#yorkregion - explore the 92,857 amazing instagram photo collage and videos



Men are the fastest growing demographic undergoing non surgical cosmetic surgery. Just like most women will say, men who undergo cosmetic surgery or treatments also say that they helped them feel more confident. Belkyra (fat loss injection) is one of those treatments to help those trouble areas like the dreaded double chin. Come in for a consult!! #pdothreads  #antiaging #beauty #microneedling #prp #dysport #botox #lipfillers #nosecontour #vaughan #kleinburg #thornhill #brampton #bolton #nobleton #yorkregion #toronto #torontomua #torontolife #torontotattooshops #torontotattoo #torontotattoos #torontobeauty #torontobeautyblogger

Men are the fastest growing demographic undergoing non surgical cosmetic surgery. Just like most women will say, men who undergo cosmetic surgery or treatments also say that they helped them feel more confident. Belkyra (fat loss injection) is one of those treatments to help those trouble areas like the dreaded double chin. Come in for a consult!! #pdothreads #antiaging #beauty #microneedling #prp #dysport #botox #lipfillers #nosecontour #vaughan #kleinburg #thornhill #brampton #bolton #nobleton #yorkregion #toronto #torontomua #torontolife #torontotattooshops #torontotattoo #torontotattoos #torontobeauty #torontobeautyblogger

This young man was one of 91 new Canadians who were proud to take their oath of citizenship on December 9. And yes, they were warned about the snow.

#canada #canada150 #canadian #iamcanadian #welcometocanada #immigration #diversity #culture #celebration #citizen #community #police #internationalhumanrightsday #yorkregion

This young man was one of 91 new Canadians who were proud to take their oath of citizenship on December 9. And yes, they were warned about the snow. #canada #canada150 #canadian #iamcanadian #welcometocanada #immigration #diversity #culture #celebration #citizen #community #police #internationalhumanrightsday #yorkregion

Guest shower on point 👌 I'm into this tile big time. Anyone else?? ⬇️ @mmctilesinc

Guest shower on point 👌 I'm into this tile big time. Anyone else?? ⬇️ @mmctilesinc

📷 @beafoodie_to
Malay laksa noodle soup at Deer Garden (Richmond Hill)

📷 @beafoodie_to Malay laksa noodle soup at Deer Garden (Richmond Hill)

My daughter took this picture of the horses running in the snow our first winter up here. 
Zeppelin, Spartacus, Santana and little Copper out front. 
It's still my favourite picture of our horses all together.
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#horses #snow #perfectpicture #countrylife #running #winter #farmlife #horsesofinstagram #horselove #magestic #horsephotography #wildhorses #december #stouffville #yorkregion #vaughan #gta #markham #naturephotography #northofthe6ix #coldoutside #kingcity #copperwoodtrail #forest #trails #favourite #alltogether #herd #northofthecity #home

My daughter took this picture of the horses running in the snow our first winter up here. Zeppelin, Spartacus, Santana and little Copper out front. It's still my favourite picture of our horses all together. . . . . #horses #snow #perfectpicture #countrylife #running #winter #farmlife #horsesofinstagram #horselove #magestic #horsephotography #wildhorses #december #stouffville #yorkregion #vaughan #gta #markham #naturephotography #northofthe6ix #coldoutside #kingcity #copperwoodtrail #forest #trails #favourite #alltogether #herd #northofthecity #home

Beautiful bathroom with a modern twist. Dark on light stone 👌

Beautiful bathroom with a modern twist. Dark on light stone 👌

Keep it cozy today with soup from @leonefinefoods lunch options also available for order with @ubereatstoronto  download the app to order!! #eatlocal #shoplocal #soup #comfortfood #vaughaneats #vaughanfoodie #vaughan #maple #kleinburgvillage #cityofvaughan #vaughantastic #yorkregion

Keep it cozy today with soup from @leonefinefoods lunch options also available for order with @ubereatstoronto download the app to order!! #eatlocal #shoplocal #soup #comfortfood #vaughaneats #vaughanfoodie #vaughan #maple #kleinburgvillage #cityofvaughan #vaughantastic #yorkregion

Client Testimonial 🙌🏼 .
Wash 1 for my lil angel she is FOUR. 
She has ethnic hair. Used the HYDRATION system with 3 drops of Rejuvanique Oil in the Masque, and 3 drops of the Oil in the Leave in Conditioner
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*noticed RIGHT AWAY how easy it was for my fingers to go through her hair
*first time in 4 years with NO TEARS because I am hurting her hair
*easy to untangle
*super soft
*smells soooo good! .
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#curlyhair #curls #ethnichair #hair #healthyhair #crueltyfree #vegan #plantbased #children #kids #mom #momblogger #blogger #vip #vaughanmoms #markham #toronto #gta #yorkregion #mississauga #newyork #atlanta #miami #montreal #vancouver #ottawa #hairstylist #hairsalon #stylist #littlegirl

Client Testimonial 🙌🏼 . Wash 1 for my lil angel she is FOUR. She has ethnic hair. Used the HYDRATION system with 3 drops of Rejuvanique Oil in the Masque, and 3 drops of the Oil in the Leave in Conditioner . *noticed RIGHT AWAY how easy it was for my fingers to go through her hair *first time in 4 years with NO TEARS because I am hurting her hair *easy to untangle *super soft *smells soooo good! . . #curlyhair #curls #ethnichair #hair #healthyhair #crueltyfree #vegan #plantbased #children #kids #mom #momblogger #blogger #vip #vaughanmoms #markham #toronto #gta #yorkregion #mississauga #newyork #atlanta #miami #montreal #vancouver #ottawa #hairstylist #hairsalon #stylist #littlegirl

Looks like winter is here! Learn what to expect this season along #YongeStreet in #Newmarket. #construction #vivanext #yorkregion

Looks like winter is here! Learn what to expect this season along #YongeStreet in #Newmarket. #construction #vivanext #yorkregion

Shoutout to @twistedinflations!!! Another balloon masterpiece to decorate our studio. 🎄
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#otfrichmondhill #yorkregion #toronto #Orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit

Shoutout to @twistedinflations!!! Another balloon masterpiece to decorate our studio. 🎄 . . . . . . . #otfrichmondhill #yorkregion #toronto #Orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit

Wouldn’t it be cool if we could develop new communities without clear cutting? Imagine homes ever so slightly spread out, a tall healthy tree in your backyard, a gentle winding road, and bird song not so far away. What you see here used to be forest, field, and walking paths. We were sad to lose it at all, but the worst part was definitely how barren it looked when  they flattened the last of it, knowing how many animals must have lost their homes or were even killed in the process. Maybe they could have left even just a little of it? Happy to have our neighbourhood expand, but part of us wonders if there is ANY other way to do this. (In case you’re wondering it IS possible, do your research)
We used to play and walk the dog here 😢
#environmentalawareness #sustainabledevelopment #imagine #biodiversity #desertification

Wouldn’t it be cool if we could develop new communities without clear cutting? Imagine homes ever so slightly spread out, a tall healthy tree in your backyard, a gentle winding road, and bird song not so far away. What you see here used to be forest, field, and walking paths. We were sad to lose it at all, but the worst part was definitely how barren it looked when they flattened the last of it, knowing how many animals must have lost their homes or were even killed in the process. Maybe they could have left even just a little of it? Happy to have our neighbourhood expand, but part of us wonders if there is ANY other way to do this. (In case you’re wondering it IS possible, do your research) We used to play and walk the dog here 😢 #environmentalawareness #sustainabledevelopment #imagine #biodiversity #desertification

We had so much fun last weekend making these adorable gingerbread men! The best part is that they double as place cards for your holiday parties! Give us a call to place your order! #nutfree #nutfreebaking #nutfreebakery #nutfreebakeshop #gingerbread #gingerbreadmen #shoplocal #auroraontario #yorkregion #gingersdesserts

We had so much fun last weekend making these adorable gingerbread men! The best part is that they double as place cards for your holiday parties! Give us a call to place your order! #nutfree #nutfreebaking #nutfreebakery #nutfreebakeshop #gingerbread #gingerbreadmen #shoplocal #auroraontario #yorkregion #gingersdesserts

This young man was one of 91 new Canadians who were proud to take their oath of citizenship on December 9. And yes, they were warned about the snow.

#canada #canada150 #canadian #iamcanadian #welcometocanada #immigration #diversity #culture #celebration #citizen #community #police #internationalhumanrightsday #yorkregion

This young man was one of 91 new Canadians who were proud to take their oath of citizenship on December 9. And yes, they were warned about the snow. #canada #canada150 #canadian #iamcanadian #welcometocanada #immigration #diversity #culture #celebration #citizen #community #police #internationalhumanrightsday #yorkregion

Happy Hollandaise to you and your family
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🍳 Benedict Smoked Salmon from @whatabagel | Poached eggs on a toasted English muffin, spinach, smoked salmon, hollandaise sauce, capers, and dill 🍳
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Thanks to @joannasable for modelling this eggs benny!

Happy Hollandaise to you and your family . 🍳 Benedict Smoked Salmon from @whatabagel | Poached eggs on a toasted English muffin, spinach, smoked salmon, hollandaise sauce, capers, and dill 🍳 . Thanks to @joannasable for modelling this eggs benny!

What is your definition of gifted? Is it someone who has high potential? ⠀
Perhaps a high IQ average? ⠀
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A child can have high potiental in a specific area, however, whether or not that potential is expressed depends on the environment in which the child is in. A child’s potential may never be expressed as a talent and remain hidden within. For example, if Mozart was born into a family that never played music, would he still be a brilliant composer? ⠀
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There are more people in this world with high potential than talent. Their potential will not manifest into a talent. High potential needs commitment, strong motivation, enthusiasm, creativity, self-confidence, perservenace, the list goes on... ⠀
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High potential is a gift, it needs to be identified then sustained. If enough time is put into it, eventually it becomes a talent. You DON’T need to label yourself! Establish your strengths and weaknesses, get to know yourself and your OWN potential! ⠀
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Side Note: An individual’s performance is not always an accurate representation of their actual natural abilities.

What is your definition of gifted? Is it someone who has high potential? ⠀ Perhaps a high IQ average? ⠀ ⠀ A child can have high potiental in a specific area, however, whether or not that potential is expressed depends on the environment in which the child is in. A child’s potential may never be expressed as a talent and remain hidden within. For example, if Mozart was born into a family that never played music, would he still be a brilliant composer? ⠀ ⠀ There are more people in this world with high potential than talent. Their potential will not manifest into a talent. High potential needs commitment, strong motivation, enthusiasm, creativity, self-confidence, perservenace, the list goes on... ⠀ ⠀ High potential is a gift, it needs to be identified then sustained. If enough time is put into it, eventually it becomes a talent. You DON’T need to label yourself! Establish your strengths and weaknesses, get to know yourself and your OWN potential! ⠀ ⠀ 🤓🤓🤓⠀ ⠀ Side Note: An individual’s performance is not always an accurate representation of their actual natural abilities.

Men are the fastest growing demographic undergoing non surgical cosmetic surgery. Just like most women will say, men who undergo cosmetic surgery or treatments also say that they helped them feel more confident. Belkyra (fat loss injection) is one of those treatments to help those trouble areas like the dreaded double chin. Come in for a consult!! #pdothreads  #antiaging #beauty #microneedling #prp #dysport #botox #lipfillers #nosecontour #vaughan #kleinburg #thornhill #brampton #bolton #nobleton #yorkregion #toronto #torontomua #torontolife #torontotattooshops #torontotattoo #torontotattoos #torontobeauty #torontobeautyblogger

Men are the fastest growing demographic undergoing non surgical cosmetic surgery. Just like most women will say, men who undergo cosmetic surgery or treatments also say that they helped them feel more confident. Belkyra (fat loss injection) is one of those treatments to help those trouble areas like the dreaded double chin. Come in for a consult!! #pdothreads #antiaging #beauty #microneedling #prp #dysport #botox #lipfillers #nosecontour #vaughan #kleinburg #thornhill #brampton #bolton #nobleton #yorkregion #toronto #torontomua #torontolife #torontotattooshops #torontotattoo #torontotattoos #torontobeauty #torontobeautyblogger

12 Front Squats (95/65 lb.)
24 Box Jumps (24/20 in.)
12 OH Squats
5 Rounds

12 Front Squats (95/65 lb.) 24 Box Jumps (24/20 in.) 12 OH Squats 5 Rounds

We all know that in order to lose weight you must be in a calorie deficit.
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I also encourage and preach that you get your calories from whole foods rather than junk food.
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On the left is junk food. If that was all you had to eat in a day to reach 1600 calories would you be full? Would you be satisfied for the entire day?
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On the right is 1600 calories of whole food. Would that fill you up for the day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Junk food in general is not very filling. You're left feeling empty. It is also very calorie dense, so you can see how eating too much junk food can EASILY spike your calories above what you need.
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However the key is in moderation.
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Credit: @danprice_639pt

We all know that in order to lose weight you must be in a calorie deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also encourage and preach that you get your calories from whole foods rather than junk food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left is junk food. If that was all you had to eat in a day to reach 1600 calories would you be full? Would you be satisfied for the entire day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right is 1600 calories of whole food. Would that fill you up for the day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Junk food in general is not very filling. You're left feeling empty. It is also very calorie dense, so you can see how eating too much junk food can EASILY spike your calories above what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However the key is in moderation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @danprice_639pt

Has anyone ventured outside yet?  I can't say I have. I'm trying to motivate myself to get to the gym but there's so much snow.😩 But speaking of snow, this necklace looks like it could be inspired by the beauty of a snowflake.  Also coming in Rose Gold it looks really pretty on and I love the asymmetrical design. .
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#snowflakes #necklace #necklaces #necklaceoftheday #sterlingsilver #rhodiumplated #instajewelry #jewellery #jewelery #finesilver #aotd #accessoryqueen #accessorystylist #accessory #accessories #accessoryblogger #christmasiscoming #giftideas #aurora #kingcity #newmarket #richmondhill #gta #yorkregion #thesix #thenine #bestselectionofaccessories #standrews

Has anyone ventured outside yet? I can't say I have. I'm trying to motivate myself to get to the gym but there's so much snow.😩 But speaking of snow, this necklace looks like it could be inspired by the beauty of a snowflake. Also coming in Rose Gold it looks really pretty on and I love the asymmetrical design. . . . . . #snowflakes #necklace #necklaces #necklaceoftheday #sterlingsilver #rhodiumplated #instajewelry #jewellery #jewelery #finesilver #aotd #accessoryqueen #accessorystylist #accessory #accessories #accessoryblogger #christmasiscoming #giftideas #aurora #kingcity #newmarket #richmondhill #gta #yorkregion #thesix #thenine #bestselectionofaccessories #standrews

Tune into #jimlanginthemorning  Stay informed and listen to some great music! #listenlive #localradio #yorkregion #teamplayer #ferda

Tune into #jimlanginthemorning Stay informed and listen to some great music! #listenlive #localradio #yorkregion #teamplayer #ferda

This @toofaced Chocolate Gold palette is a dream! The shimmers are very pigmented so you don’t need a wet brush to get them to stick. I’ve officially abandoned all my other palettes until further notice! #motd #fotd #toofaced #chocolategoldpalette #wakeupandmakeup #makeup #makeuphoarder #makeupobsessed #makeuplover #makeupartist #mua #stouffvillemakeupartist #yorkregionmakeupartist #markham #newmarket #yorkregion #stouffville #igbeauty #beauty #beautylover #beautyblogger #beautyobsessed #loreal #stila

This @toofaced Chocolate Gold palette is a dream! The shimmers are very pigmented so you don’t need a wet brush to get them to stick. I’ve officially abandoned all my other palettes until further notice! #motd #fotd #toofaced #chocolategoldpalette #wakeupandmakeup #makeup #makeuphoarder #makeupobsessed #makeuplover #makeupartist #mua #stouffvillemakeupartist #yorkregionmakeupartist #markham #newmarket #yorkregion #stouffville #igbeauty #beauty #beautylover #beautyblogger #beautyobsessed #loreal #stila

We have some decorations up, don’t worry, it’s not too much. Games Night tonight!

We have some decorations up, don’t worry, it’s not too much. Games Night tonight!

#transformationtuesday
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Meet Jessica. Jessica is 47 years old and has one of the busiest schedules I know.  She is self-employed and has 2 boys that both have demanding schedules for their sports and activities. .
I first met Jessica in my bootcamp classes back in 2014. From there she hired me as her trainer and we have been working out twice a week ever since. .
She had a very difficult time losing weight despite how much activity she was doing. .
I'm happy to say that after some hurdles (which will be addressed in a future video) she has lost 88.1 lbs and 57.25 inches! .
I first took her measurements on September 8, 2014.  Here are her stats:
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Weight: 267.6 lbs
Body Fat%: 51%
Total Inches: 245.75
Clothing Size: 20/22; 2XL
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Her measurements now, as of November 29, 2017 are:
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Weight: 179.5 lbs
Body Fat%: 40.7%
Total Inches: 188.5
Clothing Size: 8/10; medium
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Congratulations Jessica for overcoming your obstacles and setting time aside for yourself to create a healthier and fitter you.
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Honestly, if this woman can set aside 2 hours a week for herself, anybody can.
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#transformation #fitness #fizzique #fizziquefitness #fitspo #instafit #personaltrainer #personaltraining #stouffville #stouffvillefitness #markham #markhamfitness #yorkregion #yorkregionfitness #weightloss #healthylifestyle #getfit #torontofitness #toronto #womensfitness #goals #results

#transformationtuesday . Meet Jessica. Jessica is 47 years old and has one of the busiest schedules I know. She is self-employed and has 2 boys that both have demanding schedules for their sports and activities. . I first met Jessica in my bootcamp classes back in 2014. From there she hired me as her trainer and we have been working out twice a week ever since. . She had a very difficult time losing weight despite how much activity she was doing. . I'm happy to say that after some hurdles (which will be addressed in a future video) she has lost 88.1 lbs and 57.25 inches! . I first took her measurements on September 8, 2014. Here are her stats: . Weight: 267.6 lbs Body Fat%: 51% Total Inches: 245.75 Clothing Size: 20/22; 2XL . Her measurements now, as of November 29, 2017 are: . Weight: 179.5 lbs Body Fat%: 40.7% Total Inches: 188.5 Clothing Size: 8/10; medium . Congratulations Jessica for overcoming your obstacles and setting time aside for yourself to create a healthier and fitter you. . Honestly, if this woman can set aside 2 hours a week for herself, anybody can. . #transformation #fitness #fizzique #fizziquefitness #fitspo #instafit #personaltrainer #personaltraining #stouffville #stouffvillefitness #markham #markhamfitness #yorkregion #yorkregionfitness #weightloss #healthylifestyle #getfit #torontofitness #toronto #womensfitness #goals #results

HO HO HO! Only 2 weeks to go!
Are you ready? 🎁🎀🎄
We still have great gift ideas & stocking stuffers. 
Gift Certificates are available too.
At this point appointments are limited so please book in if you haven't! They will be filled by the end of the week and we don't want you to be left out for your holiday hair. 
No time to delay- book in today and we will do our best to accommodate.
#hairdynastynewmarket #newmarketsalon #balayage #yorkregion #holidaytime #almostbookedup #dontdelay #holidayhair #davinessalon #davinesproducts #iconproducts

HO HO HO! Only 2 weeks to go! Are you ready? 🎁🎀🎄 We still have great gift ideas & stocking stuffers. Gift Certificates are available too. At this point appointments are limited so please book in if you haven't! They will be filled by the end of the week and we don't want you to be left out for your holiday hair. No time to delay- book in today and we will do our best to accommodate. #hairdynastynewmarket #newmarketsalon #balayage #yorkregion #holidaytime #almostbookedup #dontdelay #holidayhair #davinessalon #davinesproducts #iconproducts

12 days of hustling for that muscle! 💪 Let's get into the #Orangezone for our last day of #12DaysOfFitness!
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#otfrichmondhill #yorkregion #toronto #Orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit

12 days of hustling for that muscle! 💪 Let's get into the #Orangezone for our last day of #12DaysOfFitness! . . . . . . . . #otfrichmondhill #yorkregion #toronto #Orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit

ᴄʟᴏsᴇ ᴜᴘ ᴏғ ᴛʜᴇ sᴇᴛ ɪ ᴅɪᴅ ᴇᴀʀʟɪᴇʀ ᴛᴏᴅᴀʏ 🙌🏼✔️ᴜsɪɴɢ @bellalash ᴘʀᴏᴅᴜᴄᴛs! ᴄᴜᴛ ᴏᴜᴛ ᴛɪᴍᴇ ғʀᴏᴍ ʏᴏᴜʀ ᴍᴀᴋᴇᴜᴘ ʀᴏᴜᴛɪɴᴇ ᴀɴᴅ ᴛʀʏ ʟᴀsʜ ᴇxᴛᴇɴsɪᴏɴs! *ᴛᴀᴋɪɴɢ ʙᴏᴏᴋɪɴɢs ғᴏʀ ᴊᴀɴᴜᴀʀʏ ɴᴏᴡ*
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☎️ 647-534-6961
📧 info@lashmeelashes.com

#LashExtensions #PickeringLashExtensions #LashExtensionsPickering #AjaxLashExtensions #LashExtensionsAjax #WhitbyLashExtensions #LashExtensionsWhitby #OshawaLashExtensions #LashExtensionsOshawa #MarkhamLashExtensions #LashExtensionsMarkham #DurhamRegionLashExtensions #YorkRegionLashExtensions #GTAlashExtensions #DurhamRegion #YorkRegion #GTA #TorontoLashExtensions #Lashes #LashMee #LashesByAmreena #EyelashExtensions #LashStudio #Relaxing #LashNap #Promo #LashLift

ᴄʟᴏsᴇ ᴜᴘ ᴏғ ᴛʜᴇ sᴇᴛ ɪ ᴅɪᴅ ᴇᴀʀʟɪᴇʀ ᴛᴏᴅᴀʏ 🙌🏼✔️ᴜsɪɴɢ @bellalash ᴘʀᴏᴅᴜᴄᴛs! ᴄᴜᴛ ᴏᴜᴛ ᴛɪᴍᴇ ғʀᴏᴍ ʏᴏᴜʀ ᴍᴀᴋᴇᴜᴘ ʀᴏᴜᴛɪɴᴇ ᴀɴᴅ ᴛʀʏ ʟᴀsʜ ᴇxᴛᴇɴsɪᴏɴs! *ᴛᴀᴋɪɴɢ ʙᴏᴏᴋɪɴɢs ғᴏʀ ᴊᴀɴᴜᴀʀʏ ɴᴏᴡ* • ☎️ 647-534-6961 📧 info@lashmeelashes.com #LashExtensions #PickeringLashExtensions #LashExtensionsPickering #AjaxLashExtensions #LashExtensionsAjax #WhitbyLashExtensions #LashExtensionsWhitby #OshawaLashExtensions #LashExtensionsOshawa #MarkhamLashExtensions #LashExtensionsMarkham #DurhamRegionLashExtensions #YorkRegionLashExtensions #GTAlashExtensions #DurhamRegion #YorkRegion #GTA #TorontoLashExtensions #Lashes #LashMee #LashesByAmreena #EyelashExtensions #LashStudio #Relaxing #LashNap #Promo #LashLift

Beautiful bathroom with a modern twist. Dark on light stone 👌

Beautiful bathroom with a modern twist. Dark on light stone 👌

Little look into this weeks in season programming... Goals:
• lift something heavy every 7-10 days
• maintain unilateral strength and ROM
• wake up CNS
• injury prevention • each program differs for each athlete .. be specific • recovery work and tools to take to game/practice for pre and post games
• keep it simple stupid
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Tonight with our minor midget AAA guys we focused on some posterior chain GPP - banded hamstring flexion 5reps x5-10 sec hold, reverse hypers 5-10 reps and a Jefferson back extension. This was All after a 10-15 min warm up. We then performed Concentric Deadlifts we built up to 75-80% and performed 3x3 we super set that with #NordicCurls in partners (3-5 down). We then performed DB floor press with neutral grip and DB rows 3x6-10.
Set three was a light rack lunge with the purpose of hip extension and flexion as well as created some through the ankle.. it was light and pattern focused. We paired this with pull aparts and a short lever plank with some hip abduction. 
#inseason #training #yorksimcoeexpress #minorhockey #development #coaching #strength #mobility #power #sportspecific #hockey #newmarket #aurora #yorkregion #georgina #speed #unilateral #bilateral #teamSW

Little look into this weeks in season programming... Goals: • lift something heavy every 7-10 days • maintain unilateral strength and ROM • wake up CNS • injury prevention • each program differs for each athlete .. be specific • recovery work and tools to take to game/practice for pre and post games • keep it simple stupid .... Tonight with our minor midget AAA guys we focused on some posterior chain GPP - banded hamstring flexion 5reps x5-10 sec hold, reverse hypers 5-10 reps and a Jefferson back extension. This was All after a 10-15 min warm up. We then performed Concentric Deadlifts we built up to 75-80% and performed 3x3 we super set that with #NordicCurls in partners (3-5 down). We then performed DB floor press with neutral grip and DB rows 3x6-10. Set three was a light rack lunge with the purpose of hip extension and flexion as well as created some through the ankle.. it was light and pattern focused. We paired this with pull aparts and a short lever plank with some hip abduction. #inseason #training #yorksimcoeexpress #minorhockey #development #coaching #strength #mobility #power #sportspecific #hockey #newmarket #aurora #yorkregion #georgina #speed #unilateral #bilateral #teamSW

Are you still struggling to find the perfect gift for yourself? Well, we have an excellent idea!

With only 4 left, now is the perfect time to take home an all-new 2017 Outlander—especially with the current weather. 
Buy now, and you'll receive a FREE winter tire package. 
Visit our showroom to get your very own Outlander! We’ll even put a bow on it 🎀 ————————————————————————— #toronto #greatertorontoarea #markham #richmondhill #barrie #innisfil #bradfordontario #auroraontario #schomberg #woodbridge #mapleontario #yorkregion #peelregion #vaughan #richmondhill #thornhill #brampton #mississauga #mitsubishioutlander #mitsubishi

Are you still struggling to find the perfect gift for yourself? Well, we have an excellent idea! With only 4 left, now is the perfect time to take home an all-new 2017 Outlander—especially with the current weather. Buy now, and you'll receive a FREE winter tire package. Visit our showroom to get your very own Outlander! We’ll even put a bow on it 🎀 ————————————————————————— #toronto #greatertorontoarea #markham #richmondhill #barrie #innisfil #bradfordontario #auroraontario #schomberg #woodbridge #mapleontario #yorkregion #peelregion #vaughan #richmondhill #thornhill #brampton #mississauga #mitsubishioutlander #mitsubishi

“You’ve got brains in your head, feet in your shoes 👟. You can steer yourself in any direction you choose.” ⬅️⬇️➡️⬆️ Whatever you choose, always do your best! Your best will change from moment to moment; it will be different in every circumstance. No matter the situation, simply do your best, and you will avoid self-judgement, self-abuse & regret.

“You’ve got brains in your head, feet in your shoes 👟. You can steer yourself in any direction you choose.” ⬅️⬇️➡️⬆️ Whatever you choose, always do your best! Your best will change from moment to moment; it will be different in every circumstance. No matter the situation, simply do your best, and you will avoid self-judgement, self-abuse & regret.

Finance home repairs and renovations with your existing equity! 
Visit stephenmohammed.ca or call 905-409-2481 to see if you qualify.
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#RealEstate #Mortgage #Finance
#Entrepreneur #StephenMohammed
#Equity #Refinance #GTA #Toronto
#PeelRegion #YorkRegion #DurhamRegion

Finance home repairs and renovations with your existing equity! Visit stephenmohammed.ca or call 905-409-2481 to see if you qualify. . . . #RealEstate #Mortgage #Finance #Entrepreneur #StephenMohammed #Equity #Refinance #GTA #Toronto #PeelRegion #YorkRegion #DurhamRegion

Thanks to our amazing photographer @virtual_curb_appeal OUR FACES ARE ON THESE COOKIES!! We are so thankful for YOU and your TALENT! 🍪🎉🎄📸
#remax #remaxrealtron #photographer #realestatephotography #traceeandkarlee #yorkregion #gta

Thanks to our amazing photographer @virtual_curb_appeal OUR FACES ARE ON THESE COOKIES!! We are so thankful for YOU and your TALENT! 🍪🎉🎄📸 #remax #remaxrealtron #photographer #realestatephotography #traceeandkarlee #yorkregion #gta

K.A.D Appliance Service Inc. We fix most makes and models  #kitchenaid #maytag #whirlpool #amana #subzero #wolf #lg #ge #bosch #frigidaire #electrolux #kenmore  #appliances #repair #installation #installation we service all of #toronto #gta #yorkregion  send us a dm or call us at (416) 576 6668 for any inquiries

K.A.D Appliance Service Inc. We fix most makes and models #kitchenaid #maytag #whirlpool #amana #subzero #wolf #lg #ge #bosch #frigidaire #electrolux #kenmore #appliances #repair #installation #installation we service all of #toronto #gta #yorkregion send us a dm or call us at (416) 576 6668 for any inquiries

We get by with a little help from our elf! 🎅🏼🤫. BOOK FOR TUESDAY DEC 19!! Touch ups, new consults. 📍Learn about PDO THREADS. Thread lifting is  a procedure that works to tackle sags and folds. The procedure is becoming more popular than ever before as demand grows for skin care where less is more.📍Find our about permanent fat loss injections with Belkyra. #pdothreads #belkyra #antiaging #beauty #microneedling #prp #dysport #botox #lipfillers #nosecontour #vaughan #kleinburg #thornhill #brampton #bolton #nobleton #yorkregion #toronto #torontomua #torontolife #torontotattooshops #torontotattoo #torontotattoos #torontobeauty #torontobeautyblogger

We get by with a little help from our elf! 🎅🏼🤫. BOOK FOR TUESDAY DEC 19!! Touch ups, new consults. 📍Learn about PDO THREADS. Thread lifting is a procedure that works to tackle sags and folds. The procedure is becoming more popular than ever before as demand grows for skin care where less is more.📍Find our about permanent fat loss injections with Belkyra. #pdothreads #belkyra #antiaging #beauty #microneedling #prp #dysport #botox #lipfillers #nosecontour #vaughan #kleinburg #thornhill #brampton #bolton #nobleton #yorkregion #toronto #torontomua #torontolife #torontotattooshops #torontotattoo #torontotattoos #torontobeauty #torontobeautyblogger

Guest shower on point 👌 I'm into this tile big time. Anyone else?? ⬇️ @mmctilesinc

Guest shower on point 👌 I'm into this tile big time. Anyone else?? ⬇️ @mmctilesinc

#TilesofInstagram is a leading Instagram hashtag. What catches your eye the most– mosaics, geometrics, vintage fish scale or scalloped tiles? .
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#InteriorDesign #DesignIdeas #DesignTrends #HomeDesign #HomeRenovation #Home #SundialHomes30Years #NewHomeBuilder #GTARealEstate #The6IX #Toronto #GTA #YorkRegion #TorontoLiving

#TilesofInstagram is a leading Instagram hashtag. What catches your eye the most– mosaics, geometrics, vintage fish scale or scalloped tiles? . . . . . #InteriorDesign #DesignIdeas #DesignTrends #HomeDesign #HomeRenovation #Home #SundialHomes30Years #NewHomeBuilder #GTARealEstate #The6IX #Toronto #GTA #YorkRegion #TorontoLiving

This Week's Feature Poutine: "The Muck-Up!" (Southern Chili, Crispy Chicken Tenders, Aged Cheddar, Diced Red Onions,  Tomatoes, Jalapeños & Lime Tortilla Chips over our Classic Poutine) #thecookshopkitchen #cookshopkitchen #foodtrailer #foodtruck #yorkregion #georgina #keswick #poutine #gourmetpoutine #poutinefiend #curds #cheesecurds #thedailycurd #foodie #comfortfood #funfood #omg #whatsfordinner #comfort

This Week's Feature Poutine: "The Muck-Up!" (Southern Chili, Crispy Chicken Tenders, Aged Cheddar, Diced Red Onions, Tomatoes, Jalapeños & Lime Tortilla Chips over our Classic Poutine) #thecookshopkitchen #cookshopkitchen #foodtrailer #foodtruck #yorkregion #georgina #keswick #poutine #gourmetpoutine #poutinefiend #curds #cheesecurds #thedailycurd #foodie #comfortfood #funfood #omg #whatsfordinner #comfort

Congratulations to the Adult & Teen Muay Thai Students who passed their testing tonight!!! #zenquest #muaythai #mastertoddy #congratulations #testing #muaythaigrading #teens #proudtrainer #toronto #gta #richmondhill #yorkregion

Congratulations to the Adult & Teen Muay Thai Students who passed their testing tonight!!! #zenquest #muaythai #mastertoddy #congratulations #testing #muaythaigrading #teens #proudtrainer #toronto #gta #richmondhill #yorkregion

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