BEN & JERRY'S VS HALO TOP 🍦
@halotopcreamery seems to be all the rage at the moment, and for good reason. A whole tub of these bad boys (473ml) measures in at only 240 calories.
Compare this to a tub of Ben & Jerry's and it measures in at a whopping 1032 calories.
Halo top also wins big on protein, delivering a respectable 24g (post workout meal anyone?) compared to Ben & Jerrys 17g
And lastly, it's a HUGE mismatch when it comes to sugar. With a Ben & Jerrys tub containing a ridiculous 108g of sugar, compared to Halo Tops 16g.
VERDICT 🏆Halo Top dominates here in every nutritional category. As far as taste goes? Well you really can't go wrong with either choice.
Amazing transformations can be made in a short space of time ✅ You just have to believe in yourself!
⤵️Read this amazing story
I checked back my old #sherbloat post and noticed a big difference. BTW, this post is NOT ABOUT SLIMMING OR LOSING WEIGHT. I didn't expect these results because I only wanted to be more energised and stop getting sick but I wanna tell you that if you really do wanna make a change, your mindset always comes first.
I decided that I had to take charge of my life and I kind of forced it through. I started going to the gym after work and it was really tiring during the first week. The second week it got better. Then the third week was the shittiest cause I had my PMS. But I still try to run more than just walk. I would run to buy lunch and sprint really fast in the mall instead of walking. 😂
It really does help to push up my energy and after a month of building back up my active lifestyle I really do feel so so much better! I focus a lot internally. Because I have depression and my mind is the most important of all. And I still eat quite a lot of nonsense so I'm really not restricting my diet. What I've learnt from this experience is that it is vitally important to be active, and that you don't necessarily need a really restrictive diet.
So I eat whatever I want, but I always try to at least eat healthier instead of burger everyday. The first week is always the hardest, second week begins to be ok. Third week is always PMS and you would feel defeated but no worries cause the fourth week you will feel well again. I remind myself to just keep going! Consistency is key 💪🏼💪🏼
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Breakfast 🥚🍞🍅 square crumpet (4sp) topped with egg (0sp) served with homemade beans with added spinach (0sp) and cherry tomatoes (0sp) yummy breakfast on a freezing cold Monday morning for only 4 SMART POINTS #breakfast#TheFlexEffect#wwflex#lovewwflex
I recently did an interview where the anchor asked me what differentiates a great trainer.... My response was implementing a specific mindset in a client that changes their life. Anyone can change a body with time, but when the trainer isn't around and the client's mind is so strong that their mentality has changed... that's when I know I've completed my job... Fitness is supposed to be fun... it's not torturing your body, but celebrating levels that one thought they couldn't achieve... ❤️ Shoutout to great trainers @gymjonez@iamtherealdp@megan_renee316@dev1fit@ib_yo_trainer@legionfitnesselite@firstname.lastname@example.org