Bowl and Arrow (@bowl.and.arrow)

Bowl and Arrow

@bowl.and.arrow

Smoothie Bowls are our jam! 🍌 Orakei Bay Village 7am-4pm weekdays & 8am-3pm on weekends. Parnell 6:30-3pm weekdays ✨ 8am-2pm Saturdays!

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Does this look like a bit of you? We will be giving these out after Saturday's boxing event at our Parnell store, so grab a ticket if you want to get your hands on one! Class will be 8am - 9am followed by breakfast🍏🍌 Head to our website for more information πŸ’ͺ

Bowl and Arrow (@bowl.and.arrow)


Does this look like a bit of you? We will be giving these out after Saturday's boxing event at our Parnell store, so grab a ticket if you want to get your hands on one! Class will be 8am - 9am followed by breakfast🍏🍌 Head to our website for more information πŸ’ͺ

✨12 DAYS OF CHRISTMAS ✨Every day till Christmas, one of the B&A girls will be giving you a special deal on their fave bowl... For the second day, Katie is giving you her summer fave Six Pack! Today only we are giving you a MAIN for the price of a MINI πŸ₯πŸ₯’πŸ₯‘ Get it while it's here! 😎

Bowl and Arrow (@bowl.and.arrow)


✨12 DAYS OF CHRISTMAS ✨Every day till Christmas, one of the B&A girls will be giving you a special deal on their fave bowl... For the second day, Katie is giving you her summer fave Six Pack! Today only we are giving you a MAIN for the price of a MINI πŸ₯πŸ₯’πŸ₯‘ Get it while it's here! 😎

✨12 DAYS OF CHRISTMAS ✨Every day till Christmas, one of the B&A girls will be giving you a special deal on their fave bowl... Ash's top pick is the Sweetie Pie with @NuZest vanilla protein 😍ask for one today and we'll pop in the protein for FREE!

Bowl and Arrow (@bowl.and.arrow)


✨12 DAYS OF CHRISTMAS ✨Every day till Christmas, one of the B&A girls will be giving you a special deal on their fave bowl... Ash's top pick is the Sweetie Pie with @NuZest vanilla protein 😍ask for one today and we'll pop in the protein for FREE!

If you've left the summer shred a bit late we've got just the thing to help you out! @dwaynerowsell from @boxingalley is back for another HIIT boxing session, followed by smoothie bowls for breakfast! πŸ‰πŸŒ Held at @thecommonbusiness hub above our Parnell store this Saturday morning. Tickets available on our website or from our Facebook page πŸ‘ŠπŸ½

Bowl and Arrow (@bowl.and.arrow)


If you've left the summer shred a bit late we've got just the thing to help you out! @dwaynerowsell from @boxingalley is back for another HIIT boxing session, followed by smoothie bowls for breakfast! πŸ‰πŸŒ Held at @thecommonbusiness hub above our Parnell store this Saturday morning. Tickets available on our website or from our Facebook page πŸ‘ŠπŸ½

Rushing around this weekend? You don't even have to wait in line anymore! Order online from our website and your bowl will be ready for you by the time you walk in πŸ‘πŸΌ

Bowl and Arrow (@bowl.and.arrow)


Rushing around this weekend? You don't even have to wait in line anymore! Order online from our website and your bowl will be ready for you by the time you walk in πŸ‘πŸΌ

Happy Friday everyone! Thanks to our ambassador @thecoconutgoddess for this mouth-watering snap of our 'Mariah Cherry' bowl... YUM! This one is only sticking around for the month so get it while you can - a black forest cacao acai bowl topped with @cheerscherries, strawberries, and kiwi πŸ₯ #summershere

Bowl and Arrow (@bowl.and.arrow)


Happy Friday everyone! Thanks to our ambassador @thecoconutgoddess for this mouth-watering snap of our 'Mariah Cherry' bowl... YUM! This one is only sticking around for the month so get it while you can - a black forest cacao acai bowl topped with @cheerscherries, strawberries, and kiwi πŸ₯ #summershere

This looks like our kind of a good time @nourishing.loz πŸ˜‹we love seeing your snaps of the bowls so much that we are giving away two prepaid bowl cards to the best two photos we see! πŸ™ŒπŸΌ get creative and get gramming everyone... we will be looking out for the superstars! πŸ“Έ

Bowl and Arrow (@bowl.and.arrow)


This looks like our kind of a good time @nourishing.loz πŸ˜‹we love seeing your snaps of the bowls so much that we are giving away two prepaid bowl cards to the best two photos we see! πŸ™ŒπŸΌ get creative and get gramming everyone... we will be looking out for the superstars! πŸ“Έ

All I want for Christmas is YOU πŸ’β€οΈ Mariah Cherry is here all month! A super fresh Black Forest acai topped with zesty raspberry cornflakes, coconut, kiwi, strawbs and of course @cheerscherries πŸŽ„πŸ˜Š

Bowl and Arrow (@bowl.and.arrow)


All I want for Christmas is YOU πŸ’β€οΈ Mariah Cherry is here all month! A super fresh Black Forest acai topped with zesty raspberry cornflakes, coconut, kiwi, strawbs and of course @cheerscherries πŸŽ„πŸ˜Š

Let's all give a big welcome to this month's ambassador, Ashlee @thecoconutgoddess 🌴😊 Ashlee will be fuelling herself with Bowl & Arrow for the month and sharing her favourite smoothie bowl snaps so make sure you head over to her profile to check them out! If you think you might like to rep B&A and spread a bit of the love next month then message us! πŸ‘πŸΌ We would love to hear from you #B&Aambassadorsearch

Bowl and Arrow (@bowl.and.arrow)


Let's all give a big welcome to this month's ambassador, Ashlee @thecoconutgoddess 🌴😊 Ashlee will be fuelling herself with Bowl & Arrow for the month and sharing her favourite smoothie bowl snaps so make sure you head over to her profile to check them out! If you think you might like to rep B&A and spread a bit of the love next month then message us! πŸ‘πŸΌ We would love to hear from you #B&Aambassadorsearch

December already? It's going to be a berry merry one here at Bowl and Arrow... meet our new Bowl of the Month "Mariah Cherry"  she's fruity, and a little sassy, full of antioxidants and of course our most favourite superfood ACAI! Available from tomorrow morning at both Orakei and Parnell stores (main size only) πŸ’πŸ’

Bowl and Arrow (@bowl.and.arrow)


December already? It's going to be a berry merry one here at Bowl and Arrow... meet our new Bowl of the Month "Mariah Cherry" she's fruity, and a little sassy, full of antioxidants and of course our most favourite superfood ACAI! Available from tomorrow morning at both Orakei and Parnell stores (main size only) πŸ’πŸ’

If you are registered for Pilates in the Park with @wildpilates and @lululemonakl this weekend, you are in for a treat... We are bringing the breakfast! 😊 If you haven't signed up, head to Eventbrite and search Wild Pilates in the Park. We would love to see you there! Saturday 9.30am - 10.30am in the Domain πŸ’ͺ🏽

Bowl and Arrow (@bowl.and.arrow)


If you are registered for Pilates in the Park with @wildpilates and @lululemonakl this weekend, you are in for a treat... We are bringing the breakfast! 😊 If you haven't signed up, head to Eventbrite and search Wild Pilates in the Park. We would love to see you there! Saturday 9.30am - 10.30am in the Domain πŸ’ͺ🏽

Another stunner pic from @thecuriousavocado and another stunner day out there guys! Perfect day for the Sun Warrior... this guy is built to get you through a sunny day β˜€οΈ refreshing, fruity, with a bit of zing! A tropical heaven πŸ‘™πŸŒ΄

Bowl and Arrow (@bowl.and.arrow)


Another stunner pic from @thecuriousavocado and another stunner day out there guys! Perfect day for the Sun Warrior... this guy is built to get you through a sunny day β˜€οΈ refreshing, fruity, with a bit of zing! A tropical heaven πŸ‘™πŸŒ΄

Pssst! Our co-lab with the @littlebirdorganics Green Glow Bowl was so popular we've brought it back. You can now get your hands on one of these bad boys exclusively at our Orakei store this week πŸ₯‘πŸ₯ filled with greens and topped with crunchy buckwheat grawnola, kiwi-mint salsa & coyo... it's one to add to your summer shred menu! πŸ‘™β˜€οΈ

Bowl and Arrow (@bowl.and.arrow)


Pssst! Our co-lab with the @littlebirdorganics Green Glow Bowl was so popular we've brought it back. You can now get your hands on one of these bad boys exclusively at our Orakei store this week πŸ₯‘πŸ₯ filled with greens and topped with crunchy buckwheat grawnola, kiwi-mint salsa & coyo... it's one to add to your summer shred menu! πŸ‘™β˜€οΈ

Heading out and about and don't have time to wait around? You can now order your bowls and smoothies ONLINE!! We can have your order ready by the time you swing by. Fast food that's good for you! πŸ‰πŸŒHead to the link in our bio to see our full menu and to order. Available at both Orakei and Parnell stores πŸ™ŒπŸΌ

Bowl and Arrow (@bowl.and.arrow)


Heading out and about and don't have time to wait around? You can now order your bowls and smoothies ONLINE!! We can have your order ready by the time you swing by. Fast food that's good for you! πŸ‰πŸŒHead to the link in our bio to see our full menu and to order. Available at both Orakei and Parnell stores πŸ™ŒπŸΌ

Cheers to the freakin' weekend! Get amongst our much loved Brazilian bowl, the classic Acai bowl. Pronounced (ah-sah-ee) acai is one of the world's best antioxidants, which can slow aging, lower cholesterol, improve circulation, and give you more energy and stamina #winning #weekends

Bowl and Arrow (@bowl.and.arrow)


Cheers to the freakin' weekend! Get amongst our much loved Brazilian bowl, the classic Acai bowl. Pronounced (ah-sah-ee) acai is one of the world's best antioxidants, which can slow aging, lower cholesterol, improve circulation, and give you more energy and stamina #winning #weekends

Thanks to everyone who joined our morning flow with @yogastereo β˜€οΈwe're feeling zen after a flow and this green-filled @littlebirdorganics Green Glow bowl... which will be available all week at our Orakei store! πŸ₯’πŸ₯πŸ₯‘ Photo cred: @just.munching hope you enjoyed it too!

Bowl and Arrow (@bowl.and.arrow)


Thanks to everyone who joined our morning flow with @yogastereo β˜€οΈwe're feeling zen after a flow and this green-filled @littlebirdorganics Green Glow bowl... which will be available all week at our Orakei store! πŸ₯’πŸ₯πŸ₯‘ Photo cred: @just.munching hope you enjoyed it too!

We can’t wait for tomorrow’s yoga event with the epic duo from Yoga Stereo 🎢 If you haven’t brought tickets we have only a few spaces left. Thanks to @lululemonakl for being champs and always supplying us with mats πŸ’• To purchase click the link in bio or purchase via Eventbrite

Bowl and Arrow (@bowl.and.arrow)


We can’t wait for tomorrow’s yoga event with the epic duo from Yoga Stereo 🎢 If you haven’t brought tickets we have only a few spaces left. Thanks to @lululemonakl for being champs and always supplying us with mats πŸ’• To purchase click the link in bio or purchase via Eventbrite

Did you miss out on trying our Green Glow smoothie bowl? Created by the plant-based queen πŸ‘Έ herself Megan May from @littlebirdorganics It’s filled with an abundance of fibre, healthy fats, probiotics and greens πŸ₯πŸ₯‘πŸ Available first to those who attend our yoga event this Friday with @yogawithmarihalina and will be on the menu at Orakei only until the 1st of December πŸ˜‹

Bowl and Arrow (@bowl.and.arrow)


Did you miss out on trying our Green Glow smoothie bowl? Created by the plant-based queen πŸ‘Έ herself Megan May from @littlebirdorganics It’s filled with an abundance of fibre, healthy fats, probiotics and greens πŸ₯πŸ₯‘πŸ Available first to those who attend our yoga event this Friday with @yogawithmarihalina and will be on the menu at Orakei only until the 1st of December πŸ˜‹

We had an epic boxing session with Dwayne from @boxingalley up at @thecommonbusiness a couple of weeks ago πŸ’ͺ🏼 If you missed out don’t worry we’ve got another awesome sweaty session planned for December πŸ’•

Bowl and Arrow (@bowl.and.arrow)


We had an epic boxing session with Dwayne from @boxingalley up at @thecommonbusiness a couple of weeks ago πŸ’ͺ🏼 If you missed out don’t worry we’ve got another awesome sweaty session planned for December πŸ’•

Come join us for a tummy toning session at Orakei this Friday. @yogawithmarihalina has got an epic classed planned which will accompanied by live acoustic beats πŸ’• To purchase tickets click our link in bio. Mats will be provided thanks to @lululemonakl πŸ™ŒπŸΌ

Bowl and Arrow (@bowl.and.arrow)


Come join us for a tummy toning session at Orakei this Friday. @yogawithmarihalina has got an epic classed planned which will accompanied by live acoustic beats πŸ’• To purchase tickets click our link in bio. Mats will be provided thanks to @lululemonakl πŸ™ŒπŸΌ