast ideas to change it up a bit โฌ‡๏ธ. #Repost @soheefit (@get_repost)
ใƒปใƒปใƒป
I’m SO big on keeping meals simple yet still yummy. Here are some protein-packed breakfast ideas for you guys! No advanced cooking skills or complicated prep needed. -
#breakfast #breakfastideas #protein #nutrition #nutritiontips #nutritionprogram #diet #dieting #dietfood #weightloss #weightlosstips #weightlossjourney #flexibledieting #iifym #fitness #fitnessfood #lowcalorie #lowcalories #healthyeating #fit #fitfood #losingweight #fitover40 #fitover50 #fitover55 #susanniebergallfitness

๐Ÿ’ฅBREAKFAST IDEAS๐Ÿ’ฅ - ๐ŸฅžIn need of some ideas for breakfast? I always am ๐Ÿค— - Check out this post from @soheefit on some great breakfast ideas to change it up a bit โฌ‡๏ธ. #Repost @soheefit (@get_repost) ใƒปใƒปใƒป Iโ€™m SO big on keeping meals simple yet still yummy. Here are some protein-packed breakfast ideas for you guys! No advanced cooking skills or complicated prep needed. - #breakfast #breakfastideas #protein #nutrition #nutritiontips #nutritionprogram #diet #dieting #dietfood #weightloss #weightlosstips #weightlossjourney #flexibledieting #iifym #fitness #fitnessfood #lowcalorie #lowcalories #healthyeating #fit #fitfood #losingweight #fitover40 #fitover50 #fitover55 #susanniebergallfitness

Only fam can make you majorly cry !!!!! Okay guys you got me ๐Ÿ˜ฎ๐Ÿ’ major surprise for me , them coming to Miami!!!! I’m feeling all the LOVEโค๏ธ
It’s really about to be an event tomorrow! ๐Ÿ”ฅ.
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#miamiSTS #abs #getuncomfortablesquad #getFit  #fitness #nutrition #mealPlan #losAngeles #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossinspiration  #weightlosstips  #weightlosschallenge #goals  #motivation #herbalife #herbalifeNutrition

Only fam can make you majorly cry !!!!! Okay guys you got me ๐Ÿ˜ฎ๐Ÿ’ major surprise for me , them coming to Miami!!!! Iโ€™m feeling all the LOVEโค๏ธ Itโ€™s really about to be an event tomorrow! ๐Ÿ”ฅ. . . . . #miamiSTS #abs #getuncomfortablesquad #getFit #fitness #nutrition #mealPlan #losAngeles #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosschallenge #goals #motivation #herbalife #herbalifeNutrition

๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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๐ŸŒผCongratulations๐ŸŒผ
โœ”๏ธโœ”๏ธโœ”๏ธ Follow: @fatlossfitplan
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๐Ÿ“ท @mach_dich_fit_und_gluecklich: ๐Ÿ’›LADIES es sind wieder PLÄTZE VERFÜGBAR ๐Ÿ’›. Wir suchen motivierte Mädels, die wir zur Idealfigur coachen dürfen โ˜บ๐Ÿ‘™. Kommentiere mit "JA" & wir suchen die motivierteste aus!
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๐Ÿ“Œ#weightlossultimate to be featured
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#howtotransform #neverquit
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐ŸŒผCongratulations๐ŸŒผ โœ”๏ธโœ”๏ธโœ”๏ธ Follow: @fatlossfitplan - ๐Ÿ“ท @mach_dich_fit_und_gluecklich: ๐Ÿ’›LADIES es sind wieder PLร„TZE VERFรœGBAR ๐Ÿ’›. Wir suchen motivierte Mรคdels, die wir zur Idealfigur coachen dรผrfen โ˜บ๐Ÿ‘™. Kommentiere mit "JA" & wir suchen die motivierteste aus! . ๐Ÿ“Œ#weightlossultimate to be featured . #howtotransform #neverquit . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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โค๏ธ Picture transformation by @robbo_xo โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio: โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Picture transformation by @robbo_xo โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

Start. Complete. Repeat. 
Unlimited challenges....unlimited potential.  No surgery. No excess belly fat from the huge weight loss. Results from great nutrition. These pictures of my friend Angela are one year apart. It took her 6 months to release the excess fat and she's been in maintenance mode for 1.5 years. ๐Ÿ˜€

#fitnessjourney #losingweight #extremeweightloss #tummytuck #fitmom #healthyliving  #beyondthescale  #weightlossjourney #weightlossinspiration #weightlosstransformation  #weightloss #womenshealth #transforming #weightlossgoals #eatclean  #stressed #tired #diet #weightlosstips #fatloss #health #healthy #cleaneating #knowyourworth #respectyourself #eathealthy #bodygoals #lifestyle #nourishyourbody

Start. Complete. Repeat. Unlimited challenges....unlimited potential. No surgery. No excess belly fat from the huge weight loss. Results from great nutrition. These pictures of my friend Angela are one year apart. It took her 6 months to release the excess fat and she's been in maintenance mode for 1.5 years. ๐Ÿ˜€ #fitnessjourney #losingweight #extremeweightloss #tummytuck #fitmom #healthyliving #beyondthescale #weightlossjourney #weightlossinspiration #weightlosstransformation #weightloss #womenshealth #transforming #weightlossgoals #eatclean #stressed #tired #diet #weightlosstips #fatloss #health #healthy #cleaneating #knowyourworth #respectyourself #eathealthy #bodygoals #lifestyle #nourishyourbody

Friday pizza night. Delicious @modpizza with all of the veggies (until the little man picked them off). More for me ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ.
#
Parents, just keep pushing vegetables in front of your kids. Don’t MAKE them eat them, but strongly encourage it. Sometimes it works, sometimes it doesn’t.
#healthykids

Friday pizza night. Delicious @modpizza with all of the veggies (until the little man picked them off). More for me ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ. # Parents, just keep pushing vegetables in front of your kids. Donโ€™t MAKE them eat them, but strongly encourage it. Sometimes it works, sometimes it doesnโ€™t. #healthykids

Invention Day. 
Making my own Smoked Jalapeño/Eggplant Sauce today. 
Smoked in She-Oak dust then blended with some Rocket Leaves & a little White Vinegar. 
More Pics to come. 
Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy๐Ÿ˜‰ or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just Free Ideas & hopefully some helpful advice.

#guyswhocook #foodoftheday #weightlossgoals #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood  #weightlossinspiration #weightlosstips #losingweight #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #weightlossinprogress #weightlossmission #tophomecooking #weightlosscommunity #weightlosshelp #weightlossideas #lowcalorie #jalapenos #homesmoked

Invention Day. Making my own Smoked Jalapeรฑo/Eggplant Sauce today. Smoked in She-Oak dust then blended with some Rocket Leaves & a little White Vinegar. More Pics to come. Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy๐Ÿ˜‰ or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just Free Ideas & hopefully some helpful advice. #guyswhocook #foodoftheday #weightlossgoals #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood #weightlossinspiration #weightlosstips #losingweight #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #weightlossinprogress #weightlossmission #tophomecooking #weightlosscommunity #weightlosshelp #weightlossideas #lowcalorie #jalapenos #homesmoked

๐Ÿ’ชneed to LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
.
๐Ÿ’– Picture transformation by laudayton ๐Ÿ’–
#weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

๐Ÿ’ชneed to LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Picture transformation by laudayton ๐Ÿ’– #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

The struggle is real my fitness friends. I have the biggest craving for pop it’s nuts. 
This stuff right here is great for other things then just electrolytes. It’s also carbonated and tastes awesome. All natural and 8calories in total per serving. Guilt free. 
This is my fav flavour too 
This is a product most runners are familiar with but it’s great for all around hydration too!! #fruitpunch #nuun #nuunlife #getfitwhynotyou #healthydrinks #nuunlove #healthychoices #yum #fitmom #fitmama #weightloss #weightlosstips

The struggle is real my fitness friends. I have the biggest craving for pop itโ€™s nuts. This stuff right here is great for other things then just electrolytes. Itโ€™s also carbonated and tastes awesome. All natural and 8calories in total per serving. Guilt free. This is my fav flavour too This is a product most runners are familiar with but itโ€™s great for all around hydration too!! #fruitpunch #nuun #nuunlife #getfitwhynotyou #healthydrinks #nuunlove #healthychoices #yum #fitmom #fitmama #weightloss #weightlosstips

Magnificent Black Forest cake  by @love.eat.thrive โค๏ธ Follow these vegan twins for lots of delicious vegan ideas and fun videos like these! 
Recipe:
1 1/2 cups unsweetened cocoa powder, plus more for dusting ~ 1 1/2 teaspoons salt ~ 3 cups gluten free flour ~ 1 tablespoon baking soda ~1 coffee capsule ~ 90g Apple sauce ~1 1/2 cups oat milk ~3 cups sugar ~1 1/2 teaspoons vanilla bean extract ~1 1/2 teaspoons baking powder ~15 g Apple cider ~90g Apple Sauce 
Frosting: ~600 g powdered sugar /Sucralose or stevia ~600 g GF oat flour ~125g Apple sauce ~180g oat milk +extra for desired texture .
Bake at a preheated oven at ~170 *C for about 20-25 min or until a skewer comes out clean from the middle of the cake. 
Also make sure to let the cakes and the frosting cool before continuing to decorate the cake. Enjoy it! #veganfoodvideos

Magnificent Black Forest cake by @love.eat.thrive โค๏ธ Follow these vegan twins for lots of delicious vegan ideas and fun videos like these! Recipe: 1 1/2 cups unsweetened cocoa powder, plus more for dusting ~ 1 1/2 teaspoons salt ~ 3 cups gluten free flour ~ 1 tablespoon baking soda ~1 coffee capsule ~ 90g Apple sauce ~1 1/2 cups oat milk ~3 cups sugar ~1 1/2 teaspoons vanilla bean extract ~1 1/2 teaspoons baking powder ~15 g Apple cider ~90g Apple Sauce Frosting: ~600 g powdered sugar /Sucralose or stevia ~600 g GF oat flour ~125g Apple sauce ~180g oat milk +extra for desired texture . Bake at a preheated oven at ~170 *C for about 20-25 min or until a skewer comes out clean from the middle of the cake. Also make sure to let the cakes and the frosting cool before continuing to decorate the cake. Enjoy it! #veganfoodvideos

๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
.
๐Ÿ’“ Transformation picture by @fit4beauty_ ๐Ÿ’“
#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
#weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness
Please follow me in the link my Bio: ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ‘๐Ÿ‘๐Ÿ‘

๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’“ Transformation picture by @fit4beauty_ ๐Ÿ’“ #weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness #weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness Please follow me in the link my Bio: ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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