Do you need a little boost of confidence today? Try this blend to increase your self-esteem and get back to feeling you can do anything ✨
3 drops Grapefruit
2 drops Lime
1 drop Douglas Fir
dōTERRA posted this a while back, but I love this uplifting blend of citrus and fir 😍
Staying focused & positive as the end of Fall approaches. Last year I wrote a blogpost about the phenomenon of "Autumn Anxiety," so here's quick bulletpoints because some of you might be able to relate!
1. Wales therapist Ginny Scully named the phenomenon “Autumn Anxiety” after observing a pattern in her clients as the summer season ended where they experienced an increase in generalized anxiety and anticipation, without really knowing what they were supposed to be anticipating. She noted in the article that people who are more sensitive and aware of changes in their surroundings tend to experience these feelings. 🍁🍃 2. The transition into Fall triggers a sense of loss. Dr. Norman Rosenthal, a psychiatrist, believes the key element to consider is loss, particularly since many consider the summer season as a time for partying, relaxation, leaving work early on Fridays, and having longer summer nights to enjoy. Therefore, once summer ends, life quickly starts to feel more stressful. 🍁🍃 3. The days become shorter, which means less bright light exposure during the autumn season compared to summer. Bright light has been shown to have effects that decrease anxiety. 🍁🍃 Anyone else out there experience some of these symptoms during Fall?? 🤔 #autumn#mood#tistheseason#psychiatry#psychology
Check out this beautiful farm. This is our Northern Lights Farm in British Columbia, Canada. When it comes to essential oils, brand matters!! This is very important for consumers to know. You are free to make whatever choice you like, let's just make sure it is an educated one. With EO's, your product is only as good as the process. YL is the world leader in Essential Oils for a reason. No, really, just ask Siri!! 😁Go to seedtoseal.com to read about their commitment to Mother Nature. This beautiful farm sits on pristine land that has never been touched by synthetic chemicals or fertilizers. Feel free to visit anyone of YL's farms. They are so happy to share their process and passion with you. Think about this- if your EO company isn't farming or distilling, then they are simply re-bottling someone else's product and there is no guarantee for purity. #oileducation#empowerment#oillife#farming#oildistilling#knowyouroils
There is a part of me has learned to fear showing happiness because I have been attacked for it for many years.
I am certain I am not the only one who hides happiness.
I have also learned how to hide love. Love is something cheesy. It can’t be real because it’s just #HippyYogaTalk
I have been conditioned to believe that expressing love is dangerous, wrong and there must be something wrong. I have even felt my entire existence freeze and and reject the world when strangers have given me an odd stare for skipping happily down the street.
I have been glared at, criticised, told that I am WRONG and that I couldn’t possibly have that much love for people, or the world. .
So a part me developed the hard arse. I’m not that great at hiding my impatience at the best of times but learning how to sharpen my tongue creates the shield that I needed. So that people would leave me be happy, or love, quietly. More often than not, alone.
Well, this group in #BlissYogaGram#Jakarta have shared a beautiful journey over the past 3 years and I am no longer afraid to say how much I have fallen in love with each person.
It’s not ‘hippy talk’ and stop telling me how I must feel. .
In this moment the truth is I am so n love with life that I can accept what you love. .
Who: dehydrated, dry, sensitive skin
What: Trilogy Cream Cleanser
Why: extremely gentle but functional
When: use as second cleanser in a double cleansing regime, or in the morning on make-up free skin
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi
#selfhealing#holistic#holistichealth#holistichealing#alternativehealth health #healthy#healed#whole#spirituality#selfhelp#wellbeing#medicine#ayurvedalife#ayurveda#krishna#yogaitalia#harekrishna#omeopatia#cristalloterapia#fioridibach#taichi#taichichuan#iridologia#cromoterapia#aromaterapia#aromaterapi
Powering Through!⚡️Final week of 2017 incoming - hoping to see as many of you as possible this week down at GC towers! Usual schedule with a location change tomorrow:
Monday CITY - 6.30am/7.30am - last min one off swap - Josh covering HP. Monday morning HP team well done for smashing it this year & I’ll see you in Jan!
Tuesday HP - 6.30pm/7.30pm
Weds CITY - 6.30am/7.30am
Going to train in as many classes as I can too so let me know when you’re training! Going out with a 💥
So as promised from my insta stories, here is the first #perfectvsme post.
Mountain pose is often considered an easy pose and gets overlooked. But the blue print is used throughout many other poses. Mastering this one is a must.
Working out pelvis neutral is essential and allows you access to the support from your core.
Remembering that yoga is about strength from within not trying to achieve a picture on social media.
Today asks that you tone down a bit
A lot has been happening
And there is a need to catch up
Your Inner Being
Your Spirit Self
And your Higher Guidance
Healing, Balance, re centering and Nurturing occur
You are able to see more of that which hinders you
What you can further release
To invite more Clarity Light and Joy
Tap into your own rhythm
Resting meditating or just slowing down and chilling
Will allow you to reconnect with you
You can feel your own Peace
And your desire for the Peaceful
Your own Beauty and your desire for the Beautiful and Poignant
Your own Joy and your desire for the Joyful
Pieces of you fall back into place making you feel more Complete
Helping you feel your Connection to Source
Enjoy some quiet time
Take the time to Cherish who you are and where you are
May you receive the Pure Healing intentions in which this was written for you ♡
Much Love & Healing Blessings
*Image taken from Kahliya's 'Soul Inspiration' Message cards available in Kahliya's online shop. Link in bio
"We need to be as kind as we can to our bodies inside and out, giving them a helping hand in this crazy polluted world. I want to encourage people to think more about their health, to get up and active, and to live the adventure they’ve been dreaming of." - Read more about Tom Bevan's mission to promote healthy living with @goldspicebyronbay and why he loves Sydney as much as we do (!) over on the Journal. Link in bio. 📷 @calumhead#BaileyNelson