LEAH SIMMONS (@bodybyleahsimmons)

LEAH SIMMONS

@bodybyleahsimmons

✖️ FOUNDER | BODY BY LEAH SIMMONS + THE ELEVATE METHOD (COMING SOON) ✖️ PILATES INSTRUCTOR ✖️ PERSONAL TRAINER ✖️ DJ ✖️ MUM

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  • 57,578 Followers

  • 1,050 Following

@alice__q and I working on our “Decem-booties”!!!! 🍑🍑 It’s Day 13!!! One week to go and I wanna know from you... what’s your feedback so far? 🤔 Too hard?? 😩 Too easy?? 🙃 Just right?? 👍🏼 Is there something else you want to see from me?? 🤷‍♀️ These challenges are for YOU so my aim is to make YOU happy!!! 😊 Leave me a comment 👇🏼 and let me know your thoughts!! 😘😘
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@sweatprep #decembooty #workthatbooty #strength #exercise #resistance #sweatprep #challenge #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


@alice__q and I working on our “Decem-booties”!!!! 🍑🍑 It’s Day 13!!! One week to go and I wanna know from you... what’s your feedback so far? 🤔 Too hard?? 😩 Too easy?? 🙃 Just right?? 👍🏼 Is there something else you want to see from me?? 🤷‍♀️ These challenges are for YOU so my aim is to make YOU happy!!! 😊 Leave me a comment 👇🏼 and let me know your thoughts!! 😘😘 . . @sweatprep #decembooty #workthatbooty #strength #exercise #resistance #sweatprep #challenge #bbls #bodybyleahsimmons

The devil is in the detail… the perfect mix of style and function.. Wearing my new @UnderArmourAu #InspiredbyMisty collection currently available at UA brand houses and Underarmour.com.au
@mistyonpointe 💕
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#UApartner #UnderArmourAU #style #function #details
#activewear #mistycopeland #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


The devil is in the detail… the perfect mix of style and function.. Wearing my new @UnderArmourAu #InspiredbyMisty collection currently available at UA brand houses and Underarmour.com.au @mistyonpointe 💕 . . #UApartner #UnderArmourAU #style #function #details #activewear #mistycopeland #bbls #bodybyleahsimmons

Decem-booty is hotting up 🔥🔥🔥 and it’s time to talk technique! Here are some simple guidelines for a Banded Squat 👊🏼👊🏼
If I’ve had anything drilled into me, it’s the 3 Golden Rules of the Squat... ✨
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➡️ BUM BACK
↔️ KNEES OUT
⬆️ CHEST UP
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Remember these and you’re on the right track! Don’t forget to use #decembooty for your chance to WIN and incredible prize pack.. including a @thisisfirstbase voucher that you can put towards some awesome gear.. like what I’m wearing!!💥💥
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@sweatprep #decembooty #bandedsquat #bumback #kneesout #chestup #goldenrules #safetyfirst #technique #form #glutes #strength #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


Decem-booty is hotting up 🔥🔥🔥 and it’s time to talk technique! Here are some simple guidelines for a Banded Squat 👊🏼👊🏼 If I’ve had anything drilled into me, it’s the 3 Golden Rules of the Squat... ✨ . ➡️ BUM BACK ↔️ KNEES OUT ⬆️ CHEST UP . Remember these and you’re on the right track! Don’t forget to use #decembooty for your chance to WIN and incredible prize pack.. including a @thisisfirstbase voucher that you can put towards some awesome gear.. like what I’m wearing!!💥💥 . @sweatprep #decembooty #bandedsquat #bumback #kneesout #chestup #goldenrules #safetyfirst #technique #form #glutes #strength #bbls #bodybyleahsimmons

Who says you have to exercise with your feet on the ground?? 🙃 Challenge what’s possible. Think outside the square. Do something NEW today. 💥 The @UnderArmourAu #inspiredbymisty collection is now available at UA Brand Houses and Underarmour.com.au
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@MistyonPointe
#UApartner #InspiredByMisty #UnderArmourAU #takearisk #dosomethingnew
#activewear #mistycopeland #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


Who says you have to exercise with your feet on the ground?? 🙃 Challenge what’s possible. Think outside the square. Do something NEW today. 💥 The @UnderArmourAu #inspiredbymisty collection is now available at UA Brand Houses and Underarmour.com.au . @MistyonPointe #UApartner #InspiredByMisty #UnderArmourAU #takearisk #dosomethingnew #activewear #mistycopeland #bbls #bodybyleahsimmons

“For me, Pilates is more than just a sequence of exercises. It’s a way of life. A discipline. It represents patience and restraint. It requires practice, diligence and care. It is not overtly showy but is more powerful than you could imagine. It is the epitome of self-control. And with consistency, you can not only reap the physical benefits, you also gain the emotional ones. There comes a stillness. You develop poise. With time, what evolves, is grace.” ✨💫
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This is part of the introduction to my upcoming book “BODY by Leah Simmons”. I’m so excited to share it with you... WATCH THIS SPACE 💥
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#pilates #pilatesinpictures #pilatesbody #pilatesphysique #poise #grace #balance #pilatesbook #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


“For me, Pilates is more than just a sequence of exercises. It’s a way of life. A discipline. It represents patience and restraint. It requires practice, diligence and care. It is not overtly showy but is more powerful than you could imagine. It is the epitome of self-control. And with consistency, you can not only reap the physical benefits, you also gain the emotional ones. There comes a stillness. You develop poise. With time, what evolves, is grace.” ✨💫 . This is part of the introduction to my upcoming book “BODY by Leah Simmons”. I’m so excited to share it with you... WATCH THIS SPACE 💥 . . #pilates #pilatesinpictures #pilatesbody #pilatesphysique #poise #grace #balance #pilatesbook #bbls #bodybyleahsimmons

What the hell am I doing?? It’s called a MECHANICAL DROP DOWN SET and it goes like this... 🏋🏼‍♀️
👊🏼 3 x variations of the same movement
👊🏼 5 x reps of each
👊🏼 Start with the more difficult and finish with the easiest
👊🏼 Same weight throughout
👊🏼 5 x rounds.
So what you see here is:
FRONT SQUAT/HIGH BAR BACK SQUAT/LOW BAR BACK SQUAT
5 rep Tri-set @ 40kgs x 5 rounds
🔥🔥🔥
Now for the big question. WHY????
A mechanical drop down set allows you to extend the set without reducing the weight. Instead you reduce the mechanical demands on the body by switching to an easier variation of the exercise. I started conservatively (40kgs) as by the end of the set I still will have completed 75 squats and wanted to ensure my technique stayed on point! This is a great way to mix things up a bit with your training.. especially if you don’t feel like doing a super heavy lifting day. Thanks @basebodystudio @dinnyj ... nailed me again!!! 💦👊🏼💥
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#mechanicalsropdownset #squats #bootyday #strength #buildyourbasebody #basebodystudio #frontsquat #backsquat #decembooty #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


What the hell am I doing?? It’s called a MECHANICAL DROP DOWN SET and it goes like this... 🏋🏼‍♀️ 👊🏼 3 x variations of the same movement 👊🏼 5 x reps of each 👊🏼 Start with the more difficult and finish with the easiest 👊🏼 Same weight throughout 👊🏼 5 x rounds. So what you see here is: FRONT SQUAT/HIGH BAR BACK SQUAT/LOW BAR BACK SQUAT 5 rep Tri-set @ 40kgs x 5 rounds 🔥🔥🔥 Now for the big question. WHY???? A mechanical drop down set allows you to extend the set without reducing the weight. Instead you reduce the mechanical demands on the body by switching to an easier variation of the exercise. I started conservatively (40kgs) as by the end of the set I still will have completed 75 squats and wanted to ensure my technique stayed on point! This is a great way to mix things up a bit with your training.. especially if you don’t feel like doing a super heavy lifting day. Thanks @basebodystudio @dinnyj ... nailed me again!!! 💦👊🏼💥 . . #mechanicalsropdownset #squats #bootyday #strength #buildyourbasebody #basebodystudio #frontsquat #backsquat #decembooty #bbls #bodybyleahsimmons

It’s called multi-tasking!! 🥂🤸‍♀️😊
There are still some spots left for tomorrow’s Clicquot Le Brunch Series! Join me for a Pilates class then a divine brunch with free flow Veuve!! Head to @northbondifish for details.... 💋💋
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@veuveclicquotau #clicquotbeachhutnbf #clicquotlebrunch #pilatesandchampagne #northbondifish #multitasking #summer #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


It’s called multi-tasking!! 🥂🤸‍♀️😊 There are still some spots left for tomorrow’s Clicquot Le Brunch Series! Join me for a Pilates class then a divine brunch with free flow Veuve!! Head to @northbondifish for details.... 💋💋 . . @veuveclicquotau #clicquotbeachhutnbf #clicquotlebrunch #pilatesandchampagne #northbondifish #multitasking #summer #bbls #bodybyleahsimmons

See that scar above my left eyebrow? I contracted chicken pox when I was 16 years old on a skiing trip. We fit 14 people into a 2 bedroom chalet and it was the best week of my life. ⛷🎉🍻❄️
The one on my chin? BMX bike riding with my mates.. 8 years old, flying down a driveway full pelt. All of a sudden the bike stopped, I flew over the handlebars and crashed into a brick wall. 🚲💥🤕
How about the gorgeous trio of pimples along my jawline? I’m a 40 year old woman with 17 year old skin problems. It’s been this way for as long as I can remember and I’ve learned to live with it. 🤷‍♀️💛
12 months ago there is no way in hell I would have posted this photo without some kind of “touch up”. Because all I could see were flaws. Imperfections. Interestingly that had nothing to do with what was on my face and everything to do with what was in my head. Now all I see are memories ☺️ A life literally etched on my face. So what’s changed exactly?? 🤔
It’s called The View. It’s how you see yourself. How you see others. How you see the world. And it’s formed by your mindset. Well I’ve done a lot of work on mine in the last year, and part of the commitment I’ve made to myself has been to be more REAL... More HONEST... More TRANSPARENT. Especially with you. So here it is... pimples and all. (Whether you want to see it or not!!) This is ME.... fresh after an incredible Hydra-Facial from the wonderful team at @theclinicau No touch ups. No make up. No filters. Just the glow of true happiness 😊
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#theclinicau #hydrafacial #therealme #loveyourskin #happiness #glowing #theview #memories #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


See that scar above my left eyebrow? I contracted chicken pox when I was 16 years old on a skiing trip. We fit 14 people into a 2 bedroom chalet and it was the best week of my life. ⛷🎉🍻❄️ The one on my chin? BMX bike riding with my mates.. 8 years old, flying down a driveway full pelt. All of a sudden the bike stopped, I flew over the handlebars and crashed into a brick wall. 🚲💥🤕 How about the gorgeous trio of pimples along my jawline? I’m a 40 year old woman with 17 year old skin problems. It’s been this way for as long as I can remember and I’ve learned to live with it. 🤷‍♀️💛 12 months ago there is no way in hell I would have posted this photo without some kind of “touch up”. Because all I could see were flaws. Imperfections. Interestingly that had nothing to do with what was on my face and everything to do with what was in my head. Now all I see are memories ☺️ A life literally etched on my face. So what’s changed exactly?? 🤔 It’s called The View. It’s how you see yourself. How you see others. How you see the world. And it’s formed by your mindset. Well I’ve done a lot of work on mine in the last year, and part of the commitment I’ve made to myself has been to be more REAL... More HONEST... More TRANSPARENT. Especially with you. So here it is... pimples and all. (Whether you want to see it or not!!) This is ME.... fresh after an incredible Hydra-Facial from the wonderful team at @theclinicau No touch ups. No make up. No filters. Just the glow of true happiness 😊 . . #theclinicau #hydrafacial #therealme #loveyourskin #happiness #glowing #theview #memories #bbls #bodybyleahsimmons

Are you ready???? DECEM-BOOTY kicks off TOMORROW!!! 💥💥💥
There’s still time to grab your @sweatprep bands and jump on board!!! Head to the link in my bio, buy your bands, download the exercise calendar and get ready to build that booty!!
Here’s a little vid (sped up of course) to demonstrate the exercises (in order):
🍑 Squats + Pulses
🍑 Glute Bridges + Pulses
🍑 Kneeling Kick Backs + Pulses
🍑 Kneeling Side Kicks + Pulses
🍑 Banded Thigh Crab Walk
🍑 Banded Ankle Crab Walk
🍑 Stiletto Squats + Pulses
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Don’t forget to upload your progress pics using the hashtag #decembooty for your chance to WIN an amazing prize pack 🛍 full of gear from @p.e.nation @lululemonausnz @nimbleactivewear @nuzest.aus @alliseasport @lumacosmetics @clinique_oz @thisisfirstbase and more!!! Keep checking my instastories for more tips and tricks throughout the challenge. Good luck!! 👊🏼👊🏼
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PS.. how good is the dancing lady in the last part of the video!! 😂💃🏼
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#decembooty #sweatprep #resistancebands #bootychallenge #buildthatbooty #getready #winbig #bikiniproofyourbooty #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


Are you ready???? DECEM-BOOTY kicks off TOMORROW!!! 💥💥💥 There’s still time to grab your @sweatprep bands and jump on board!!! Head to the link in my bio, buy your bands, download the exercise calendar and get ready to build that booty!! Here’s a little vid (sped up of course) to demonstrate the exercises (in order): 🍑 Squats + Pulses 🍑 Glute Bridges + Pulses 🍑 Kneeling Kick Backs + Pulses 🍑 Kneeling Side Kicks + Pulses 🍑 Banded Thigh Crab Walk 🍑 Banded Ankle Crab Walk 🍑 Stiletto Squats + Pulses . Don’t forget to upload your progress pics using the hashtag #decembooty for your chance to WIN an amazing prize pack 🛍 full of gear from @p.e.nation @lululemonausnz @nimbleactivewear @nuzest.aus @alliseasport @lumacosmetics @clinique_oz @thisisfirstbase and more!!! Keep checking my instastories for more tips and tricks throughout the challenge. Good luck!! 👊🏼👊🏼 . . PS.. how good is the dancing lady in the last part of the video!! 😂💃🏼 . #decembooty #sweatprep #resistancebands #bootychallenge #buildthatbooty #getready #winbig #bikiniproofyourbooty #bbls #bodybyleahsimmons

Who wants some fresh kicks for summer??? 🙋‍♀️👟💥
You could WIN a pair of the awesome Saucony Guide 10 trainers valued at $200!! 😊
All you have to do is follow @bodybyleahsimmons and @sauconyau and tag a friend below. 👯‍♀️👇🏼
Winner will be chosen at random and announced Wednesday 6th December 🤞🏼
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T&C’s apply… visit the Saucony Facebook page for details..
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#sauconyau #workingwithsaucony #shoegamestrong #competition
#guide10 #RunYourWorld #popofcolour  #fitness #winmyshoes
#activewear #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


Who wants some fresh kicks for summer??? 🙋‍♀️👟💥 You could WIN a pair of the awesome Saucony Guide 10 trainers valued at $200!! 😊 All you have to do is follow @bodybyleahsimmons and @sauconyau and tag a friend below. 👯‍♀️👇🏼 Winner will be chosen at random and announced Wednesday 6th December 🤞🏼 . . T&C’s apply… visit the Saucony Facebook page for details.. . . #sauconyau #workingwithsaucony #shoegamestrong #competition #guide10 #RunYourWorld #popofcolour #fitness #winmyshoes #activewear #bbls #bodybyleahsimmons

Who’s ready to get their “bikini-proof” their booty?? 🍑🙌🏼💥
Join me on the BBLS x Sweat Prep DECEM-BOOTY challenge!! Not only will you walk away with a toned, tightened behind you may also WIN a prize pack valued at over $800!! 🙋‍♀️🥇🛍
Click the link in my bio for details... challenge starts Monday 4th December 👊🏼👊🏼
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@sweatprep
#decembooty #bootychallenge #sweatprep #resistancebands #bikiniproof #glutework #tone #tighen #strengthen #werkthatbooty #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


Who’s ready to get their “bikini-proof” their booty?? 🍑🙌🏼💥 Join me on the BBLS x Sweat Prep DECEM-BOOTY challenge!! Not only will you walk away with a toned, tightened behind you may also WIN a prize pack valued at over $800!! 🙋‍♀️🥇🛍 Click the link in my bio for details... challenge starts Monday 4th December 👊🏼👊🏼 . . @sweatprep #decembooty #bootychallenge #sweatprep #resistancebands #bikiniproof #glutework #tone #tighen #strengthen #werkthatbooty #bbls #bodybyleahsimmons

ASK... AND YOU SHALL RECEIVE...
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After the incredible response to my “Ab-Tober” Challenge I was literally INUNDATED with requests to do one for the booty!! So.... here it is!!! 💥
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This time I’ve teamed up with @sweatprep to launch DECEM-BOOTY!! 👊🏼👊🏼 A 20-day challenge designed to strengthen, tighten and tone that all-important rear. It’s time to “bikini-proof” those behind’s people and BUILD THAT BOOTY!!! 💥
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The challenge starts on Monday 4th December but for the next 7 days, Sweat Prep are giving YOU $10 OFF their resistance bands to get you ready for launch 🚀..
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One lucky person will also walk away with a prize pack worth over $800 containing goodies from @p.e.nation @nimbleactivewear @alliseasport @nuzest.aus @thisisfirstbase @stylerunner @lumacosmetics and a whole bunch more!! 😊
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All the info is on my website.. so tag a mate and click the link in my bio and GET READY TO WERK YOUR BOOTY 🍑
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#decembooty #bootychallenge #sweatprep #buildthatbooty #tighten #tone #strengthen #win #areyouready #letsdothis #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


ASK... AND YOU SHALL RECEIVE... . After the incredible response to my “Ab-Tober” Challenge I was literally INUNDATED with requests to do one for the booty!! So.... here it is!!! 💥 . This time I’ve teamed up with @sweatprep to launch DECEM-BOOTY!! 👊🏼👊🏼 A 20-day challenge designed to strengthen, tighten and tone that all-important rear. It’s time to “bikini-proof” those behind’s people and BUILD THAT BOOTY!!! 💥 . The challenge starts on Monday 4th December but for the next 7 days, Sweat Prep are giving YOU $10 OFF their resistance bands to get you ready for launch 🚀.. . One lucky person will also walk away with a prize pack worth over $800 containing goodies from @p.e.nation @nimbleactivewear @alliseasport @nuzest.aus @thisisfirstbase @stylerunner @lumacosmetics and a whole bunch more!! 😊 . All the info is on my website.. so tag a mate and click the link in my bio and GET READY TO WERK YOUR BOOTY 🍑 . . #decembooty #bootychallenge #sweatprep #buildthatbooty #tighten #tone #strengthen #win #areyouready #letsdothis #bbls #bodybyleahsimmons

It’s the beginning of a new week... what will it bring?? Check in a 6pm tonight and you’ll find out!!! 💥
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#newday #newdawn #newweek #monday #exciting #staytuned #sweatprep #bbls #bodybyleahsimmons

LEAH SIMMONS (@bodybyleahsimmons)


It’s the beginning of a new week... what will it bring?? Check in a 6pm tonight and you’ll find out!!! 💥 . . #newday #newdawn #newweek #monday #exciting #staytuned #sweatprep #bbls #bodybyleahsimmons