JH_PersonalTraining (@jh_personaltraining)

JH_PersonalTraining

@jh_personaltraining

Jh_personaltraining@hotmail.co.uk ๐Ÿ’ช๐ŸปTransformation based personal trainer

  • 90 Posts

  • 204 Followers

  • 162 Following

#Techniquethursday - Hamstring curl difference between pictures is there is no slouching, bum is firmly in the corner of the seat shoulder are retracted to give proper posture and good grip on handles to stop body from sliding forward! - Leg extensions the difference again is pretty similar there is no ego lifting so no leaning forward to try and gain advantage over the weight, I am gripped down into the seat so it's my quads and my quads only lifting the weight and posture posture is correct! #gym #gymlife #gymmemes #gymmotivation #gymtechniques #fit #fitness #fitnessjourney #fitnessmotivation #instafitness #technique #legs #legdayworkout #instafit #insta #instagram #instalike #instagood #instadaily #instafitness #like4like #like4follow #likeforlike #techniquethursday #thursday

JH_PersonalTraining (@jh_personaltraining)


#Techniquethursday - Hamstring curl difference between pictures is there is no slouching, bum is firmly in the corner of the seat shoulder are retracted to give proper posture and good grip on handles to stop body from sliding forward! - Leg extensions the difference again is pretty similar there is no ego lifting so no leaning forward to try and gain advantage over the weight, I am gripped down into the seat so it's my quads and my quads only lifting the weight and posture posture is correct! #gym #gymlife #gymmemes #gymmotivation #gymtechniques #fit #fitness #fitnessjourney #fitnessmotivation #instafitness #technique #legs #legdayworkout #instafit #insta #instagram #instalike #instagood #instadaily #instafitness #like4like #like4follow #likeforlike #techniquethursday #thursday

#flexfriday  get them shirts pumping at your parties later with this quick arm pump!  1- single arm Curl to shoulder
2- straight bar Curl to chin
3- barbell Curl to forehead
 4 - Skull crusher
5-  barbell Face press.  6- triceps kickbacks! And then finish off with 21's on the rope hammer curls!  7 straight hammers, 7 hammer with twist out, 7 hammer with heart shaped twist inwards! #instahealth #instagram #instagood #instafit #fit #fitfood #fitness ##fitforlife #gym #gymlife #gymmotivation #gymmemes #workouts #workoutmotivation #friday #flexfriday #armworkout #arms #armday #like4like #like4follow #likeforlike #likeforfollow

JH_PersonalTraining (@jh_personaltraining)


#flexfriday get them shirts pumping at your parties later with this quick arm pump! 1- single arm Curl to shoulder 2- straight bar Curl to chin 3- barbell Curl to forehead 4 - Skull crusher 5- barbell Face press. 6- triceps kickbacks! And then finish off with 21's on the rope hammer curls! 7 straight hammers, 7 hammer with twist out, 7 hammer with heart shaped twist inwards! #instahealth #instagram #instagood #instafit #fit #fitfood #fitness ##fitforlife #gym #gymlife #gymmotivation #gymmemes #workouts #workoutmotivation #friday #flexfriday #armworkout #arms #armday #like4like #like4follow #likeforlike #likeforfollow

what do you thrive to achieve today? Whether its to finally be able to do that pull up or even just to drag yourself to get to the gym then why not go get it done today! #fatloss #fit #fitness #fitfood #fitforlife #thrivingthursday #gym #gymlife #gymmotivation #motivation #like4follow #likeforfollow #likeforlike #instafit #instagood #instagram #insta #instahealth

JH_PersonalTraining (@jh_personaltraining)


what do you thrive to achieve today? Whether its to finally be able to do that pull up or even just to drag yourself to get to the gym then why not go get it done today! #fatloss #fit #fitness #fitfood #fitforlife #thrivingthursday #gym #gymlife #gymmotivation #motivation #like4follow #likeforfollow #likeforlike #instafit #instagood #instagram #insta #instahealth

This is my newest client Marie she is absolutely smashing it! She is currently training for a charit my run she has posted the link on my page if anyone would be willing to help those in need! Keep going Marie! 
Original stats;
Weight- 85kg-13.5 stone
Body fat- 39%
Arms- 11.5" inches 
Waist - 41.5" inches 
Hips- 44.5" inches 
Thighs- 21" inches 
Results after 4 sessions;
Weight- 13.0 stone 
Body fat - 34.5 = 3.5% loss 
Arms- remain the same
Waist- 38" = 3.5" inch loss 
Hips- 43" = 1.5" inch loss 
Thighs- 19.5" = 1.5" inch loss.  #legday #fitforlife #fitfood #fit #fitness #fitnessjourney #gym #gymlife #gymmotivation #gymselfie #motivation #dedication #results #bodyfat #instafit #instagram #instagood #instafitness #instahealth #like4like #likeforlike #likeforfollow #like4follow #fatloss

JH_PersonalTraining (@jh_personaltraining)


This is my newest client Marie she is absolutely smashing it! She is currently training for a charit my run she has posted the link on my page if anyone would be willing to help those in need! Keep going Marie! Original stats; Weight- 85kg-13.5 stone Body fat- 39% Arms- 11.5" inches Waist - 41.5" inches Hips- 44.5" inches Thighs- 21" inches Results after 4 sessions; Weight- 13.0 stone Body fat - 34.5 = 3.5% loss Arms- remain the same Waist- 38" = 3.5" inch loss Hips- 43" = 1.5" inch loss Thighs- 19.5" = 1.5" inch loss. #legday #fitforlife #fitfood #fit #fitness #fitnessjourney #gym #gymlife #gymmotivation #gymselfie #motivation #dedication #results #bodyfat #instafit #instagram #instagood #instafitness #instahealth #like4like #likeforlike #likeforfollow #like4follow #fatloss

This was a client of my mine Harry yesterday doing some functional power incorporated press ups and then finishing his chest session with some core (reverse crunches in this video over bosu ball) #fitnessfriday #fridaynight #friday #fit #fitness #fitspo #fitfam #fitnessmotivation #power #pressup #chest #core #gym #gymrat #gymtime #gymlife #insta #instafit #instalike #instagram #like #likes #like4like #likealways #likeforfollow #functional #functionaltraining #explosivetraining

JH_PersonalTraining (@jh_personaltraining)


This was a client of my mine Harry yesterday doing some functional power incorporated press ups and then finishing his chest session with some core (reverse crunches in this video over bosu ball) #fitnessfriday #fridaynight #friday #fit #fitness #fitspo #fitfam #fitnessmotivation #power #pressup #chest #core #gym #gymrat #gymtime #gymlife #insta #instafit #instalike #instagram #like #likes #like4like #likealways #likeforfollow #functional #functionaltraining #explosivetraining

@katiejanex finished her sessions last week before her trip to Croatia in a very short period she managed to bring weight down from 9 stone 8lbs to 9stone 2lbs, lost 3% body fat and also 2 inches of her waist and 2 inches of her hips ๐Ÿ’ช๐Ÿป #transformation #fit #fitness #fitspo #fitfam #fitnessgirl #fitnessgirls #gym #gymtime #gymlife #gymmotivation #gymrat #exercise #exercises #fatloss #weightloss #weightlossjourney

JH_PersonalTraining (@jh_personaltraining)


@katiejanex finished her sessions last week before her trip to Croatia in a very short period she managed to bring weight down from 9 stone 8lbs to 9stone 2lbs, lost 3% body fat and also 2 inches of her waist and 2 inches of her hips ๐Ÿ’ช๐Ÿป #transformation #fit #fitness #fitspo #fitfam #fitnessgirl #fitnessgirls #gym #gymtime #gymlife #gymmotivation #gymrat #exercise #exercises #fatloss #weightloss #weightlossjourney

@sw_emslou smashing it three weeks since her last measurements she has now lost a further 5inches off her waist and 2.5 inches of her hips! Keep it up Emma ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #instafit #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessgirl #fitnessgirls #fitspo #fitfam #fitnessjourney #like4follow #likealways #like #like4like #insta #instagram #instagood #instalike #personaltrainer #results #exercise

JH_PersonalTraining (@jh_personaltraining)


@sw_emslou smashing it three weeks since her last measurements she has now lost a further 5inches off her waist and 2.5 inches of her hips! Keep it up Emma ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #instafit #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessgirl #fitnessgirls #fitspo #fitfam #fitnessjourney #like4follow #likealways #like #like4like #insta #instagram #instagood #instalike #personaltrainer #results #exercise

@xxjessjl_1989xx final session today and she's done unreal! Pictures here don't really do what she has done justice! 
She's overall lost a stone from what I have saw became so much more confident and now can easily go the gym and train comfortable by her self with proper form and technique which is a added bonus for us personal trainers! 
Well done Jess and good luck with everything, hopefully see you back soon! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #fit #fitfam #fitspo #fitness #fitnessjourney #fitnessgirl #fitnessgirls #gym #gymlife #gymtime #gymmotivation #weightlossjourney #weightloss #confidence #inspiration #strong #exercise #insta #instafit #instagood #instagram #like #likes #like4like #likealways #like4follow #like4like

JH_PersonalTraining (@jh_personaltraining)


@xxjessjl_1989xx final session today and she's done unreal! Pictures here don't really do what she has done justice! She's overall lost a stone from what I have saw became so much more confident and now can easily go the gym and train comfortable by her self with proper form and technique which is a added bonus for us personal trainers! Well done Jess and good luck with everything, hopefully see you back soon! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #fit #fitfam #fitspo #fitness #fitnessjourney #fitnessgirl #fitnessgirls #gym #gymlife #gymtime #gymmotivation #weightlossjourney #weightloss #confidence #inspiration #strong #exercise #insta #instafit #instagood #instagram #like #likes #like4like #likealways #like4follow #like4like

This is two little clips of a client of mine called Donna! 
She recently tried to join a different gym but many trainers didn't feel comfortable training her because of injuries suffered at the end of last year, she has several metal plates in he shin and several pins in her ankle and one fracture that still hasn't fully healed! Aswell as having spondylosis in her neck (two vertebrae)!
She has came to me at @247fitnessgym and already made big strides! She's now increased her mobility on both ankles by at least a inch, her strength is slowly coming back into her legs, session by session her upper body and core are also developing. Because of this accident she underestimated herself so much but is so much greater than she currently believes and will continue to make great improvements!  #like4follow #like4like #likes #like #gym #gymtime #gymmotivation #gymrat #gymlife #fit #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #transformation #fatloss #instagood #instagram #instalike #instafit #mobility #ankle #knee #accident

JH_PersonalTraining (@jh_personaltraining)


This is two little clips of a client of mine called Donna! She recently tried to join a different gym but many trainers didn't feel comfortable training her because of injuries suffered at the end of last year, she has several metal plates in he shin and several pins in her ankle and one fracture that still hasn't fully healed! Aswell as having spondylosis in her neck (two vertebrae)! She has came to me at @247fitnessgym and already made big strides! She's now increased her mobility on both ankles by at least a inch, her strength is slowly coming back into her legs, session by session her upper body and core are also developing. Because of this accident she underestimated herself so much but is so much greater than she currently believes and will continue to make great improvements! #like4follow #like4like #likes #like #gym #gymtime #gymmotivation #gymrat #gymlife #fit #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #transformation #fatloss #instagood #instagram #instalike #instafit #mobility #ankle #knee #accident