#wellbeing - explore the 2,567,832 amazing instagram photo collage and videos



The gift that keeps on giving. 🌟
Created by OurLoveRising

The gift that keeps on giving. 🌟 Created by OurLoveRising

Do you need a little boost of confidence today? Try this blend to increase your self-esteem and get back to feeling you can do anything ✨
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3 drops Grapefruit
2 drops Lime
1 drop Douglas Fir
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dōTERRA posted this a while back, but I love this uplifting blend of citrus and fir 😍

Do you need a little boost of confidence today? Try this blend to increase your self-esteem and get back to feeling you can do anything ✨ . 3 drops Grapefruit 2 drops Lime 1 drop Douglas Fir . dōTERRA posted this a while back, but I love this uplifting blend of citrus and fir 😍

Mountain cabin views!🏔✨ Who wants to stay at this beautiful place?😍❄️❄️ I think I would never leave my bed😂 #paradise #winterwonderland #snow via @nattesferd

Mountain cabin views!🏔✨ Who wants to stay at this beautiful place?😍❄️❄️ I think I would never leave my bed😂 #paradise #winterwonderland #snow via @nattesferd

Not made my mushroom avocarbonara in ages so I think tonight’s the night! Definitely fancy a light dinner after the most delicious lunch at the new @thegood_egg in Kingly Court - it’s so good but I’m still feeling kinda full! 
Spending the rest of the afternoon with baby H in our Pjs on the sofa watching films and writing some blog posts for next year! 
Recipe is on the blog if you want to make this, it’s so easy and so good!
Love, Mrs H xx

#hbloggers #health #fitness #wellbeing #raw #vegan #vegansofig #whatveganseat #yoga #sugarfree #dairyfree #glutenfree #alkaline #healthy #food #diet #love #801010 #happy #inspo #inspiration #fitfam #plantbased #feedfeed #feedfeedvegan #ahealthynut #f52grams #yuminthetumrepost #iin #iinhealthcoach

Not made my mushroom avocarbonara in ages so I think tonight’s the night! Definitely fancy a light dinner after the most delicious lunch at the new @thegood_egg in Kingly Court - it’s so good but I’m still feeling kinda full! Spending the rest of the afternoon with baby H in our Pjs on the sofa watching films and writing some blog posts for next year! Recipe is on the blog if you want to make this, it’s so easy and so good! Love, Mrs H xx #hbloggers #health #fitness #wellbeing #raw #vegan #vegansofig #whatveganseat #yoga #sugarfree #dairyfree #glutenfree #alkaline #healthy #food #diet #love #801010 #happy #inspo #inspiration #fitfam #plantbased #feedfeed #feedfeedvegan #ahealthynut #f52grams #yuminthetumrepost #iin #iinhealthcoach

Just for a moment let us dream of flinging open double doors that lead onto an expansive garden, allowing warmth, sunlight and fresh air to come streaming in... #dreamhome The work of #StudioMumbai (Copper House II in Chondi) via @studiolowsheen. .
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#trendbulletin #colour #texture #pattern #palette #moodboard #colourscape #interiorsobsessed #thehappyhome #homedecor #modernhomes #wellbeing #interiors #decorating

Just for a moment let us dream of flinging open double doors that lead onto an expansive garden, allowing warmth, sunlight and fresh air to come streaming in... #dreamhome The work of #StudioMumbai (Copper House II in Chondi) via @studiolowsheen. . . . #trendbulletin #colour #texture #pattern #palette #moodboard #colourscape #interiorsobsessed #thehappyhome #homedecor #modernhomes #wellbeing #interiors #decorating

Staying focused & positive as the end of Fall approaches. Last year I wrote a blogpost about the phenomenon of "Autumn Anxiety," so here's quick bulletpoints because some of you might be able to relate!

1. Wales therapist Ginny Scully named the phenomenon “Autumn Anxiety” after observing a pattern in her clients as the summer season ended where they experienced an increase in generalized anxiety and anticipation, without really knowing what they were supposed to be anticipating.  She noted in the article that people who are more sensitive and aware of changes in their surroundings tend to experience these feelings. 🍁🍃 2. The transition into Fall triggers a sense of loss.  Dr. Norman Rosenthal, a psychiatrist, believes the key element to consider is loss, particularly since many consider the summer season as a time for partying, relaxation, leaving work early on Fridays, and having longer summer nights to enjoy.  Therefore, once summer ends, life quickly starts to feel more stressful. 🍁🍃 3. The days become shorter, which means less bright light exposure during the autumn season compared to summer.  Bright light has been shown to have effects that decrease anxiety. 🍁🍃 Anyone else out there experience some of these symptoms during Fall?? 🤔 #autumn #mood #tistheseason #psychiatry #psychology

Staying focused & positive as the end of Fall approaches. Last year I wrote a blogpost about the phenomenon of "Autumn Anxiety," so here's quick bulletpoints because some of you might be able to relate! 1. Wales therapist Ginny Scully named the phenomenon “Autumn Anxiety” after observing a pattern in her clients as the summer season ended where they experienced an increase in generalized anxiety and anticipation, without really knowing what they were supposed to be anticipating.  She noted in the article that people who are more sensitive and aware of changes in their surroundings tend to experience these feelings. 🍁🍃 2. The transition into Fall triggers a sense of loss.  Dr. Norman Rosenthal, a psychiatrist, believes the key element to consider is loss, particularly since many consider the summer season as a time for partying, relaxation, leaving work early on Fridays, and having longer summer nights to enjoy.  Therefore, once summer ends, life quickly starts to feel more stressful. 🍁🍃 3. The days become shorter, which means less bright light exposure during the autumn season compared to summer.  Bright light has been shown to have effects that decrease anxiety. 🍁🍃 Anyone else out there experience some of these symptoms during Fall?? 🤔 #autumn #mood #tistheseason #psychiatry #psychology

Check out this beautiful farm. This is our Northern Lights Farm in British Columbia, Canada. When it comes to essential oils, brand matters!! This is very important for consumers to know. You are free to make whatever choice you like, let's just make sure it is an educated one. With EO's, your product is only as good as the process. YL is the world leader in Essential Oils for a reason. No, really, just ask Siri!! 😁Go to seedtoseal.com to read about their commitment to Mother Nature. This beautiful farm sits on pristine land that has never been touched by synthetic chemicals or fertilizers. Feel free to visit anyone of YL's farms. They are so happy to share their process and passion with you. Think about this- if your EO company isn't farming or distilling, then they are simply re-bottling someone else's product and there is no guarantee for purity. #oileducation #empowerment #oillife #farming #oildistilling #knowyouroils

Check out this beautiful farm. This is our Northern Lights Farm in British Columbia, Canada. When it comes to essential oils, brand matters!! This is very important for consumers to know. You are free to make whatever choice you like, let's just make sure it is an educated one. With EO's, your product is only as good as the process. YL is the world leader in Essential Oils for a reason. No, really, just ask Siri!! 😁Go to seedtoseal.com to read about their commitment to Mother Nature. This beautiful farm sits on pristine land that has never been touched by synthetic chemicals or fertilizers. Feel free to visit anyone of YL's farms. They are so happy to share their process and passion with you. Think about this- if your EO company isn't farming or distilling, then they are simply re-bottling someone else's product and there is no guarantee for purity. #oileducation #empowerment #oillife #farming #oildistilling #knowyouroils

This 3-tiered plant stand has been both inside and outside my house, most recently outside. It wasn't holding plants out there so I decided to bring it back inside to provide a more permanent placement for these 3 plants, which have all been shuffled around quite a bit. They've all been happy near this window, now they can stay put! 💚🍃
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#trailingjade #monsteraadansonii #syngonium #plantandthrift #greenoasis #sacredspace #junglevibes #indoorgarden #bringtheoutdoorsin #natureisnurture #natureinspiredhome #earthinspiredhome #joy #wellbeing #houseplants #therealhouseplantsofinstagram #house_plant_community 
#plantlovinghome #myplantlovinghome #houseplanthome #plants #plantsofinstagram #plantstagram #foliage #greenyourfeed #urbanjungle #plantlove

This 3-tiered plant stand has been both inside and outside my house, most recently outside. It wasn't holding plants out there so I decided to bring it back inside to provide a more permanent placement for these 3 plants, which have all been shuffled around quite a bit. They've all been happy near this window, now they can stay put! 💚🍃 . . #trailingjade #monsteraadansonii #syngonium #plantandthrift #greenoasis #sacredspace #junglevibes #indoorgarden #bringtheoutdoorsin #natureisnurture #natureinspiredhome #earthinspiredhome #joy #wellbeing #houseplants #therealhouseplantsofinstagram #house_plant_community #plantlovinghome #myplantlovinghome #houseplanthome #plants #plantsofinstagram #plantstagram #foliage #greenyourfeed #urbanjungle #plantlove

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Good news: my hand bones are okay. Next step will probably be an ultrasound scan to find out were the soreness and stiffness I've been feeling in my fingers for several months now comes from.
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P.S.: How cool is this picture though! I think I should just make it hold a pencil and make it my art account new profile picture ^^
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#diet #fit #fitness #fitnessmotivation #motivation #gym #gymlife #gettingfit #health #inshape #musculation #muscle #nutrition #sport #workout #workingout #wellbeing #training #lifting #entrainement #transformation #myprotein #avantapres #bodyinprogress #shapeinprogress #noexcuses #xray #hand #bones #skeleton

👌💀 Good news: my hand bones are okay. Next step will probably be an ultrasound scan to find out were the soreness and stiffness I've been feeling in my fingers for several months now comes from. . P.S.: How cool is this picture though! I think I should just make it hold a pencil and make it my art account new profile picture ^^ . . . . . . . . . #diet #fit #fitness #fitnessmotivation #motivation #gym #gymlife #gettingfit #health #inshape #musculation #muscle #nutrition #sport #workout #workingout #wellbeing #training #lifting #entrainement #transformation #myprotein #avantapres #bodyinprogress #shapeinprogress #noexcuses #xray #hand #bones #skeleton

BANANA BOAT ULTRA PROTECT FACES SUNSCREEN LOTION (60ML)
Rp 165,000.00
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Tidak menyumbat pori-pori, diserap ke dalam kulit dengan cepat.
Membantu pengadaan Vitamin E dengan lidah buaya.
Anti-penuaan yang disebabkan oleh matahari.
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Untuk konsultasi silakan hubungi tim vitaminkita:
LINE: @vitaminkita
WA: 0812-2187-9595
BBM: VITAMIN
www.vitaminkita.com
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#jualvitamin #vitaminkita #jualsuplemen #obatimport #apotik #apotikonline #apotek #vitaminaustralia #suplemenimport #hidupsehat #health #healthy #healthylife #wellness #wellbeing #bananaboat #jualbananaboat #bananaboatultrafaces #jualbananaboatultrafaces #sunscreen #jualsunscreen #sunblok #jualsunblok #sunblock #jualsunblock #vitaminkitakulit

BANANA BOAT ULTRA PROTECT FACES SUNSCREEN LOTION (60ML) Rp 165,000.00 . Tidak menyumbat pori-pori, diserap ke dalam kulit dengan cepat. Membantu pengadaan Vitamin E dengan lidah buaya. Anti-penuaan yang disebabkan oleh matahari. . Untuk konsultasi silakan hubungi tim vitaminkita: LINE: @vitaminkita WA: 0812-2187-9595 BBM: VITAMIN www.vitaminkita.com . #jualvitamin #vitaminkita #jualsuplemen #obatimport #apotik #apotikonline #apotek #vitaminaustralia #suplemenimport #hidupsehat #health #healthy #healthylife #wellness #wellbeing #bananaboat #jualbananaboat #bananaboatultrafaces #jualbananaboatultrafaces #sunscreen #jualsunscreen #sunblok #jualsunblok #sunblock #jualsunblock #vitaminkitakulit

Chill day 😴. This photo doesn't do this soup justice! It's blooming lovely 😊.
For some reason my brain wants to eat cauliflower but my tastebuds say no way!!! So I'm always trying to find new ways to cook and use cauliflower.
This curried cauliflower coconut 🌴 soup is so nice 👍. Recipe: 
1 tsp olive oil,
1 onion finely chopped,
2 carrots finely chopped,
2 sticks of celery finely chopped,
1 minced clove of garlic, 
1 cauliflower head cut into florets,
1 and 3/4 pints of vegetable stock,
1 can of coconut milk,
1 tsp curry powder,
1 tsp lime juice.

Heat the olive oil, add the onion, carrot, celery, garlic and salt and cook until softened. 
Add cauliflower and stock and cook for 10 minutes. Stir in the coconut milk, curry power and cook for a further 2 minutes. 
Remove from heat and add lime juice then blend the mixture with a hand blender. ❤️🍃🌟
#selfcaresunday #nutrition #nutritionaltherapy #cauliflower #alternativerecipes #vegetarian #glutenfree #dairyfree #sugarfree #foodformood #foodasmedicine #winterwellness #lovelysoup #foodie #naturalfood #eatwell #wellbeing #mentalhealth

Chill day 😴. This photo doesn't do this soup justice! It's blooming lovely 😊. For some reason my brain wants to eat cauliflower but my tastebuds say no way!!! So I'm always trying to find new ways to cook and use cauliflower. This curried cauliflower coconut 🌴 soup is so nice 👍. Recipe: 1 tsp olive oil, 1 onion finely chopped, 2 carrots finely chopped, 2 sticks of celery finely chopped, 1 minced clove of garlic, 1 cauliflower head cut into florets, 1 and 3/4 pints of vegetable stock, 1 can of coconut milk, 1 tsp curry powder, 1 tsp lime juice. Heat the olive oil, add the onion, carrot, celery, garlic and salt and cook until softened. Add cauliflower and stock and cook for 10 minutes. Stir in the coconut milk, curry power and cook for a further 2 minutes. Remove from heat and add lime juice then blend the mixture with a hand blender. ❤️🍃🌟 #selfcaresunday #nutrition #nutritionaltherapy #cauliflower #alternativerecipes #vegetarian #glutenfree #dairyfree #sugarfree #foodformood #foodasmedicine #winterwellness #lovelysoup #foodie #naturalfood #eatwell #wellbeing #mentalhealth

Saturday night outings with these two!!! #dresstokill

Saturday night outings with these two!!! #dresstokill

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”El atardecer es sosegado, todo está como en suspenso: El invierno es tan apetecible para quien sabe oírlo.”⠀⠀⠀⠀⠀⠀⠀
(Las virtudes del silencio) ⠀⠀⠀⠀⠀⠀
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#minimalist #minimal #portraitphotography #lifestyle #malemodel #minimaldesign #minimalismlife #minimalismo #spaces #minimalism_world #minimal_perfection #minimalistics #minimalove #minimalmovement #minimalart #minimal_shots #minimalobsession #wellbeing #minimalstyle #minimalmood #lifestyle #ig_minimalist #outside #boy #minimalista #hoscos

⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ”El atardecer es sosegado, todo está como en suspenso: El invierno es tan apetecible para quien sabe oírlo.”⠀⠀⠀⠀⠀⠀⠀ (Las virtudes del silencio) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #minimalist #minimal #portraitphotography #lifestyle #malemodel #minimaldesign #minimalismlife #minimalismo #spaces #minimalism_world #minimal_perfection #minimalistics #minimalove #minimalmovement #minimalart #minimal_shots #minimalobsession #wellbeing #minimalstyle #minimalmood #lifestyle #ig_minimalist #outside #boy #minimalista #hoscos

There is a part of me has learned to fear showing happiness because I have been attacked for it for many years.
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I am certain I am not the only one who hides happiness.
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I have also learned how to hide love. Love is something cheesy. It can’t be real because it’s just #HippyYogaTalk
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I have been conditioned to believe that expressing love is dangerous, wrong and there must be something wrong. I have even felt my entire existence freeze and and reject the world when strangers have given me an odd stare for skipping happily down the street.
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I have been glared at, criticised, told that I am WRONG and that I couldn’t possibly have that much love for people, or the world. .
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So a part me developed the hard arse. I’m not that great at hiding my impatience at the best of times but learning how to sharpen my tongue creates the shield that I needed. So that people would leave me be happy, or love, quietly. More often than not, alone.
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Well, this group in #BlissYogaGram #Jakarta have shared a beautiful journey over the past 3 years and I am no longer afraid to say how much I have fallen in love with each person.
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It’s not ‘hippy talk’ and stop telling me how I must feel. .
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In this moment the truth is I am so n love with life that I can accept what you love. .
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#EndTheWarInside #YogaBodyworkers #AimYoga #ForrestYogaGuardians #Healing #WellBeing #Wellness #Fascia #Bodywork

There is a part of me has learned to fear showing happiness because I have been attacked for it for many years. . . . I am certain I am not the only one who hides happiness. . . . I have also learned how to hide love. Love is something cheesy. It can’t be real because it’s just #HippyYogaTalk . . . I have been conditioned to believe that expressing love is dangerous, wrong and there must be something wrong. I have even felt my entire existence freeze and and reject the world when strangers have given me an odd stare for skipping happily down the street. . . . I have been glared at, criticised, told that I am WRONG and that I couldn’t possibly have that much love for people, or the world. . . . So a part me developed the hard arse. I’m not that great at hiding my impatience at the best of times but learning how to sharpen my tongue creates the shield that I needed. So that people would leave me be happy, or love, quietly. More often than not, alone. . . . Well, this group in #BlissYogaGram #Jakarta have shared a beautiful journey over the past 3 years and I am no longer afraid to say how much I have fallen in love with each person. . . . It’s not ‘hippy talk’ and stop telling me how I must feel. . . . In this moment the truth is I am so n love with life that I can accept what you love. . . . #EndTheWarInside #YogaBodyworkers #AimYoga #ForrestYogaGuardians #Healing #WellBeing #Wellness #Fascia #Bodywork

{17/12/2017}
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Cabbages is main ingredient used in kimchi making.  Went to market in Jeju and saw the huge cabbages and radish.  Been eating kimchi for the last few days in Korea. .

{17/12/2017} . Cabbages is main ingredient used in kimchi making. Went to market in Jeju and saw the huge cabbages and radish. Been eating kimchi for the last few days in Korea. .

Deep down I think that every human being is a miracle. 
We all have the capacity to be beautiful, incredible amazing people. When I think about my favourite people and why I love them, not a single one of my reasons is from what they look like or what they own. 
Kind, open minded, resilient, relaxed, understanding, affectionate, strong, motivated, creative are just some of the things I value.
Although I've worn lots of eyeliner in the past, I like the idea of a world where everyone feels comfortable to be the themselves and in their own skin without worrying about how they look or if 'am I pretty enough?'
If we could all love ourselves just as we are that would be a great place to start, I'm sill on that journey. 
Makeup for me takes up too much valuable time especially in the morning when it could be spent making sure I eat something nutritious. .
So here I am, inspired by the minimalists - tipping out my bag of makeup that I hardly ever wear. Time to get rid of some more stuff! .
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#love #mindful #minimalist #minimalist #creative #simpleliving #ideas #inspired #motivation #tidying #declutter #makeup #beauty #positive #wellbeing #selfcare #breathe #calm #selfcaresunday #simplepleasures #littlethings #collecting #gratitude #stillgrowing #home #focus #goals #theminimalists #mess

Deep down I think that every human being is a miracle. We all have the capacity to be beautiful, incredible amazing people. When I think about my favourite people and why I love them, not a single one of my reasons is from what they look like or what they own. Kind, open minded, resilient, relaxed, understanding, affectionate, strong, motivated, creative are just some of the things I value. Although I've worn lots of eyeliner in the past, I like the idea of a world where everyone feels comfortable to be the themselves and in their own skin without worrying about how they look or if 'am I pretty enough?' If we could all love ourselves just as we are that would be a great place to start, I'm sill on that journey. Makeup for me takes up too much valuable time especially in the morning when it could be spent making sure I eat something nutritious. . So here I am, inspired by the minimalists - tipping out my bag of makeup that I hardly ever wear. Time to get rid of some more stuff! . . . . . #love #mindful #minimalist #minimalist #creative #simpleliving #ideas #inspired #motivation #tidying #declutter #makeup #beauty #positive #wellbeing #selfcare #breathe #calm #selfcaresunday #simplepleasures #littlethings #collecting #gratitude #stillgrowing #home #focus #goals #theminimalists #mess

#Empties
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Who: dehydrated, dry, sensitive skin
What: Trilogy Cream Cleanser
Why: extremely gentle but functional
Where: face
When: use as second cleanser in a double cleansing regime, or in the morning on make-up free skin
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#aqlJISAMrooh #mindBODYsoul

#Empties ⚊ Who: dehydrated, dry, sensitive skin What: Trilogy Cream Cleanser Why: extremely gentle but functional Where: face When: use as second cleanser in a double cleansing regime, or in the morning on make-up free skin ⚊ #aqlJISAMrooh #mindBODYsoul

Tis the season to get caught up in chaos and forget to be grateful for what you've already got... Don't forget to look around YOU and be thankful for everyone and everything that you have in your life.

Be present, live in the moment and be thankful for all the gifts you already have.

Do that. 
Today! 💪🙌👏 Happy Sunday... 8 days to go! 🤶 .
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#bwfplifestyle #youoweittoyourself #fitnessblogger #lifestyleblogger #personaltrainer #sisterhood #busywoman #homeworkouts #femalefitness #success #wellbeing #healthylifestyle #gratitude #christmas #workout #fitnessjourney #youcandoit #fitlife #mindandbody #strength 
#mindset #mindfulness #fitness #instafit #bodypositive #selflove #fitnessmotivation #motivation #cheshire

Tis the season to get caught up in chaos and forget to be grateful for what you've already got... Don't forget to look around YOU and be thankful for everyone and everything that you have in your life. Be present, live in the moment and be thankful for all the gifts you already have. Do that. Today! 💪🙌👏 Happy Sunday... 8 days to go! 🤶 . . . . . #bwfplifestyle #youoweittoyourself #fitnessblogger #lifestyleblogger #personaltrainer #sisterhood #busywoman #homeworkouts #femalefitness #success #wellbeing #healthylifestyle #gratitude #christmas #workout #fitnessjourney #youcandoit #fitlife #mindandbody #strength #mindset #mindfulness #fitness #instafit #bodypositive #selflove #fitnessmotivation #motivation #cheshire

Have you had your chimney swept in the past year? Make sure you do if you’re planning a festive open fire this Christmas.
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#family #parents #parenting #pblogger #mummyblogger #daddyblogger #kids #children #house #home #Christmas #presents #festive #holidays #alarm #COalarm #safety #wellbeing #protect #health #carbonmonoxide #carbonmonoxidepoisoning #carbonmonoxideawareness

Have you had your chimney swept in the past year? Make sure you do if you’re planning a festive open fire this Christmas. . . . . . . . #family #parents #parenting #pblogger #mummyblogger #daddyblogger #kids #children #house #home #Christmas #presents #festive #holidays #alarm #COalarm #safety #wellbeing #protect #health #carbonmonoxide #carbonmonoxidepoisoning #carbonmonoxideawareness

🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi 
#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi

🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi #selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi

| 🌿🍃💚🌵
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via Lobster & Swan

| 🌿🍃💚🌵 . . . via Lobster & Swan

Vegan 🌱 roasted aubergine 🍆 with chilli, garlic, rosemary, olive oil and pink Himalayan salt 😍so delicious 😋 hope your having a lovely day💕

Vegan 🌱 roasted aubergine 🍆 with chilli, garlic, rosemary, olive oil and pink Himalayan salt 😍so delicious 😋 hope your having a lovely day💕

Great to see how doctors are educating themselves and embracing nutritional intervention as a first line strategy for chronic disease. .
The nutritional therapy movement, sometimes known as lifestyle medicine is growing and it is great to see doctors onboard and implementing these safe and effective nutritional strategies. .
Check out the fantastic recipes at @doctors_kitchen. I’ve tried his recipes and they are really delicious.
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#nutrition #functionalmedicine #nutritionaltherapy #health #wellbeing #nutritionist #lifestylemedicine #nutritionfirst #foodismedicine #10aday

Great to see how doctors are educating themselves and embracing nutritional intervention as a first line strategy for chronic disease. . The nutritional therapy movement, sometimes known as lifestyle medicine is growing and it is great to see doctors onboard and implementing these safe and effective nutritional strategies. . Check out the fantastic recipes at @doctors_kitchen. I’ve tried his recipes and they are really delicious. . #nutrition #functionalmedicine #nutritionaltherapy #health #wellbeing #nutritionist #lifestylemedicine #nutritionfirst #foodismedicine #10aday

Powering Through!⚡️Final week of 2017 incoming - hoping to see as many of you as possible this week down at GC towers! Usual schedule with a location change tomorrow: 
Monday CITY - 6.30am/7.30am - last min one off swap - Josh covering HP. Monday morning HP team well done for smashing it this year & I’ll see you in Jan! 
Tuesday HP - 6.30pm/7.30pm
Weds CITY - 6.30am/7.30am

Going to train in as many classes as I can too so let me know when you’re training! Going out with a 💥

Powering Through!⚡️Final week of 2017 incoming - hoping to see as many of you as possible this week down at GC towers! Usual schedule with a location change tomorrow: Monday CITY - 6.30am/7.30am - last min one off swap - Josh covering HP. Monday morning HP team well done for smashing it this year & I’ll see you in Jan! Tuesday HP - 6.30pm/7.30pm Weds CITY - 6.30am/7.30am Going to train in as many classes as I can too so let me know when you’re training! Going out with a 💥

Create your best life 🖕

Create your best life 🖕

So as promised from my insta stories, here is the first #perfectvsme post. 
Mountain pose is often considered an easy pose and gets overlooked. But the blue print is used throughout many other poses. Mastering this one is a must. 
Working out pelvis neutral is essential and allows you access to the support from your core. 
Remembering that yoga is about strength from within not trying to achieve a picture on social media.

So as promised from my insta stories, here is the first #perfectvsme post. Mountain pose is often considered an easy pose and gets overlooked. But the blue print is used throughout many other poses. Mastering this one is a must. Working out pelvis neutral is essential and allows you access to the support from your core. Remembering that yoga is about strength from within not trying to achieve a picture on social media.

💃 Snippet of our freestyle Zouk. We had no idea what song was chosen. Real social dancing!

💃 Snippet of our freestyle Zouk. We had no idea what song was chosen. Real social dancing!

Today asks that you tone down a bit
A lot has been happening
And there is a need to catch up
With YOU
Your Inner Being
Your Soul
Your Spirit Self
And your Higher Guidance
In Stillness
Healing, Balance, re centering and Nurturing occur
You are able to see more of that which hinders you
What you can further release
To invite more Clarity Light and Joy
Tap into your own rhythm
Slowly
Resting meditating or just slowing down and chilling
Will allow you to reconnect with you
You can feel your own Peace
And your desire for the Peaceful
Your own Beauty and your desire for the Beautiful and Poignant
Your own Joy and your desire for the Joyful
Pieces of you fall back into place making you feel more Complete 
Helping you feel your Connection to Source
Enjoy some quiet time
Take the time to Cherish who you are and where you are 
Happy Sunday
May you receive the Pure Healing intentions in which this was written for you ♡
Much Love & Healing Blessings
Mia
*Image taken from Kahliya's 'Soul Inspiration' Message cards available in Kahliya's online shop. Link in bio
#Divineguidance #currentenergies #positivemessages #oraclecards #positiveinspiration #healing #spiritual #spiritualguidance #motivation #motivationalmessages #soul #wellbeing #personalgrowth #positivemessagecards #balance

Today asks that you tone down a bit A lot has been happening And there is a need to catch up With YOU Your Inner Being Your Soul Your Spirit Self And your Higher Guidance In Stillness Healing, Balance, re centering and Nurturing occur You are able to see more of that which hinders you What you can further release To invite more Clarity Light and Joy Tap into your own rhythm Slowly Resting meditating or just slowing down and chilling Will allow you to reconnect with you You can feel your own Peace And your desire for the Peaceful Your own Beauty and your desire for the Beautiful and Poignant Your own Joy and your desire for the Joyful Pieces of you fall back into place making you feel more Complete Helping you feel your Connection to Source Enjoy some quiet time Take the time to Cherish who you are and where you are Happy Sunday May you receive the Pure Healing intentions in which this was written for you ♡ Much Love & Healing Blessings Mia *Image taken from Kahliya's 'Soul Inspiration' Message cards available in Kahliya's online shop. Link in bio #Divineguidance #currentenergies #positivemessages #oraclecards #positiveinspiration #healing #spiritual #spiritualguidance #motivation #motivationalmessages #soul #wellbeing #personalgrowth #positivemessagecards #balance

Today marks the end of my 28 day “my little book of gains” challenge. 
Well the results are in – drum roll please! 
Total losses ⭐Weight: 3lbs down ⭐Bodyfat: 1% down ⭐Water levels: 0.4 up

I am going to be completely honest to say my heart sank when I saw these results is an understatement. 
Then I flipped it and thought what I have learnt in 28 days that I can use going forward? 
Here goes: - I lost momentum at around day 14! 🔹This does not make me a failure but a realist;
🔹Do not focus just on the numbers on the scale;
🔹You do the best you can what you have;
🔹Break it down into smaller steps;
🔹You still got to eat your favourite foods;
🔹You had binge-free days. 
Through showing my body love with better foods, water, sleep and exercise it reaped the rewards and loved me back. 
The most important part is that I am not back at the starting beginning

There is only one way I am going and that is onwards and upwards.  It is a lifestyle change not a diet. 
#28daychallenge #mylittlebookofgains #results #authentic #keepingitreal #health #nutrition #movement #mindset #wellbeing #mentalhealth #anxietysuffer #bingeeatingrecovery 
#itsjustthebeginning #macrocounting #flexibledieting #doingitforme #womanonamission #icanandiwill #perfectlyimperfect #progressnotperfection #simplicity #consistency #shemeansbusiness #weightlossmotivation #lifestyleblogger #powerof3healthandwellbeing

Today marks the end of my 28 day “my little book of gains” challenge. Well the results are in – drum roll please! Total losses ⭐Weight: 3lbs down ⭐Bodyfat: 1% down ⭐Water levels: 0.4 up I am going to be completely honest to say my heart sank when I saw these results is an understatement. Then I flipped it and thought what I have learnt in 28 days that I can use going forward? Here goes: - I lost momentum at around day 14! 🔹This does not make me a failure but a realist; 🔹Do not focus just on the numbers on the scale; 🔹You do the best you can what you have; 🔹Break it down into smaller steps; 🔹You still got to eat your favourite foods; 🔹You had binge-free days. Through showing my body love with better foods, water, sleep and exercise it reaped the rewards and loved me back. The most important part is that I am not back at the starting beginning There is only one way I am going and that is onwards and upwards. It is a lifestyle change not a diet. #28daychallenge #mylittlebookofgains #results #authentic #keepingitreal #health #nutrition #movement #mindset #wellbeing #mentalhealth #anxietysuffer #bingeeatingrecovery #itsjustthebeginning #macrocounting #flexibledieting #doingitforme #womanonamission #icanandiwill #perfectlyimperfect #progressnotperfection #simplicity #consistency #shemeansbusiness #weightlossmotivation #lifestyleblogger #powerof3healthandwellbeing

Reached my next milestone... 180 days of meditating in a row using Headspace!!! 🙌🏼🙌🏼🙌🏼💆🏻‍♀️ #headspace #milestone #dailymeditation #180daysinarow #guidedmeditation #meditation #mindfulness #wellbeing #peace #focus #breathe #journey #relax #calm

Reached my next milestone... 180 days of meditating in a row using Headspace!!! 🙌🏼🙌🏼🙌🏼💆🏻‍♀️ #headspace #milestone #dailymeditation #180daysinarow #guidedmeditation #meditation #mindfulness #wellbeing #peace #focus #breathe #journey #relax #calm

Great class, ladies your ready for what ever 2018 brings 😎😎😎#empowerment #london2018 #womensports #wellbeing

Great class, ladies your ready for what ever 2018 brings 😎😎😎#empowerment #london2018 #womensports #wellbeing

🤸Twiddle Ring🤸Ebony topped with a spinning 18ct gold vermeil ball.

Comment for more info

#anxietyjewelry #fidget #ebony #gold #ring #fashion #style #art #jewelry #jewellery #london #design  #mindfulness #wellbeing #meditation #mentalhealth#stress #selfcare #anxiety

🤸Twiddle Ring🤸Ebony topped with a spinning 18ct gold vermeil ball. Comment for more info #anxietyjewelry #fidget #ebony #gold #ring #fashion #style #art #jewelry #jewellery #london #design #mindfulness #wellbeing #meditation #mentalhealth#stress #selfcare #anxiety

Extra Extra! Read all about it! - Did you know that Protandim can reduce your oxidative stress? Find out in today's issue of Protandim 😁 📖📰
#protandim #pforprotandim #oxidativestress #wellness #wellbeing #positive #takecare #wordstoliveby #natural #nutrition #news #newspaper #flyer #sun #air #lifestyle #biohack #health #healthy

Extra Extra! Read all about it! - Did you know that Protandim can reduce your oxidative stress? Find out in today's issue of Protandim 😁 📖📰 #protandim #pforprotandim #oxidativestress #wellness #wellbeing #positive #takecare #wordstoliveby #natural #nutrition #news #newspaper #flyer #sun #air #lifestyle #biohack #health #healthy

¡Corredores!
🖐🖐🖐🖐🖐🖐🖐🖐
En este video podemos ver la importancia de la musculatura abductora de cadera en cadena cerrada. 
Nos sostiene de la caída al lado opuesto de la pelvis y tronco.
🖐🖐🖐🖐🖐🖐🖐🖐🖐
¿Hay ejercicios dedicados a esta función en vuestro entrenamiento habitual?

#ejercicio #flexibilidad #bienestar #wellbeing #fitness #entrenamiento #deporte #masaje #sportstherapy #terapia #recuperaciondelesiones #stretching #fuerza #resistencia #rendimientodeportivo #sportsbiomechanics #biomecanica #corestability

¡Corredores! 🖐🖐🖐🖐🖐🖐🖐🖐 En este video podemos ver la importancia de la musculatura abductora de cadera en cadena cerrada. Nos sostiene de la caída al lado opuesto de la pelvis y tronco. 🖐🖐🖐🖐🖐🖐🖐🖐🖐 ¿Hay ejercicios dedicados a esta función en vuestro entrenamiento habitual? #ejercicio #flexibilidad #bienestar #wellbeing #fitness #entrenamiento #deporte #masaje #sportstherapy #terapia #recuperaciondelesiones #stretching #fuerza #resistencia #rendimientodeportivo #sportsbiomechanics #biomecanica #corestability

English, French, Macedonian and Serbo-Croatian

#Sophrology #meditation #practice #wellbeing #Breathing #Yoga #mentalhealth #intuition #presentmoment #anchoring #relaxation #healing #health #spirituality #spiritualhealing #burnout #stress #emotions #angelcardreading #massage #kindness #nonjudgement #compassion 
Namaste,

Lepa 💖

www.facebook.com/AmazingConsciousness
www.amazingconsciousness.com

Possible exchange of services

English, French, Macedonian and Serbo-Croatian #Sophrology #meditation #practice #wellbeing #Breathing #Yoga #mentalhealth #intuition #presentmoment #anchoring #relaxation #healing #health #spirituality #spiritualhealing #burnout #stress #emotions #angelcardreading #massage #kindness #nonjudgement #compassion Namaste, Lepa 💖 www.facebook.com/AmazingConsciousness www.amazingconsciousness.com Possible exchange of services

#Repost @fionafranceswhite (@get_repost)
・・・
A year ago, I never would have brought a skipping rope with me on holiday to do HIIT let alone get up early enough to watch the sunrise whilst doing so! @timjohnsonpt what have you done to me? Thank you! #exercise #weightlossjourney #bodytransformations #diet #wellbeing #hiit #calfkillers

#Repost @fionafranceswhite (@get_repost) ・・・ A year ago, I never would have brought a skipping rope with me on holiday to do HIIT let alone get up early enough to watch the sunrise whilst doing so! @timjohnsonpt what have you done to me? Thank you! #exercise #weightlossjourney #bodytransformations #diet #wellbeing #hiit #calfkillers

"We need to be as kind as we can to our bodies inside and out, giving them a helping hand in this crazy polluted world. I want to encourage people to think more about their health, to get up and active, and to live the adventure they’ve been dreaming of." - Read more about Tom Bevan's mission to promote healthy living with @goldspicebyronbay and why he loves Sydney as much as we do (!) over on the Journal. Link in bio. 📷 @calumhead 
#BaileyNelson

"We need to be as kind as we can to our bodies inside and out, giving them a helping hand in this crazy polluted world. I want to encourage people to think more about their health, to get up and active, and to live the adventure they’ve been dreaming of." - Read more about Tom Bevan's mission to promote healthy living with @goldspicebyronbay and why he loves Sydney as much as we do (!) over on the Journal. Link in bio. 📷 @calumhead #BaileyNelson

Why add refined sugar😳, refined flours 😒or heated oils😩 when you can add seeds 😁and get all the merrier essential fats 😄with all the fiber 😀and without the nutrient-binding baddies🤣. As ever, the recipe is too easy:
☕️☕️☕️3 cups of mixed seeds
🥚🥚 2 eggs
💧1-2 drops of stevia 🍁🎋🌾1 tsp each of your favourite Christmas spices (we used cinnamon, ginger, nutmeg)
💥Bake for 15mins at 180C.
NOTE FOR EXTRA HEALTH: triple the flax & chia:sunflower & pumpkin ratio (I.e. Add three times more of the omega 3-rich flax&chia) to reflect a classic dietary need for three times the omega 3 than 6 fatty acids.

#balancorebites #omegas #essentialfats #sugarfree #ketofriendly #plantbased #flapjack #omegajack #balancore #nutrition #wellbeing #wellness #nomnom #bakeforwellness #balancorefeel #balancorefood

Why add refined sugar😳, refined flours 😒or heated oils😩 when you can add seeds 😁and get all the merrier essential fats 😄with all the fiber 😀and without the nutrient-binding baddies🤣. As ever, the recipe is too easy: ☕️☕️☕️3 cups of mixed seeds 🥚🥚 2 eggs 💧1-2 drops of stevia 🍁🎋🌾1 tsp each of your favourite Christmas spices (we used cinnamon, ginger, nutmeg) 💥Bake for 15mins at 180C. NOTE FOR EXTRA HEALTH: triple the flax & chia:sunflower & pumpkin ratio (I.e. Add three times more of the omega 3-rich flax&chia) to reflect a classic dietary need for three times the omega 3 than 6 fatty acids. #balancorebites #omegas #essentialfats #sugarfree #ketofriendly #plantbased #flapjack #omegajack #balancore #nutrition #wellbeing #wellness #nomnom #bakeforwellness #balancorefeel #balancorefood

Believe in the person you want to become. Get started on your weight-loss journey today. #NutridietME

Believe in the person you want to become. Get started on your weight-loss journey today. #NutridietME

« Le véritable bonheur n’est pas un but, mais un mode de vie » ! 😇 
#quotes #wellbeing #wellness #fitness #healthyliving #healthylifestyle

« Le véritable bonheur n’est pas un but, mais un mode de vie » ! 😇 #quotes #wellbeing #wellness #fitness #healthyliving #healthylifestyle

Stop and take a breath…. that was you being #mindful

Stop and take a breath…. that was you being #mindful

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