✨ matcha energy balls
Matcha powder contains powerful antioxidants which is amazing for natural energy & overall health 🌱 I made some raw energy balls today cause who doesn't love a good ball 🙂 there's cashews, dates, LSA, chia, flax seeds & matcha powder in these! Dm me for recipe xxx
Aaaaand that's a wrap! Just completed my Reformer Pilates Qualification today! After a hectic couple of weeks with mat as well as this course, it's all starting to coming together and I'm soo excited to get started into teaching 😇💥
Another great work out tonight at @snapfitnessbirkenhead! We will be turning this into a Pilates class starting from next week so if you want to try something different or want to improve your overall strength come and try it out just $5 per class and you don't have to be a member 😎mondays 6pm!
Made another batch of Muesli this morning, took all of 10 minutes and is SO much better than the stuff in the packets with heaps of added sugar 🤦🏼♀️ and it lasts ages! This time I added: oats, buckwheat, chia seeds, coconut, goji berries, dried blueberries, sunflower seeds, sliced almonds, LSA, cinnamon & dried banana 🍌🍇🍓🍑🍎 All you do is mix coconut oil with the mixture and grill it until its crunchy (keep an eye on it though or you'll burn it) 👨🏻🍳👩🏼🍳
Absolutely no clue what I'm doing in this pic but I'm so stoked to announce I am officially a STOTT trained Pilates instructor as of yesterday 🙌🏻😁 Pilates has been a big passion of mine for a while now and I want to teach others the benefits of it as well as up skilling myself 💫 thankyou @bepilatesnewzealand for an amazing course. More info to come on classes and private sessions. More big things to come 👯🏃🏼♀️
Another great morning with my client who I'm helping train for the quarter marathon in Auckland at the end of October 🙌🏻 can't wait to see the progress she makes over then next couple of months! Plus, who doesn't like some good sunrise stretching after a run ❔💁🏼🙋🏼
Great strength session tonight with @livewellhaf "get fit, be healthy" small group training program. The 10 week program has officially started 🙌🏻 we can't wait to start seeing everyone smashing their goals! Remember it's only $12 a casual session so get in contact lovely people! #kgpt
For those who say they don't have time to cook healthy meals 🤔 this took me just over 10 minutes! Got some amazing fresh organic fruit and veggies at the market yesterday morning so thought I'd out it to good use 🤓 ✨ kale
✨ cauliflower ✨ alfalfa ✨ avocado ✨ 1 egg ✨ falafel ✨ fresh hummus
Hey guys! So I will be running a functional/circuit style training session at @snapfitnessbirkenhead every Monday 6pm and Wednesday 12.30pm to utilize the new functional room! Flick me a message if you want to get involved, limited spots available! $5 per class!!! Non members flick me a message and we'll sort something out for you 😋💪🏼 #hahaplsexcusehowawkwardiam
Here's another lil transformation for ya Tuesday! PLEASE take pictures throughout your journey! I've said it before but there's no better way to track your progress, screw what the scales say! (there's 4kgs between these photos) 🤓 if you want any kind of help please don't hesitate message me! I want to inspire as many people as I can to make positive health changes, I've been there and I can show you how ☺️ 20y/o this is just the beginning.
Okay so as promised, here's a little insight of what we do in active fit at @genesisfitnessremuera 💪🏼 we started with the continuous 20/5 battle ropes with burpees while half the group ran approx 150m with the tanks, swap and repeat x3! Then this combo: 100 squats, 80 mountain climbers, 60 butterfly sit-ups, 40 push ups, 20 burpees and 10 explosive tucks. Then on to a finisher of 6 lots of sprints 👏🏻👏🏻👏🏻 these ladies always kill it!
Pushed for time? Try this quick combo that involves cardio and strength! ✨ 200m sprint on the rower and follow on to 8 dive-bomber push ups ✨
Repeat 6-10 times or until you can't lift yourself up anymore 😅
So we probably all know by now that I'm all about getting amongst healthier alternatives, so you don't have to give up things you enjoy while achieving your health and fitness goals! So give this lil recipe a go 😋 - ✨ 1 can chick peas ✨ 1 tsb vanilla ✨ 1 tbs honey ✨ 1 scoop protein powder (I used vanilla balance plant protein)
✨ 1/2 banana ✨ sugar free chocolate chips
Just blend the chickpeas, honey and vanilla first then add the rest and bake 💁🏼🍪 UPDATE: THEY'RE SO DRY HAHAHA