Last week I had skipped out on the gym for about 3 or 4 days straight because I came down with the stomach flu but when I finally got better, I was so excited to go back. It might sound weird but I am so proud at how fast I bounced back and how hard I’ve been working at the gym. I set a goal to lift heavier, super set and try out new workouts and I did! I even finished off each workout with some yoga when I got home. I use to never work out upper body and I literally had twigs for arms, some of you may think I still do but I am so happy because I finally have tricep definition 😂 It may not seem like a big deal to others but little things like this make me so happy and make me feel so accomplished for my hard work at the gym! For those of you who don’t have a membership, I encourage you to get one! You’ll be surprised at how strong you are and how much stronger you can get with time 💪🏼 I’m really happy with the way my body looks today and I can’t wait to see more progress! Let me know if you want me to post more about my fitness journey and DM me your favorite workouts and your fitness journey, I’d like to know! ☺️
Mermaid hair secrets revealed😱🐚 I get tons of questions about my hair, and here’s the not so secret-secret @thextensionist HOOKED ME UP PRAISE THE LORD. My hairs actually long, but they help my get that extra volume 🙏🏼cause my real hair is limp and stringy like some crappy left over spaghetti. HAVE A TREAT YOURSELF DAY GIRLS! Whose gonna join me on my next TYS day🙋🏼♀️?! Ps. They hooked me up with a discount code “keltie10” to save yourself some dolla dolla bills yo.
ICYMI: our Morning Sickness Survival Guide Post is up on the Blog! And because it’s Friday and everyone deserves a treat, we’ve got a GIVEAWAY! We have two delicious, Gut Healthy Bone Broths from @boandmarrow + a $50GC to @davidstea up for grabs! ✨🖤 .
1. Follow us
2. Tag a friend in need of a pick-me- up (as many as you like, separate comments)
3. Have a wonderful weekend! *Contest will close at Noon MST on Sunday November 19, 2017. Contest not sponsored or affiliated with Instagram. *
It is party season so flawless makeup is a must. These @mymakeupbrushset will help you with that.
Check them out at www.mymakeupbrushset.com and use SAVEWITHMARCHANDMAYBLOG to receive 10% off your entire purchase. Did I mentioned that this is a perfect gift?
➖Happy Friday! The arrival of the weekend also means our new scarves are officially on the website! Along with the Limited Edition Meraki Mix Cross Body. Hope you all have a fantastic weekend!➖
It's beauty giveaway time! I’ve teamed up with some local babes for a $500 @lipstickempire gift card giveaway! Book treatments or buy amazing beauty products. Use for Christmas gifts or just spoli yourself! For your chance to win this $500 gift card:
1. FOLLOW ME @kariskelton, @lipstickempire, @northern_style, @cbstyled & @sparkleslaceandsequins.
2. Comment and tag 2 local friends need a spa escape!
Contest is in no way supported or endorsed by Instagram. Contest closes Tuesday, November 21. Winner will be announced on this post. Good luck!