F R A E O N A πŸ’› (@fraeona)

F R A E O N A πŸ’›

@fraeona

Life | Love | Family | Friends | Fun | Food | Adventure | Soulfulness | Peace | Beauty Is Everywhere | β™₯️ β˜€οΈπŸ™πŸΌπŸ˜βœŒπŸΌπŸ˜„πŸ’«πŸŒπŸ€ΈπŸΌβ€β™€οΈ

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My Christmas budgeting has been going very well this year ! 🀢🏼A conscious  decision to buy the ones we love what we can afford...and know in my heart that this is enough. β€οΈπŸ™πŸΌTo not go overboard with decorations and theming...which believe me is a great feeling to accomplish being an interior decorating nut !! πŸ‘€ πŸ˜‡ Christmas is a funny thing...the essence of it for me is connection and slowing down to really ‘be’ with our most dearest and loved ones...past or present...whether that’s family, friends or our gorgeous pets...it’s about connectedness and the gratefulness at having them in our present lives. Delicious food and hanging at the beach are a close second ...πŸ– then lastly it’s the presents. Giving them is a reflection from your heart ...❀️and your heart doesn’t have a calculator. I love Christmas but am so aware of the pressures we all feel to over spend...for other people’s approval or acknowledgment...you don’t need it - you are enough as you are...give only what you can...and if you can’t give anything know that that’s ok....a heart felt hand written card from the heart ❣ is my favourite gift of all ☺️ #Christmas #christmaspressure #beauthentic #onlywhatyoucanafford #loveisenough #bepresent #consciousness #conciousliving #qualitynotquantity #christmasreminder #whatitsallabout #consumerism

F R A E O N A πŸ’› (@fraeona)


My Christmas budgeting has been going very well this year ! 🀢🏼A conscious decision to buy the ones we love what we can afford...and know in my heart that this is enough. β€οΈπŸ™πŸΌTo not go overboard with decorations and theming...which believe me is a great feeling to accomplish being an interior decorating nut !! πŸ‘€ πŸ˜‡ Christmas is a funny thing...the essence of it for me is connection and slowing down to really β€˜be’ with our most dearest and loved ones...past or present...whether that’s family, friends or our gorgeous pets...it’s about connectedness and the gratefulness at having them in our present lives. Delicious food and hanging at the beach are a close second ...πŸ– then lastly it’s the presents. Giving them is a reflection from your heart ...❀️and your heart doesn’t have a calculator. I love Christmas but am so aware of the pressures we all feel to over spend...for other people’s approval or acknowledgment...you don’t need it - you are enough as you are...give only what you can...and if you can’t give anything know that that’s ok....a heart felt hand written card from the heart ❣ is my favourite gift of all ☺️ #Christmas #christmaspressure #beauthentic #onlywhatyoucanafford #loveisenough #bepresent #consciousness #conciousliving #qualitynotquantity #christmasreminder #whatitsallabout #consumerism

Big love Kela @kelagurnz you gorgeous girl !! #happybirthday #40th #toiletselfies #lotsoflove with the beautiful @anneliesedoig and @amyjobaz  xoxo πŸ’‹

F R A E O N A πŸ’› (@fraeona)


Big love Kela @kelagurnz you gorgeous girl !! #happybirthday #40th #toiletselfies #lotsoflove with the beautiful @anneliesedoig and @amyjobaz xoxo πŸ’‹

Best ice cream shop in chch....loving it on a sweltering day like today ! πŸ”₯😍🍦... asparagus and cream cheese was amazing...coconut, blueberry and peppermint is incredible !! πŸ˜œπŸ‘ŒπŸΌ @utopiaice #icecream #besticecreamshop #utopiaicecream #sumner #delicious #amazingflavours

F R A E O N A πŸ’› (@fraeona)


Best ice cream shop in chch....loving it on a sweltering day like today ! πŸ”₯😍🍦... asparagus and cream cheese was amazing...coconut, blueberry and peppermint is incredible !! πŸ˜œπŸ‘ŒπŸΌ @utopiaice #icecream #besticecreamshop #utopiaicecream #sumner #delicious #amazingflavours

Cocktails and side splitting laughs with these beautiful girls... @amano_nz with @louisehellerstyling @penny.hoogerwerf and @4harrymac .... SIA here we come ! πŸ‘πŸΌπŸ€£πŸ˜πŸΈ#sia #amano #laughs #cocktailhour #concert #nightaway

F R A E O N A πŸ’› (@fraeona)


Cocktails and side splitting laughs with these beautiful girls... @amano_nz with @louisehellerstyling @penny.hoogerwerf and @4harrymac .... SIA here we come ! πŸ‘πŸΌπŸ€£πŸ˜πŸΈ#sia #amano #laughs #cocktailhour #concert #nightaway

Stunning sunshine day β˜€οΈ for @wanderlustfest ...birthdays wishes to @annekeart and fun in the sun with beautiful souls πŸ™πŸΌβ˜€οΈβœŒπŸΌπŸ’šβ˜€οΈπŸ‘πŸΌ #wanderlust #wanderlustfestival #yoga #massmeditation #massyoga #meditation #goodvibes @rhythmsinaction #connectedness #sweaty #grateful

F R A E O N A πŸ’› (@fraeona)


Stunning sunshine day β˜€οΈ for @wanderlustfest ...birthdays wishes to @annekeart and fun in the sun with beautiful souls πŸ™πŸΌβ˜€οΈβœŒπŸΌπŸ’šβ˜€οΈπŸ‘πŸΌ #wanderlust #wanderlustfestival #yoga #massmeditation #massyoga #meditation #goodvibes @rhythmsinaction #connectedness #sweaty #grateful

Ok...yip...I’m stuck !! πŸ˜‚ getting into the swing of things @wanderlustfest today ! ✌🏼#aerialyoga #wanderlust #wanderlustfestival #yoga #sunshineandsavasana

F R A E O N A πŸ’› (@fraeona)


Ok...yip...I’m stuck !! πŸ˜‚ getting into the swing of things @wanderlustfest today ! ✌🏼#aerialyoga #wanderlust #wanderlustfestival #yoga #sunshineandsavasana

First day of summer ! β˜€οΈ bring on the beach and the sunshine!! πŸ€˜πŸΌπŸŒŠπŸ–β˜€οΈ #summer #firstdayofsummer #beach #summerfun #sunshine #togson #sandcastles #β˜€οΈ#notacareintheworld #theeasylife

F R A E O N A πŸ’› (@fraeona)


First day of summer ! β˜€οΈ bring on the beach and the sunshine!! πŸ€˜πŸΌπŸŒŠπŸ–β˜€οΈ #summer #firstdayofsummer #beach #summerfun #sunshine #togson #sandcastles #β˜€οΈ#notacareintheworld #theeasylife

Thank you #gardensofsumner I now have a beautiful wreath hanging on my front door πŸ’š #wreath #floralarmy #thankyou #loveit #fundraiser

F R A E O N A πŸ’› (@fraeona)


Thank you #gardensofsumner I now have a beautiful wreath hanging on my front door πŸ’š #wreath #floralarmy #thankyou #loveit #fundraiser

Great to see more interesting spaces have opened in our recovering and re-emerging beautiful city ! πŸ‘πŸΌ #proud #like #chchrebuild #newspaces #otautahi #watchthispace #transformation #excitingtimes

F R A E O N A πŸ’› (@fraeona)


Great to see more interesting spaces have opened in our recovering and re-emerging beautiful city ! πŸ‘πŸΌ #proud #like #chchrebuild #newspaces #otautahi #watchthispace #transformation #excitingtimes

This is a πŸ’«gratitude πŸ™πŸΌπŸ’«post ❀️ for my teacher Yasmeen...your grace, love, respect, knowledge, spiritual heart felt encouragement and guidance throughout this year has helped me have the clarity, confidence and belief in myself to go on and help others. Yasmeen thank you so so very much, your ability to hold all our energies together in the class and help us acknowledge our vulnerabilities is incredible. You are one of the most incredibly clear, gentle, open, loving beautiful souls on this earth whom I’ll be eternally grateful for in my life. πŸ™πŸΌβ€οΈ #pascha #grateful #teacher #yasmeen #feelings #intuitivetraining #feelingbasedtrainning #soulpurpose #soulguide #clarity #gratitude #openess #vulnerability #respect #knowledge #love #healing #wellness #womanswellness

F R A E O N A πŸ’› (@fraeona)


This is a πŸ’«gratitude πŸ™πŸΌπŸ’«post ❀️ for my teacher Yasmeen...your grace, love, respect, knowledge, spiritual heart felt encouragement and guidance throughout this year has helped me have the clarity, confidence and belief in myself to go on and help others. Yasmeen thank you so so very much, your ability to hold all our energies together in the class and help us acknowledge our vulnerabilities is incredible. You are one of the most incredibly clear, gentle, open, loving beautiful souls on this earth whom I’ll be eternally grateful for in my life. πŸ™πŸΌβ€οΈ #pascha #grateful #teacher #yasmeen #feelings #intuitivetraining #feelingbasedtrainning #soulpurpose #soulguide #clarity #gratitude #openess #vulnerability #respect #knowledge #love #healing #wellness #womanswellness

This little beauty caught my eye today... @mrsbottomleysflowers ...how exquisite is this lily πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’š #lily #beautiful #exquisite #oneofakind #solovely #flower #nofilter

F R A E O N A πŸ’› (@fraeona)


This little beauty caught my eye today... @mrsbottomleysflowers ...how exquisite is this lily πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’š #lily #beautiful #exquisite #oneofakind #solovely #flower #nofilter

Race Day Ready !!! Whoop whoop !! πŸ‘πŸΌπŸ‘πŸΌπŸ₯‚with the gorgeous @penny.hoogerwerf #raceday #races #racedayoutfit #dressedup #racedayready  thanks @truegritnz 😘😘 Emma you were amazing !!

F R A E O N A πŸ’› (@fraeona)


Race Day Ready !!! Whoop whoop !! πŸ‘πŸΌπŸ‘πŸΌπŸ₯‚with the gorgeous @penny.hoogerwerf #raceday #races #racedayoutfit #dressedup #racedayready thanks @truegritnz 😘😘 Emma you were amazing !!

Serious lifesaver when I can’t be arsed cooking...🀷🏼‍♀️healthy takeaway option for the family...thankfully people are beginning to realise that the majority of us what healthy takeaway options for ourselves and our children...so grateful to have @dubbadeluxe as a local option πŸ™πŸΌπŸ‘πŸΌπŸ‘πŸΌ #healthytakeaways #healthyeats #healthyoptions #dubbadeluxe #thegoodstuff #younowhaveachoice #superfast #happy #grateful

F R A E O N A πŸ’› (@fraeona)


Serious lifesaver when I can’t be arsed cooking...πŸ€·πŸΌβ€β™€οΈhealthy takeaway option for the family...thankfully people are beginning to realise that the majority of us what healthy takeaway options for ourselves and our children...so grateful to have @dubbadeluxe as a local option πŸ™πŸΌπŸ‘πŸΌπŸ‘πŸΌ #healthytakeaways #healthyeats #healthyoptions #dubbadeluxe #thegoodstuff #younowhaveachoice #superfast #happy #grateful

Rest In Peace Antonio Carluccio @cookcarluccio πŸ™πŸΌ such an inspiration and food hero to us all β€οΈπŸ‘πŸΌπŸ‘πŸΌ #antoniocarluccio #restinpeace

F R A E O N A πŸ’› (@fraeona)


Rest In Peace Antonio Carluccio @cookcarluccio πŸ™πŸΌ such an inspiration and food hero to us all β€οΈπŸ‘πŸΌπŸ‘πŸΌ #antoniocarluccio #restinpeace

home...loving my new cushions from @marr_kett and @stbartsstores ....cushioncrushing β˜ΊοΈπŸ’™β˜ΊοΈπŸ’™πŸ˜ #marr_keet #stbartsstores #cushioncrush #cushionlove #moroccancushions #whydoilovecushions

F R A E O N A πŸ’› (@fraeona)


home...loving my new cushions from @marr_kett and @stbartsstores ....cushioncrushing β˜ΊοΈπŸ’™β˜ΊοΈπŸ’™πŸ˜ #marr_keet #stbartsstores #cushioncrush #cushionlove #moroccancushions #whydoilovecushions

I am coming to the end of a 3 year course which I started out doing for my own personal growth, but it has left me with the idea of supporting other woman on their own life journeys. The entire course is training you in feeling and intuitive based therapy. To be honest it has been an incredible life changing experience. It has brought me back to the true person I was destined to be, it has connected me with my soul again, centred my sense of self and healed my self worth in ways I could never imagine...πŸ’—I was very privileged to take this journey alongside some incredible people and to them and my inspirational teachers I am truly grateful...we all learnt from each other πŸ˜πŸ’«πŸ™πŸΌπŸ˜‡πŸŒˆπŸ€— looking forward to my next life chapter...πŸ‘πŸΌ #lifejourney #endofachapter #hardestthingiveeverdonebutworthit #onlyjustbeginning #lifepath #trustyourself #feelingbasedtherapy #ownwhoyouare #vunrability #worthit #soulbasedliving #stayopen #stayconnected #settingmyintentions #intuitionbasedtherapy #intuition #owningit #trustyourself #thereyougo πŸ“· @kayla_itsines

F R A E O N A πŸ’› (@fraeona)


I am coming to the end of a 3 year course which I started out doing for my own personal growth, but it has left me with the idea of supporting other woman on their own life journeys. The entire course is training you in feeling and intuitive based therapy. To be honest it has been an incredible life changing experience. It has brought me back to the true person I was destined to be, it has connected me with my soul again, centred my sense of self and healed my self worth in ways I could never imagine...πŸ’—I was very privileged to take this journey alongside some incredible people and to them and my inspirational teachers I am truly grateful...we all learnt from each other πŸ˜πŸ’«πŸ™πŸΌπŸ˜‡πŸŒˆπŸ€— looking forward to my next life chapter...πŸ‘πŸΌ #lifejourney #endofachapter #hardestthingiveeverdonebutworthit #onlyjustbeginning #lifepath #trustyourself #feelingbasedtherapy #ownwhoyouare #vunrability #worthit #soulbasedliving #stayopen #stayconnected #settingmyintentions #intuitionbasedtherapy #intuition #owningit #trustyourself #thereyougo πŸ“· @kayla_itsines