Boss Fitness (@bossfitness_)

Boss Fitness

@bossfitness_

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*** Reminder *** BOXING class running tonight @ 7:30PM Sharp for all casual members who wish to attend πŸ’ͺ🏽 See you all then, ready to start your week off the right way πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #adidas #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #monday #nmd #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

*** Reminder *** BOXING class running tonight @ 7:30PM Sharp for all casual members who wish to attend πŸ’ͺ🏽 See you all then, ready to start your week off the right way πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #adidas #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #monday #nmd #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

This WEEK ONLY ... BOOT CAMP will be held on Tuesday night for all casual members and challengers as I will be away! NO classes running on Thursday this week πŸ‘‰πŸΌπŸ‘‰πŸΌ BOXING is still on Monday 23rd this week @ 7:30PM and then BOOT CAMP will be Tuesday 24th @ 7:30PM for all casual members!!! This week coming ONLY!!! ✌🏽 See you all on Monday and Tuesday πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #sunday #pink #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

This WEEK ONLY ... BOOT CAMP will be held on Tuesday night for all casual members and challengers as I will be away! NO classes running on Thursday this week πŸ‘‰πŸΌπŸ‘‰πŸΌ BOXING is still on Monday 23rd this week @ 7:30PM and then BOOT CAMP will be Tuesday 24th @ 7:30PM for all casual members!!! This week coming ONLY!!! ✌🏽 See you all on Monday and Tuesday πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #sunday #pink #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

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Happy Sunday ✌🏽 Hope you’re all having a wonderful weekend so far and your keeping active and eating good, healthy foods 🌸 See you all tomorrow night for BOXING!!!! πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #breakfast #melbourne #melbournepersonaltrainer #picoftheday #sunday #smoothie #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Happy Sunday ✌🏽 Hope you’re all having a wonderful weekend so far and your keeping active and eating good, healthy foods 🌸 See you all tomorrow night for BOXING!!!! πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #breakfast #melbourne #melbournepersonaltrainer #picoftheday #sunday #smoothie #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Sometimes we need to accept the fact that you can’t help everyone and just have to come to the realization that you can only do so much! As a PT I care for my clients health and wellbeing more then anything BUT what I have come to terms with is the fact that some people just don’t want to be helped. This is in NO way directed at anyone ... I am speaking generally! For the clients that take my advice and want to change they WILL. I’m a GUIDE and a support system but ideally it’s all up to YOU to actually do what has been advised 🌸 When you start your health and fitness journey it is up to YOU to execute it and have the determination and commitment to follow through! I will always be here for all my clients no matter what!!! Your daily commitment is the secret to achieving maximum results✌🏽 You need to commit 100% to your journey just like I commit 100% to supporting you! πŸ’ͺ🏽 Let me put it to you this way ... A dentist advises to floss and brush your teeth and if you don’t ... you generally end up with bad teeth right? A doctor advises to take medication, but you avoid their advice and then end up more sick , a PT advises you eat well and exercise but you don’t ... well that leaves you unfit and not much changes! Change starts with YOU!!! Have a great night BOSS babes β€οΈπŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #happiness #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #smile #melbourne #melbournepersonaltrainer #picoftheday #weekend #saturday #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Sometimes we need to accept the fact that you can’t help everyone and just have to come to the realization that you can only do so much! As a PT I care for my clients health and wellbeing more then anything BUT what I have come to terms with is the fact that some people just don’t want to be helped. This is in NO way directed at anyone ... I am speaking generally! For the clients that take my advice and want to change they WILL. I’m a GUIDE and a support system but ideally it’s all up to YOU to actually do what has been advised 🌸 When you start your health and fitness journey it is up to YOU to execute it and have the determination and commitment to follow through! I will always be here for all my clients no matter what!!! Your daily commitment is the secret to achieving maximum results✌🏽 You need to commit 100% to your journey just like I commit 100% to supporting you! πŸ’ͺ🏽 Let me put it to you this way ... A dentist advises to floss and brush your teeth and if you don’t ... you generally end up with bad teeth right? A doctor advises to take medication, but you avoid their advice and then end up more sick , a PT advises you eat well and exercise but you don’t ... well that leaves you unfit and not much changes! Change starts with YOU!!! Have a great night BOSS babes β€οΈπŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #happiness #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #smile #melbourne #melbournepersonaltrainer #picoftheday #weekend #saturday #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

Happy Friday ❀️ Hope you have had a great week so far and you're ready to continue to smash through your goals today and over the weekend! Remember that you shouldn't stop working hard exercising or eating well just because it's the weekend ... be consistent because with consistency comes results πŸ€— Have a great long weekend all πŸ˜˜πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #friday #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #happyfriday #pink #fitfam #bossbabe #workout #fitnessmotivation #workhard #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Happy Friday ❀️ Hope you have had a great week so far and you're ready to continue to smash through your goals today and over the weekend! Remember that you shouldn't stop working hard exercising or eating well just because it's the weekend ... be consistent because with consistency comes results πŸ€— Have a great long weekend all πŸ˜˜πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #friday #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #happyfriday #pink #fitfam #bossbabe #workout #fitnessmotivation #workhard #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

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First beetroot latte experience and I LOVE ❀️ Taste similar to a hot chocolate β˜•οΈ I love trying new foods and drinks (minus soft drinks of course) there are so many amazing cafes in Melbourne I can’t keep up and the healthy food options are so incredible ❀️❀️❀️ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #cleaneating #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #friday #happyfriday #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

First beetroot latte experience and I LOVE ❀️ Taste similar to a hot chocolate β˜•οΈ I love trying new foods and drinks (minus soft drinks of course) there are so many amazing cafes in Melbourne I can’t keep up and the healthy food options are so incredible ❀️❀️❀️ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #cleaneating #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #friday #happyfriday #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

You have to be consistent with your training and eating to see changes ... you can’t expect to do a couple of training sessions and eat a couple of good meals and start to see abs coming through πŸ˜‚ it doesn’t work like that! Change takes time and you have to be patient!!! Don’t give up after a week or two ... you have to be 100% committed and accept the fact that your body will take time to change πŸ€“ Some of my clients take on the challenge and see result after the first two weeks and others won’t see changes until week 4,5 but the KEY is to not give up and be consistent πŸ’ͺ🏽 We all have different body types therefore we all change in different ways πŸ‘‰πŸΌ Stay focused and stay positive and keep your eye on your goals!!! Never give up on something you want πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #change #melbourne #melbournepersonaltrainer #picoftheday #friday #happyfriday #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

You have to be consistent with your training and eating to see changes ... you can’t expect to do a couple of training sessions and eat a couple of good meals and start to see abs coming through πŸ˜‚ it doesn’t work like that! Change takes time and you have to be patient!!! Don’t give up after a week or two ... you have to be 100% committed and accept the fact that your body will take time to change πŸ€“ Some of my clients take on the challenge and see result after the first two weeks and others won’t see changes until week 4,5 but the KEY is to not give up and be consistent πŸ’ͺ🏽 We all have different body types therefore we all change in different ways πŸ‘‰πŸΌ Stay focused and stay positive and keep your eye on your goals!!! Never give up on something you want πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #change #melbourne #melbournepersonaltrainer #picoftheday #friday #happyfriday #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

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Real people will love you for YOU and accept your for YOU! Be yourself and don’t ever change! No matter how successful you become, no matter how much money you have, cars or houses ... this all means absolutely nothing in the end! We all came into this world the same way and we will all leave the same way - EMPTY handed!!! Be kind and stay humble! We are all different that’s what makes YOU, YOU! We all have different values, beliefs and personalities and that’s what makes us unique! Don’t try and be like someone else because no matter how much you try, deep down you will always be YOU! Be yourself, and be true to yourself! Learn to love YOU and your imperfections!!! 🌸 ✌🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #pink #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #happy #melbourne #melbournepersonaltrainer #picoftheday #wednesday #beyourself #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

Real people will love you for YOU and accept your for YOU! Be yourself and don’t ever change! No matter how successful you become, no matter how much money you have, cars or houses ... this all means absolutely nothing in the end! We all came into this world the same way and we will all leave the same way - EMPTY handed!!! Be kind and stay humble! We are all different that’s what makes YOU, YOU! We all have different values, beliefs and personalities and that’s what makes us unique! Don’t try and be like someone else because no matter how much you try, deep down you will always be YOU! Be yourself, and be true to yourself! Learn to love YOU and your imperfections!!! 🌸 ✌🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #pink #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #happy #melbourne #melbournepersonaltrainer #picoftheday #wednesday #beyourself #fitfam #bossbabe #workout #fitnessmotivation #everydamnday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

TRANSFORMATION TUESDAY!!!! 😱 This beauty miss @abierayoubi completed the @bossfitness_ six week challenge without the intention of losing weight but more so to feel good about her body again and challenge herself with exercise and eating better πŸ‘ŒπŸ½ Well she definitely DID that and although it wasn’t her main concern she ended up loosing some KG’s along the way πŸ€“ @abierayoubi LOST πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ 4.1KG in six short weeks πŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ and 37.2cm off her entire BODY!!!! When you eat better and start exercising the feeling within is amazing but when you see results like this it just goes to show how beneficial a HEALTHIER LIFESTYLE really is ✌🏽πŸ’ͺπŸ½πŸ‘ŠπŸ½ Congratulations to one of the most beautiful humans I know ❀️ I am so very proud of you Abier, you should be so proud of your results!!!! You look absolutely amazing 😍😘❀️❀️❀️Please help me in congratulating this stunner πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #weightloss #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #beforeandafter #picoftheday #tuesday #transformation #fitfam #bossbabe #workout #fitnessmotivation #transformationtuesday #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

TRANSFORMATION TUESDAY!!!! 😱 This beauty miss @abierayoubi completed the @bossfitness_ six week challenge without the intention of losing weight but more so to feel good about her body again and challenge herself with exercise and eating better πŸ‘ŒπŸ½ Well she definitely DID that and although it wasn’t her main concern she ended up loosing some KG’s along the way πŸ€“ @abierayoubi LOST πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ 4.1KG in six short weeks πŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ and 37.2cm off her entire BODY!!!! When you eat better and start exercising the feeling within is amazing but when you see results like this it just goes to show how beneficial a HEALTHIER LIFESTYLE really is ✌🏽πŸ’ͺπŸ½πŸ‘ŠπŸ½ Congratulations to one of the most beautiful humans I know ❀️ I am so very proud of you Abier, you should be so proud of your results!!!! You look absolutely amazing 😍😘❀️❀️❀️Please help me in congratulating this stunner πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ πŸ‘ŠπŸ½ #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #weightloss #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #beforeandafter #picoftheday #tuesday #transformation #fitfam #bossbabe #workout #fitnessmotivation #transformationtuesday #fitness #bossfitness #bossfitnessmelbourne @bossfitness_

I’d rather FRUIT over junk food any day and I’d rather clean/healthy food any day of week rather then processed crap that’s filled with added sugar and nasties! Eating well is just a HABIT just like exercise is and just like getting your body into routine to wake up early or to think positively about every shit situation that comes your way πŸ’› HABITS are created over time and a habit becomes a habit when you are consistent and determined to make a change πŸ‘ŠπŸ½ Fuel your body with GOOD food it’s a form of self respect and exercise often it’s a form of discipline ✌🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #eatclean #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #fresh #fruit #fitfam #bossbabe #workout #fitnessmotivation #healthylifestyle #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_

I’d rather FRUIT over junk food any day and I’d rather clean/healthy food any day of week rather then processed crap that’s filled with added sugar and nasties! Eating well is just a HABIT just like exercise is and just like getting your body into routine to wake up early or to think positively about every shit situation that comes your way πŸ’› HABITS are created over time and a habit becomes a habit when you are consistent and determined to make a change πŸ‘ŠπŸ½ Fuel your body with GOOD food it’s a form of self respect and exercise often it’s a form of discipline ✌🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #eatclean #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #groupfitness #melbourne #melbournepersonaltrainer #picoftheday #fresh #fruit #fitfam #bossbabe #workout #fitnessmotivation #healthylifestyle #fitness #bossfitness #bossfitnessmelbourne @bossfitness_