#wellness - explore the 13,871,434 amazing instagram photo collage and videos



Spring blooms 🌸 Sending thanks to you guys, with a giveaway of my ultimate ‘essentials’ coming to you soon 💘 Sneak peak at 1 of 8 divine pieces - on stories now! 😻 #watchthisspace

Spring blooms 🌸 Sending thanks to you guys, with a giveaway of my ultimate ‘essentials’ coming to you soon 💘 Sneak peak at 1 of 8 divine pieces - on stories now! 😻 #watchthisspace

Anatomik Olarak📗
Trapez kası 3 bölümden oluşur. Üst, orta ve alt. Trapez sırtta büyük bir yer kaplar. Ayrıca “güçlü görüntü” için en etkili etkenlerden biri gelişmiş bir üst sırttır ve yeteri kadar ve dengeli şekilde gelişmemiş bir trapez kası ile bu elde edilemez. Genelde yalnızca üst trapez karşıdan göründüğü için ilgiyi de bu kas toplar. Ancak alt ve orta trapez dengeli şekilde gelişmezse fonksiyonel olarak büyük sorunlar ortaya çıkar.(Çoğu Kişi Trapez kasının tek bir kısımdan oluştuğunu Biliyor).
ÜST TRAPEZ (UPPER TRAPEZIUS)📗
Bu kas kafatasının köküne bağlanır. Yalnızca omuzların üst kısmında yer almaz. Yüzeysel bir kastır. Üzerinden başka kas geçmez.
İkinci görevini ise kürek kemiğini yukarı doğru döndürürken yapar. 
Shrug İçeren Tüm egzersizler üst trapezi çalıştırır.
Orta trapez; 📗
kürek kemiklerinin arasında, rhomboid kasının üzerinde yer alır. Yatay olarak uzanan kas liflerinden oluşur. Eğer üst sırtınızın dolu bir görüntü olsun ve düzgün işleyen bir üst vücut istiyorsanız bu kası çalışsanız iyi edersiniz.
Sırt Egzersizi yaptığınız zaman yoğun şekilde çalışır.Örneğin:Bent over row hareketi.
ALT TRAPEZ (LOWER TRAPEZIUS)📗
Adı üzerinde, trapez kasının en aşağıda bulunan kısmı. Üst, orta ve alt diye ayırılmasına bakmayın. Bunlar 3 farklı kas değil. Aynı kasın, farklı kas lifi yönlerine ve farklı görevlere sahip 3 farklı kısmı. Alt trapez rhomboid, latissimus dorsi ve infraspinatusun bazı kısımlarının üzerinde yer alır.
En temel görevi kürek kemiklerini aşayığa bastırmaktır. Bu çok önemli bir görevdir çünkü kürek kemikleri yukarıda kaldığı zaman orta trapezde görevini yapamaz, latissimus dorsi de.
Sırt egzersizlerinin bir çoğunda aktif olarak çalışır.Örneğin:Facepull egzersizi biçilmiş kafdandır.
Ek Not:trapez kasını omuz günü yada sırt günün de çalıştırabilirsiniz.Sırt günü çalıştırırsanız daha iyi olur.Çünkü trapez kası sırt günlerin de çok daha fazla aktive olur.Araştırmalar bunu kanıtlıyor.Ve sizi ufak bir tavsiye vereyim.Trapez kasını bütün olarak çalıştıran en iyi egzersiz barbell shrug dır.Trapez kasını en iyi aktive eden egzersizdir.

Anatomik Olarak📗 Trapez kası 3 bölümden oluşur. Üst, orta ve alt. Trapez sırtta büyük bir yer kaplar. Ayrıca “güçlü görüntü” için en etkili etkenlerden biri gelişmiş bir üst sırttır ve yeteri kadar ve dengeli şekilde gelişmemiş bir trapez kası ile bu elde edilemez. Genelde yalnızca üst trapez karşıdan göründüğü için ilgiyi de bu kas toplar. Ancak alt ve orta trapez dengeli şekilde gelişmezse fonksiyonel olarak büyük sorunlar ortaya çıkar.(Çoğu Kişi Trapez kasının tek bir kısımdan oluştuğunu Biliyor). ÜST TRAPEZ (UPPER TRAPEZIUS)📗 Bu kas kafatasının köküne bağlanır. Yalnızca omuzların üst kısmında yer almaz. Yüzeysel bir kastır. Üzerinden başka kas geçmez. İkinci görevini ise kürek kemiğini yukarı doğru döndürürken yapar. Shrug İçeren Tüm egzersizler üst trapezi çalıştırır. Orta trapez; 📗 kürek kemiklerinin arasında, rhomboid kasının üzerinde yer alır. Yatay olarak uzanan kas liflerinden oluşur. Eğer üst sırtınızın dolu bir görüntü olsun ve düzgün işleyen bir üst vücut istiyorsanız bu kası çalışsanız iyi edersiniz. Sırt Egzersizi yaptığınız zaman yoğun şekilde çalışır.Örneğin:Bent over row hareketi. ALT TRAPEZ (LOWER TRAPEZIUS)📗 Adı üzerinde, trapez kasının en aşağıda bulunan kısmı. Üst, orta ve alt diye ayırılmasına bakmayın. Bunlar 3 farklı kas değil. Aynı kasın, farklı kas lifi yönlerine ve farklı görevlere sahip 3 farklı kısmı. Alt trapez rhomboid, latissimus dorsi ve infraspinatusun bazı kısımlarının üzerinde yer alır. En temel görevi kürek kemiklerini aşayığa bastırmaktır. Bu çok önemli bir görevdir çünkü kürek kemikleri yukarıda kaldığı zaman orta trapezde görevini yapamaz, latissimus dorsi de. Sırt egzersizlerinin bir çoğunda aktif olarak çalışır.Örneğin:Facepull egzersizi biçilmiş kafdandır. Ek Not:trapez kasını omuz günü yada sırt günün de çalıştırabilirsiniz.Sırt günü çalıştırırsanız daha iyi olur.Çünkü trapez kası sırt günlerin de çok daha fazla aktive olur.Araştırmalar bunu kanıtlıyor.Ve sizi ufak bir tavsiye vereyim.Trapez kasını bütün olarak çalıştıran en iyi egzersiz barbell shrug dır.Trapez kasını en iyi aktive eden egzersizdir.

Be Brand New!  Fill yourself up with the new vision you have created for yourself!  Full🔗 in Bio #TheSeed #HowIGrewToday #Wellness #BrandNew

Be Brand New! Fill yourself up with the new vision you have created for yourself! Full🔗 in Bio #TheSeed #HowIGrewToday #Wellness #BrandNew

Geçen hafta anneme ithaf ettiğim fotoğraf işe yaradı. Bu fotoğraf da : “Yaşasın, annem geliyoo...❣️❣️” başlıklı. 🤗🙃😗 Photo: @r_hakanarslan 🎯 #fitgirl #fitnessmodel #wellness #gethealthy #getfit #loveyourself #loveyourlife

Geçen hafta anneme ithaf ettiğim fotoğraf işe yaradı. Bu fotoğraf da : “Yaşasın, annem geliyoo...❣️❣️” başlıklı. 🤗🙃😗 Photo: @r_hakanarslan 🎯 #fitgirl #fitnessmodel #wellness #gethealthy #getfit #loveyourself #loveyourlife

Shoutout to my girl who made this next level competition suit💞😻 @bedazzledbymanouq
-
Dit keer slowly but steady zakken om meer volume te behouden. Met nog 5 weken gaat alles precies volgens schema🙏🏼.

Shoutout to my girl who made this next level competition suit💞😻 @bedazzledbymanouq - Dit keer slowly but steady zakken om meer volume te behouden. Met nog 5 weken gaat alles precies volgens schema🙏🏼.

HOW TO GET MOTIVATED? 🤔

Even the most ambitious among us know that it is extremely difficult to stay motivated all the time. Are you struggling to get motivated? Do you feel like not doing anything? Then let’s have a look at the most effective strategies successful people use in order to quickly boost their motivation.

1. Did you know❓

Surrounding yourself with people that are higher performers than yourself will substantially increase your motivation and performance, as scientific research suggests. 
2. Boost motivation within 1 minute 🎧

Astonishingly, most people have forgotten that music is an incredibly powerful source of motivation. It can elicit positive emotions, stir a spirit of optimism and will get you energized quickly. Turn your speakers on or put on your headphones, turn up the volume and listen to whatever song that gets you pumped.

3. How badly do you want to succeed? 💯

Let’s be honest: if you want something bad enough and you really want to see it implemented, then you’ll be motivated to the teeth. There’s nothing that can stop a person from pursuing a vision they burn to see accomplished. No mountain is too high and no distance too long for someone with a fueling desire. It’s as simple as that, we both know it. The question is: do you really want to succeed?

Happy Monday To All💙

HOW TO GET MOTIVATED? 🤔 Even the most ambitious among us know that it is extremely difficult to stay motivated all the time. Are you struggling to get motivated? Do you feel like not doing anything? Then let’s have a look at the most effective strategies successful people use in order to quickly boost their motivation. 1. Did you know❓ Surrounding yourself with people that are higher performers than yourself will substantially increase your motivation and performance, as scientific research suggests. 2. Boost motivation within 1 minute 🎧 Astonishingly, most people have forgotten that music is an incredibly powerful source of motivation. It can elicit positive emotions, stir a spirit of optimism and will get you energized quickly. Turn your speakers on or put on your headphones, turn up the volume and listen to whatever song that gets you pumped. 3. How badly do you want to succeed? 💯 Let’s be honest: if you want something bad enough and you really want to see it implemented, then you’ll be motivated to the teeth. There’s nothing that can stop a person from pursuing a vision they burn to see accomplished. No mountain is too high and no distance too long for someone with a fueling desire. It’s as simple as that, we both know it. The question is: do you really want to succeed? Happy Monday To All💙

Bu Perşembe #fit21 standımızla ve #fit21workout spor şovumla İstanbul Kongre Merkezi'nde @sagliktrendleri fuarındayım!🏃🏼‍♀️💜 Sizleri bekliyoruz🤗 @fit21ecevahapoglu #saglik #saglikliyasam #spor #wellness #trainer #fitness #fit21 #fit21ecevahapoglu #fuar #etkinlik #workshop #saglikliyasamtrendleri

Bu Perşembe #fit21 standımızla ve #fit21workout spor şovumla İstanbul Kongre Merkezi'nde @sagliktrendleri fuarındayım!🏃🏼‍♀️💜 Sizleri bekliyoruz🤗 @fit21ecevahapoglu #saglik #saglikliyasam #spor #wellness #trainer #fitness #fit21 #fit21ecevahapoglu #fuar #etkinlik #workshop #saglikliyasamtrendleri

Another work and play trip coming up soon! Can't wait!! Can I please go now???
Always taking care of self even when away with #astaxanthin @astavitasg 😊

To know more about the benefits of astaxanthin, log on to www.astavita.sg.
Check us out on our FB page at Astavita Singapore.

#workhardplayharder#beach#beachvacay 
#entrepreneurlifestyle#mua#hustlehard
#workandplay#travels#lifestyle
#astavitasg#astaxanthin#yoga#work #wellness#healthylifestyle 
#entrepreneur#takecareofyou#balance

Another work and play trip coming up soon! Can't wait!! Can I please go now??? Always taking care of self even when away with #astaxanthin @astavitasg 😊 To know more about the benefits of astaxanthin, log on to www.astavita.sg. Check us out on our FB page at Astavita Singapore. #workhardplayharder#beach#beachvacay #entrepreneurlifestyle#mua#hustlehard #workandplay#travels#lifestyle #astavitasg#astaxanthin#yoga#work #wellness#healthylifestyle #entrepreneur#takecareofyou#balance

What a wonderful guide to your #dailymeals as a #vegan I need to get back to juicing more often, this week I will try some new receipt was shared with me from my #Healthcoach be on the look out for the #smoothies and #juices I will provide her ingredients from her website #plantbasedfood #greenliving #organicliving is the way to go loves #nutrition and #wellness goals can be achieved with this guide and daily #exercise.

What a wonderful guide to your #dailymeals as a #vegan I need to get back to juicing more often, this week I will try some new receipt was shared with me from my #Healthcoach be on the look out for the #smoothies and #juices I will provide her ingredients from her website #plantbasedfood #greenliving #organicliving is the way to go loves #nutrition and #wellness goals can be achieved with this guide and daily #exercise.

Tell us one thing that motivates you on a Monday!⠀

Tell us one thing that motivates you on a Monday!⠀

Chocolate and berries is just not a combo that can be beat 😍👅

Chocolate and berries is just not a combo that can be beat 😍👅

• Defesa pessoal
• Coordenação motora
• Zero Estresse
• Saúde Cardiovascular
• Força
• Postura correta
• Autoestima
E muitos mais!

Esse são alguns dos beneficios das aulas de BOXE. Marque sua aula experimental e surpreenda-se! 👊👊👊 #vempratechnofit #technofit20anos #gym #woman #treinoinsano #academia #bemestar #saúde #qualidadedevida #academiaTF #amelhor #completa #20anos #estilodevida #aquitemhistória #musculação #aeróbico #ginástica #novaiguaçu #wellness #healthy #fitness #fitriodejaneiro #workout  #spinning #aulascoletivas #aquitem #elipticos

• Defesa pessoal • Coordenação motora • Zero Estresse • Saúde Cardiovascular • Força • Postura correta • Autoestima E muitos mais! Esse são alguns dos beneficios das aulas de BOXE. Marque sua aula experimental e surpreenda-se! 👊👊👊 #vempratechnofit #technofit20anos #gym #woman #treinoinsano #academia #bemestar #saúde #qualidadedevida #academiaTF #amelhor #completa #20anos #estilodevida #aquitemhistória #musculação #aeróbico #ginástica #novaiguaçu #wellness #healthy #fitness #fitriodejaneiro #workout  #spinning #aulascoletivas #aquitem #elipticos

You’ll be surprised by how rarely you get sick when you exercise, eat healthy, and practice mindfulness.

You’ll be surprised by how rarely you get sick when you exercise, eat healthy, and practice mindfulness.

I had such a great day yesterday running the Toronto Waterfront Half-Marathon yesterday for #thesamaritanfoundation 
Mom, dad and I represented the 5km, 21.1km and 42.2km distances! .
Thanks to all our family and friends that came out to support! 
#run #runrunrun #charity #torontomarathon #toronto #wellness #health #healthyliving

I had such a great day yesterday running the Toronto Waterfront Half-Marathon yesterday for #thesamaritanfoundation Mom, dad and I represented the 5km, 21.1km and 42.2km distances! . Thanks to all our family and friends that came out to support! #run #runrunrun #charity #torontomarathon #toronto #wellness #health #healthyliving

Super proud of my online nutrition client. 
She's been consistent in the gym and I've been responsible, for creating her nutrition plan. 
Before -- 215 pounds 
After -- 185 pounds 
Nutrition matters, for fat loss. When we first started working together, she was struggling, with losing fat and was stuck, at a plateau. She felt that thyroid issues would make it impossible, for her to lose weight.This is when specific and personalized coaching comes in and makes a major difference. 
#mbodiedbym #FatLoss #weightloss #fitover50 #womenworkout #fit #fitness #succeed #motivate #habits #lifestyle #curves #health #wellness #Queen #melanin #lifetime #healthybody #bootcamp #wod

Super proud of my online nutrition client. She's been consistent in the gym and I've been responsible, for creating her nutrition plan. Before -- 215 pounds After -- 185 pounds Nutrition matters, for fat loss. When we first started working together, she was struggling, with losing fat and was stuck, at a plateau. She felt that thyroid issues would make it impossible, for her to lose weight.This is when specific and personalized coaching comes in and makes a major difference. #mbodiedbym #FatLoss #weightloss #fitover50 #womenworkout #fit #fitness #succeed #motivate #habits #lifestyle #curves #health #wellness #Queen #melanin #lifetime #healthybody #bootcamp #wod

Happy Monday everyone. I did things differently for next weeks post ! I had the pleasure of meeting @ddpyoga a few weeks ago so I figured I introduce you guys to his movement ! Nothing like mixing a little wrestling with some fitness ! #ddp - post will be up by the end of the week! .
.
LINK IN BIO 🔥

#CLB #fitnessblog #fitness #gymlife #gym #fitchicks #fitlife #girlsthatlift  #fitblog #lifters #lifting  #fit #lifters #powerlifter #conquerlivingblog #fitblog #healthblog #fitness  #gymlife #wellness #fitchick #crossfit #bodybuilding  #muscle #conquer #health #healthylifestyle #wwe #wcw #ddpyoga #diamonddallaspage

Happy Monday everyone. I did things differently for next weeks post ! I had the pleasure of meeting @ddpyoga a few weeks ago so I figured I introduce you guys to his movement ! Nothing like mixing a little wrestling with some fitness ! #ddp - post will be up by the end of the week! . . LINK IN BIO 🔥 #CLB #fitnessblog #fitness #gymlife #gym #fitchicks #fitlife #girlsthatlift #fitblog #lifters #lifting #fit #lifters #powerlifter #conquerlivingblog #fitblog #healthblog #fitness #gymlife #wellness #fitchick #crossfit #bodybuilding #muscle #conquer #health #healthylifestyle #wwe #wcw #ddpyoga #diamonddallaspage

Some exciting new things happening soon. Watch this space. Life is always so full of opportunities to work hard, push your own boundaries, learn new things, dream and love people a little harder. 💙🐚
________________________________
#jump #high #moday #motivation #life #goodvibes #positivevibes #beautiful #sea #sand #sun #liveauthentic #goals #action #wanderlust #adventure #joy #live #laugh #love #happy #health #wellness healthy #island #summer #excited #instagood #mauritius

Some exciting new things happening soon. Watch this space. Life is always so full of opportunities to work hard, push your own boundaries, learn new things, dream and love people a little harder. 💙🐚 ________________________________ #jump #high #moday #motivation #life #goodvibes #positivevibes #beautiful #sea #sand #sun #liveauthentic #goals #action #wanderlust #adventure #joy #live #laugh #love #happy #health #wellness healthy #island #summer #excited #instagood #mauritius

Healing Guide|Angel necklace. Sterling silver with a raw faceted Ruby. 1MM Sterling silver. $47 
Available at www.sundustjewelry.com
Cleansed with sage. Made with love. .
#sterlingsilver #energy #beautiful #gypsy #bohochic #rings #jewelry #yoga #ruby #bohochic #bohostyle #boho #guides #energy #joy #amycintron #love #happy #sundustjewelry #quartz #bohemian  #necklace #crystals #wellness #instagood #instagram #gypsysoul #healing #guides #angels #lightworker

Healing Guide|Angel necklace. Sterling silver with a raw faceted Ruby. 1MM Sterling silver. $47 Available at www.sundustjewelry.com Cleansed with sage. Made with love. . #sterlingsilver #energy #beautiful #gypsy #bohochic #rings #jewelry #yoga #ruby #bohochic #bohostyle #boho #guides #energy #joy #amycintron #love #happy #sundustjewelry #quartz #bohemian #necklace #crystals #wellness #instagood #instagram #gypsysoul #healing #guides #angels #lightworker

This #hunk turned 8 months.
He is starting to pull up and stand up.
I have a feeling he’s going to be a early walker.
He loves #music 🎶 and when daddy sings his #spanish song to him.
•
•
#bigboy #daddysboy #mommysboy #baby #boy #love #8months #handsome #mom #momlife #boymom #sweet #sahm #wahm #momboss #boss #bossbabe #entrepreneur #mompreneur #momblogger #writersofinstagram #success #freedom #health #wellness

This #hunk turned 8 months. He is starting to pull up and stand up. I have a feeling he’s going to be a early walker. He loves #music 🎶 and when daddy sings his #spanish song to him. • • #bigboy #daddysboy #mommysboy #baby #boy #love #8months #handsome #mom #momlife #boymom #sweet #sahm #wahm #momboss #boss #bossbabe #entrepreneur #mompreneur #momblogger #writersofinstagram #success #freedom #health #wellness

Check Out my new post with video! How to Avoid Constant Trips to the Store for Everyday Items! Click the link in my bio to avoid the run-around! ☀️💕

Check Out my new post with video! How to Avoid Constant Trips to the Store for Everyday Items! Click the link in my bio to avoid the run-around! ☀️💕

Feliz comienzo de semana!Conéctate con la energía energizante y sanadora de un #masajesterapéuticos #masajeenpareja #corphusmenti #salud #bienestar #wellness #massage

Feliz comienzo de semana!Conéctate con la energía energizante y sanadora de un #masajesterapéuticos #masajeenpareja #corphusmenti #salud #bienestar #wellness #massage

Make sure to tune in to Body Talk with Gigi and Melody Marie tonight at 8PM EST on www.worldstarhitradio.com 
Phone lines will be open for your participation, questions and comments. This is going to be a super EXCITING SHOW featuring our "50 Plus, Fit & Fantastic" show with special guest Maxine Frederick's @maxi__nator! Do not miss it! 💥 🔥 
#Bodytalkmedia #Fitness #Health #Wellness #gigi_gatson17 #melodymariefitness @worldstarhitradio #worldstarhitradio #onair #internetradio #radiohost #atlantaradio #wellnesscoaches #fitnesscoaching #atlantafitness #lifecoach #fit @msmelodymarie @gigi_gatson17 @bodiedby_gigi #thursday #fitchicks #fitnesstips #atlantatrainer #women #mensfitness #fun #mondays #fittips #management #fitover50 #over50style #over50andfit #tunein

Make sure to tune in to Body Talk with Gigi and Melody Marie tonight at 8PM EST on www.worldstarhitradio.com Phone lines will be open for your participation, questions and comments. This is going to be a super EXCITING SHOW featuring our "50 Plus, Fit & Fantastic" show with special guest Maxine Frederick's @maxi__nator! Do not miss it! 💥 🔥 #Bodytalkmedia #Fitness #Health #Wellness #gigi_gatson17 #melodymariefitness @worldstarhitradio #worldstarhitradio #onair #internetradio #radiohost #atlantaradio #wellnesscoaches #fitnesscoaching #atlantafitness #lifecoach #fit @msmelodymarie @gigi_gatson17 @bodiedby_gigi #thursday #fitchicks #fitnesstips #atlantatrainer #women #mensfitness #fun #mondays #fittips #management #fitover50 #over50style #over50andfit #tunein

Let's go 
FAZER O QUE VOCÊ  GOSTA É LIBERDADE.

GOSTAR O QUE VOCÊ  FAZ É FELICIDADE.

FÁCIL  NUNCA FOI, IMPOSSÍVEL NUNCA SERÁ 
METAMORFOSE MONSTER PUMP
 __________________________________
#eunutrition #protanusa #foco #raçanaveia 
#sixpack #lovebrazil #wellness #ifbbportugal #health 
#fitness #ficagrandeporra #workout #bodybuilding #gym #training #trancaacaraetreina #active #strong
#motivation #determination #lifestyle #diet #exercise

Let's go FAZER O QUE VOCÊ GOSTA É LIBERDADE. GOSTAR O QUE VOCÊ FAZ É FELICIDADE. FÁCIL NUNCA FOI, IMPOSSÍVEL NUNCA SERÁ METAMORFOSE MONSTER PUMP __________________________________ #eunutrition #protanusa #foco #raçanaveia #sixpack #lovebrazil #wellness #ifbbportugal #health #fitness #ficagrandeporra #workout #bodybuilding #gym #training #trancaacaraetreina #active #strong #motivation #determination #lifestyle #diet #exercise


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