Catherine Coker (@catherinecoker__)

Catherine Coker

@catherinecoker__

๐Ÿƒ AKL / NZ ๐Ÿƒ Dancer. Personal Trainer ๐Ÿ’•lover of fitness, food, friends, flowers, dance and chocolate. ๐Ÿ’•

  • 327 Posts

  • 1,109 Followers

  • 991 Following

Thanks for the stunning weekend. ๐Ÿ˜Š highly recommend ๐Ÿ‘Œ #mycanopysummer

Catherine Coker (@catherinecoker__)


Thanks for the stunning weekend. ๐Ÿ˜Š highly recommend ๐Ÿ‘Œ #mycanopysummer

First outing for me and Eloise with the @braziliandivasnz it was such a privilege to dance for the cancer society event walking with stars ๐ŸŒŸ

Catherine Coker (@catherinecoker__)


First outing for me and Eloise with the @braziliandivasnz it was such a privilege to dance for the cancer society event walking with stars ๐ŸŒŸ

Can’t wait to Samba tonight ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐ŸŒŸ๐ŸŒŸ

Catherine Coker (@catherinecoker__)


Canโ€™t wait to Samba tonight ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐ŸŒŸ๐ŸŒŸ

First trip to Piha โœ… I think many to come โ˜€๏ธโ˜€๏ธ

Catherine Coker (@catherinecoker__)


First trip to Piha โœ… I think many to come โ˜€๏ธโ˜€๏ธ

“Repost from @customsuppz using @RepostRegramApp .
FOCUS. “Where your mind goes, the rest will follow. Those early mornings and late nights - all the hard work and extra effort WILL be worth while, just stay focused. You are in control. 
Create your destiny. Forge your legacy.” .
.
.
.
.
.๐Ÿ’ฏ agree, these guys have nailed it. Without focus or direction you’ll find yourself drifting. I’ve found my passion and focused on that. It’s taken me a while to find. But I know now I love helping people feel good through health and exercise. This makes all the early mornings worth it to see others unlocking their potential and feeling good about themselves. 
Don’t live someone else’s dream. Live yours whatever that is. Know your passion and put your whole focus on that.

#gym #motivation #focus #fitfam #fitspiration #bodybuilding  #powerlifting  #squat #bench #deadlift #booty๐Ÿ‘ #legsfordays #customsuppz #duespaid

Catherine Coker (@catherinecoker__)


โ€œRepost from @customsuppz using @RepostRegramApp . FOCUS. โ€œWhere your mind goes, the rest will follow. Those early mornings and late nights - all the hard work and extra effort WILL be worth while, just stay focused. You are in control. Create your destiny. Forge your legacy.โ€ . . . . . .๐Ÿ’ฏ agree, these guys have nailed it. Without focus or direction youโ€™ll find yourself drifting. Iโ€™ve found my passion and focused on that. Itโ€™s taken me a while to find. But I know now I love helping people feel good through health and exercise. This makes all the early mornings worth it to see others unlocking their potential and feeling good about themselves. Donโ€™t live someone elseโ€™s dream. Live yours whatever that is. Know your passion and put your whole focus on that. #gym #motivation #focus #fitfam #fitspiration #bodybuilding #powerlifting #squat #bench #deadlift #booty๐Ÿ‘ #legsfordays #customsuppz #duespaid

The fitness expo was cool! So good to see so many familiar faces.. especially seeing @jai.jamali still killing it. โœŒ๏ธ

Catherine Coker (@catherinecoker__)


The fitness expo was cool! So good to see so many familiar faces.. especially seeing @jai.jamali still killing it. โœŒ๏ธ

Friday eats! Not a bad way to start my Friday morning. ๐Ÿ˜Š happy Friyay!

Catherine Coker (@catherinecoker__)


Friday eats! Not a bad way to start my Friday morning. ๐Ÿ˜Š happy Friyay!

Happy Monday!

Today’s list of activities includes โž–Hair treatment
โž–Face mask
โž–Read a book
โž–Relax โž–chilling & brunching with @lilyvictoriaallen โž–Gym later.. maybe 
I used to think it was selfish looking after myself and taking time to rest but now I know it’s selfish not to... if I’m not looking after myself and rejuvenating it’s very hard to give my best throughout the working week  your list will be different to mine but make sure you are taking the time out to do something that makes you happy and brings you back to your best self. ๐Ÿ’•

Catherine Coker (@catherinecoker__)


Happy Monday! Todayโ€™s list of activities includes โž–Hair treatment โž–Face mask โž–Read a book โž–Relax โž–chilling & brunching with @lilyvictoriaallen โž–Gym later.. maybe I used to think it was selfish looking after myself and taking time to rest but now I know itโ€™s selfish not to... if Iโ€™m not looking after myself and rejuvenating itโ€™s very hard to give my best throughout the working week your list will be different to mine but make sure you are taking the time out to do something that makes you happy and brings you back to your best self. ๐Ÿ’•

Hey Insta folk.. I’m planning a trip to Bali next year and would love to hear any recommendations of places to stay or things to do. โฌ‡๏ธโฌ‡๏ธ let me know so I don’t miss anything ๐Ÿ˜Š

Catherine Coker (@catherinecoker__)


Hey Insta folk.. Iโ€™m planning a trip to Bali next year and would love to hear any recommendations of places to stay or things to do. โฌ‡๏ธโฌ‡๏ธ let me know so I donโ€™t miss anything ๐Ÿ˜Š

NEW PB! ๐Ÿ˜Š๐Ÿ’ช 100kg deadlift 
Apologies for the strange gym faces but whatevs I did it!

Catherine Coker (@catherinecoker__)


NEW PB! ๐Ÿ˜Š๐Ÿ’ช 100kg deadlift Apologies for the strange gym faces but whatevs I did it!

Breakfast done right โœ…
Ft.
Homemade yoghurt 
@oob.organic raspberries
@littlebirdorganics clusters 
I’ve also been adding 1/2 a scoop of chocolate protein powder and a tablespoon of @picspeanutbutter when I’m needing a bit more to keep me going. ๐Ÿ’•๐Ÿ“

Catherine Coker (@catherinecoker__)


Breakfast done right โœ… Ft. Homemade yoghurt @oob.organic raspberries @littlebirdorganics clusters Iโ€™ve also been adding 1/2 a scoop of chocolate protein powder and a tablespoon of @picspeanutbutter when Iโ€™m needing a bit more to keep me going. ๐Ÿ’•๐Ÿ“

When you understand how important your health is and that it’s ok to take care of yourself your appearance will change as a result. But the first step is understanding your worth and that you are worth prioritising and looking after. Everything from sleeping enough, eating with a healthy balance.  making the time to exercise and surrounding yourself with positive uplifting individuals. This is called self love. ๐Ÿ’•

Catherine Coker (@catherinecoker__)


When you understand how important your health is and that itโ€™s ok to take care of yourself your appearance will change as a result. But the first step is understanding your worth and that you are worth prioritising and looking after. Everything from sleeping enough, eating with a healthy balance. making the time to exercise and surrounding yourself with positive uplifting individuals. This is called self love. ๐Ÿ’•

Ready for the Charity dinner ๐Ÿฅ‚๐Ÿ˜Š๐Ÿ’•

Catherine Coker (@catherinecoker__)


Ready for the Charity dinner ๐Ÿฅ‚๐Ÿ˜Š๐Ÿ’•

Flashback to when I had a tan and it was a never ending summer. I can’t believe it’s been so long since I was living in Mexico. Such great memories. โ˜€๏ธโ˜€๏ธโ˜€๏ธ

Catherine Coker (@catherinecoker__)


Flashback to when I had a tan and it was a never ending summer. I canโ€™t believe itโ€™s been so long since I was living in Mexico. Such great memories. โ˜€๏ธโ˜€๏ธโ˜€๏ธ

Flashback to this breakfast treat. ๐Ÿ’• everything I love is inside this bowl and it couldn’t make me happier. @bowl.and.arrow thank you!

Catherine Coker (@catherinecoker__)


Flashback to this breakfast treat. ๐Ÿ’• everything I love is inside this bowl and it couldnโ€™t make me happier. @bowl.and.arrow thank you!

Last Saturday I was in the spa at @nextgen_ad and met a man whose words just hit home profoundly. He said “You’ve got one life. Might as well risk it. I think the greatest risk is to risk nothing. “ He went on to say “I’ve been bankrupt and now I own multiple properties in auckland.” Then the thing that has been just resounding in my ears. “You just have to take action. In whatever you do, surgery, lifting weights, engineering whatever it is you, don’t become great in your field without taking ACTION.” So it got me thinking what excuses am I putting in the place of taking action? What have you been putting off doing and what will you take action doing this week? - for starters I’m going to be more ACTIVE on my social media accounts as well as other things. I don’t always like using socials because it’s scary putting yourself out there but this is my excuse and I’m going to get past it. If you haven’t already like my business account @catherinecokerfit where I’m going to be directing fitness and health related posts and nice shots like these ones. Please head over and give it a like ๐Ÿ’• happy Monday every one. ๐Ÿ˜Š time to get things DONE!

Catherine Coker (@catherinecoker__)


Last Saturday I was in the spa at @nextgen_ad and met a man whose words just hit home profoundly. He said โ€œYouโ€™ve got one life. Might as well risk it. I think the greatest risk is to risk nothing. โ€œ He went on to say โ€œIโ€™ve been bankrupt and now I own multiple properties in auckland.โ€ Then the thing that has been just resounding in my ears. โ€œYou just have to take action. In whatever you do, surgery, lifting weights, engineering whatever it is you, donโ€™t become great in your field without taking ACTION.โ€ So it got me thinking what excuses am I putting in the place of taking action? What have you been putting off doing and what will you take action doing this week? - for starters Iโ€™m going to be more ACTIVE on my social media accounts as well as other things. I donโ€™t always like using socials because itโ€™s scary putting yourself out there but this is my excuse and Iโ€™m going to get past it. If you havenโ€™t already like my business account @catherinecokerfit where Iโ€™m going to be directing fitness and health related posts and nice shots like these ones. Please head over and give it a like ๐Ÿ’• happy Monday every one. ๐Ÿ˜Š time to get things DONE!

Now to decide which one... birthday treats all from @littlebirdorganics I'm in heaven!

Catherine Coker (@catherinecoker__)


Now to decide which one... birthday treats all from @littlebirdorganics I'm in heaven!

Never been one to read the signs ๐Ÿ˜‚ or road signs.. hence all my cars being ridden off. I'm just waiting for my current car to die :( I'd be scared if I were a car that I purchased.

Catherine Coker (@catherinecoker__)


Never been one to read the signs ๐Ÿ˜‚ or road signs.. hence all my cars being ridden off. I'm just waiting for my current car to die :( I'd be scared if I were a car that I purchased.

๐Ÿ’ƒ๐Ÿป back detail on the @kookai_australia dress.

Catherine Coker (@catherinecoker__)


๐Ÿ’ƒ๐Ÿป back detail on the @kookai_australia dress.

Happy Friday! I'm happy because there's so much to be greatful for and I'm taking myself on a Kmart date! Yaaaaaas.

Catherine Coker (@catherinecoker__)


Happy Friday! I'm happy because there's so much to be greatful for and I'm taking myself on a Kmart date! Yaaaaaas.