Week one on #wwfreestyle was a success. I’m hoping next week can build on this week’s work! 💪🏼 I’ve been losing and gaining the same 5-8 pounds for weeks now, so hopefully the tide is turning! 🤞🏼
I’m going to have an early weigh in before I leave for Texas on Thursday for Christmas. 🎄 🎅🏼 Mission #moveyour🍑december is going to include SOME level of purposeful physical activity every day until Christmas Eve, whether it’s walking my sausage dog or gym or a skyway walk for lunch. I know it won’t be an effort in Texas because my parents have an outdoor pool (apparently, never been there) and it’s going to be in the 80s, sunny, and my mom’s biggest complaint is that the parrots living near their house are too loud and their dog keeps eating tangerines that fall off of their tangerine tree. 🙃 ☀️ HAPPY FRIDAY FOLKS!
Dealing with emotions with food + being on a carb fix = bad times. Probably consistently ate from 5:30pm - 9:30pm. Legitimately.
That being said, surprised the damage isn't worse. It's sort of why I didn't track this last night but finally went ahead this AM to stay accountable.
I would have NEVER owned up to this before committing myself to tracking honestly. I feel like by doing, it's almost cathartic and allows me to see, "yeah, that's one day, but it doesn't have to be today," and just move on.
Cheers to a new day! (With its own challenges – another work holiday party + meeting up with friends for dinner. Will push to make healthy choices since I got my "fix" yesterday).
Sooooooo. I had a week. Last weekend, I traveled, visited with friends, kept the social hours on Monday and Tuesday, and went to The Last Jedi last night. I am totally ok with all of my choices! I wouldn't have changed anything! So, I chose to not weigh in today. I checked in, I went to my meeting, and it's just what I needed. This was my first non weigh in since I started the program last May. So, I'm giving myself a break this week because it's worth it for good company!
WOOP WOOP!!! Another program complete, today was day 28 / 28 for my 25 minute HIIT program! 👊 Can't wait to share my progress pics with you!
I used to be the queen of half assing shit 🙈 I would start a program or meal plan and never finish it! 🙊 does that sound like you!? Yeah, I've been there girl! 🙋
Now when I say I'm going to do something I DO the damn thing, start to finish. And 28 days later I can say it was 100% worth it! That sense of accomplishment is truly PRICELESS! 👉 and the ONLY reason I've been able to cultivate that kind of consistency is because of my fitfam making sure I show up every day! 💕 Who makes sure YOU show up for you every day?
I was not expecting anything huge this week but wasn’t expecting a gain like this. I’m about to get my period and went overboard at my holiday party this week. I guess all i can do is put my head down and keep grinding. Keep following the plan and it will work #weightwatchers
I keep going back and forth about this, I went out twice this week, had a snaccident or 2 with all those Trader Joes cookies and still managed to maintain. But seeing everyone else's losses for the week makes me realize that had I stuck to my guns I probably could have done better... in theory anyway! With the changes to the program and the never ending cookies I think I should just be satisfied to not gain this month. I am fully confident that if I give freestyle 100% after Christmas I'll make my goal in 2018!! I'm not gonna spend the holidays obsessing about this - a gift to me from me. .
Today is busy! It’s the luncheon for our direct staff so I have to help cover staffing in the program while they all go eat. I’m also able to eat the lunch as well & I am going out to dinner tonight 😩 I haven’t decided if I’m gonna eat at the luncheon yet but I did grab some 0sp snacks at Wawa this morning to be safe! 🥚🍎