(@ljryanfit)

@ljryanfit

30| 🇨🇦 ✖️Leaky gut syndrome! ✖️Gluten free✖️Dairy Free ✖️Egg Free ⬇️ 20 pounds!

  • 41 Posts

  • 59 Followers

  • 38 Following

When you turn 31 and eat gluten and dairy but don’t want to completely die! Hashtag winninggggggg. I had a great birthday! I am so lucky to have wonderful man and peeps in my life. I had to work yesterday with people who have nothing but made sure I had everything because it was my birthday .  Feeling good in the hood bro. #leakygut #leakygutsyndrome #leakyguthealing #glutenfree #dairyfree #gf #df #plussize #weightlossjourney #weightloss #bossbitch #blondehair #love #fiancee #happiness

When you turn 31 and eat gluten and dairy but don’t want to completely die! Hashtag winninggggggg. I had a great birthday! I am so lucky to have wonderful man and peeps in my life. I had to work yesterday with people who have nothing but made sure I had everything because it was my birthday . Feeling good in the hood bro. #leakygut #leakygutsyndrome #leakyguthealing #glutenfree #dairyfree #gf #df #plussize #weightlossjourney #weightloss #bossbitch #blondehair #love #fiancee #happiness

I couldn’t agree more! Also why is there barley in my non dairy ben and Jerry’s ice cream! For the love of peteeeeee! Also how 2017 do I sound right now. I have become one of those people lol #glutenfree #dairyfree #leakygut #leakygutsyndrome #leakygutcankissmyass #plussize #down20lbs #fitness #eating #love #motivation #bosslady #healthylifestyle #weightloss #weightlossjourney #dearlordwhydoesthishavegluten

I couldn’t agree more! Also why is there barley in my non dairy ben and Jerry’s ice cream! For the love of peteeeeee! Also how 2017 do I sound right now. I have become one of those people lol #glutenfree #dairyfree #leakygut #leakygutsyndrome #leakygutcankissmyass #plussize #down20lbs #fitness #eating #love #motivation #bosslady #healthylifestyle #weightloss #weightlossjourney #dearlordwhydoesthishavegluten

When you feeling good and eyebrows just want to danceeeeeee! Down 22 pounds! Feeling good in the hood. It’s crazy to see the numbers go down. Now it makes me greedy. My thoughts around weight loss has changed so much in the past few months. #motivation #losingweight #weightlossjourney #plussize #leakygut #glutenfree #dairyfree #leakygutsyndrome #leakygutcankissmyass #bosslady #love #happiness #positivevibes #girlpower #fat #yassss #funny #blondehair #30 #weddingprep

When you feeling good and eyebrows just want to danceeeeeee! Down 22 pounds! Feeling good in the hood. It’s crazy to see the numbers go down. Now it makes me greedy. My thoughts around weight loss has changed so much in the past few months. #motivation #losingweight #weightlossjourney #plussize #leakygut #glutenfree #dairyfree #leakygutsyndrome #leakygutcankissmyass #bosslady #love #happiness #positivevibes #girlpower #fat #yassss #funny #blondehair #30 #weddingprep

Haven’t updated in awhile! Feeling very good and happy to say 20 pounds down!! Gluten and dairy free is for meeeeeeee. I have had some cheat meals here and there but I’ve always got back on track. As I’ve always said it feels good to feel good! I am still no where near my goal but dontttttt care. It’s crazy to see the number keep going down. Now I’m a greedy bitch. Always shout out to my man for being so supportive of me. #happy #fun #fitness #losingweight #weightlossjourney #weightloss #weightlosstransformation #plussize #glutenfree #dairyfree #eggfree #leakygut #leakyguydiet #leakyguysyndrome #leakyguthealing #bossbabe #bigtittyclub #byebye #seeyalater20pounds

Haven’t updated in awhile! Feeling very good and happy to say 20 pounds down!! Gluten and dairy free is for meeeeeeee. I have had some cheat meals here and there but I’ve always got back on track. As I’ve always said it feels good to feel good! I am still no where near my goal but dontttttt care. It’s crazy to see the number keep going down. Now I’m a greedy bitch. Always shout out to my man for being so supportive of me. #happy #fun #fitness #losingweight #weightlossjourney #weightloss #weightlosstransformation #plussize #glutenfree #dairyfree #eggfree #leakygut #leakyguydiet #leakyguysyndrome #leakyguthealing #bossbabe #bigtittyclub #byebye #seeyalater20pounds

Feeling really good and now am Down 13 pounds! Had my first real test at a wedding where i had to eat gluten and dairy because i had no choice.  Been on a roll bitchesssss! Everyday I’m feeling more like myself! #glutenfree #dairyfree #leakygut #leakygutsyndrome #leakyguthealing  #leakygutdiet #plussize #no #love #bossbabe #bigtittyclub #motivation #workoutmotivation #blondehair #bloated #acne #30 #happy

Feeling really good and now am Down 13 pounds! Had my first real test at a wedding where i had to eat gluten and dairy because i had no choice. Been on a roll bitchesssss! Everyday I’m feeling more like myself! #glutenfree #dairyfree #leakygut #leakygutsyndrome #leakyguthealing #leakygutdiet #plussize #no #love #bossbabe #bigtittyclub #motivation #workoutmotivation #blondehair #bloated #acne #30 #happy

Now I am not a Vegan, but I am dairy free, I ask myself whyyyu the helllllll does so many things have milk in it?!! Added cheese.. modified milk products..: skim milk. Dried milk , non fat milk.... dear lord! #glutenfree  #dairyfree #eggfree #leakygut #leakygutsyndrome #leakyguthealing #plussize #exhausted #bossbabe #almostvegan #motivation #no #love #bigtittyclub #healthylifestyle #weightlossjourney #glutencansuckit

Now I am not a Vegan, but I am dairy free, I ask myself whyyyu the helllllll does so many things have milk in it?!! Added cheese.. modified milk products..: skim milk. Dried milk , non fat milk.... dear lord! #glutenfree #dairyfree #eggfree #leakygut #leakygutsyndrome #leakyguthealing #plussize #exhausted #bossbabe #almostvegan #motivation #no #love #bigtittyclub #healthylifestyle #weightlossjourney #glutencansuckit

Happy end of September my leaky gut friends! Down 10 pounds and starting to feel myself again bitches! We went on a date today and went out to a restaurant for the first time since I started my new lifestyle. Yaaaaaa it was a struggle lol. I never thought I’d be the person saying what’s gluten free and what’s dairy free.  However, still feeling motivated to keep it going.  Also, how cute is my beast?! 💁🏼💕🙆🏼‍♂️ #happy #dateday #fitness #leakygut #leakygutsyndrome #leakyguydiet #leakygutcankissmyass #leakyguthealing #weightlossjourney #plussize #weightloss #bossbabe #bigtittyclub #helpmehelpyou #glutenfree #dairyfree #eggfree #friggendelicious

Happy end of September my leaky gut friends! Down 10 pounds and starting to feel myself again bitches! We went on a date today and went out to a restaurant for the first time since I started my new lifestyle. Yaaaaaa it was a struggle lol. I never thought I’d be the person saying what’s gluten free and what’s dairy free. However, still feeling motivated to keep it going. Also, how cute is my beast?! 💁🏼💕🙆🏼‍♂️ #happy #dateday #fitness #leakygut #leakygutsyndrome #leakyguydiet #leakygutcankissmyass #leakyguthealing #weightlossjourney #plussize #weightloss #bossbabe #bigtittyclub #helpmehelpyou #glutenfree #dairyfree #eggfree #friggendelicious

Yaaaaaa buddy down 10 pounds! Celebrated by going to the beach and then randomly getting a new phone. Hashtag baller. #happy #exhausted #fun #fitness #plussize #plusfitness #glutenfree #dairyfree #eggfree #weightlossjourney #weightloss #bossbabe #bigtittyclub #helpmehelpyou #leakygut #leakygutsyndrome #leakyguyissues #healingmygut #2017

Yaaaaaa buddy down 10 pounds! Celebrated by going to the beach and then randomly getting a new phone. Hashtag baller. #happy #exhausted #fun #fitness #plussize #plusfitness #glutenfree #dairyfree #eggfree #weightlossjourney #weightloss #bossbabe #bigtittyclub #helpmehelpyou #leakygut #leakygutsyndrome #leakyguyissues #healingmygut #2017

Shameless selfie because I'm slowly feeling better. I've realized ironically that I need to eat more. I went from eating whatever the hell I wanted to scared to eat items. I still crave food that fills me up right away. I am getting used to food not being so convenient. I got to think about what I will eat and not just go to Wendy's. Get it girrllllllll. High fives to good vibes! #diet #helpmehelpyou #getinshape #blondehair #killingit #letsdothis #losingweight #wedding #weightloss #weightlossjourney #plussize #leakygut #leakygutsyndrome #leakyguthealing #fitness #fun #glutenfree #dairyfree #exhausted

Shameless selfie because I'm slowly feeling better. I've realized ironically that I need to eat more. I went from eating whatever the hell I wanted to scared to eat items. I still crave food that fills me up right away. I am getting used to food not being so convenient. I got to think about what I will eat and not just go to Wendy's. Get it girrllllllll. High fives to good vibes! #diet #helpmehelpyou #getinshape #blondehair #killingit #letsdothis #losingweight #wedding #weightloss #weightlossjourney #plussize #leakygut #leakygutsyndrome #leakyguthealing #fitness #fun #glutenfree #dairyfree #exhausted

All of the foods that I can't have anymore! Welcome to the leaky gut life! Yaaaaaaa buddddyyyyyy! ✖️🌿🐄🐣 #glutenfree #dairyfree #eggfree #leakygut #leakygutsyndrome #leakyguthealing #blondehair  #bossbabe #weightloss #weightlossjourney #losingweight #plussize #blob #motivation #helpmehelpyou #diet #dietplan #fuckyougluten

All of the foods that I can't have anymore! Welcome to the leaky gut life! Yaaaaaaa buddddyyyyyy! ✖️🌿🐄🐣 #glutenfree #dairyfree #eggfree #leakygut #leakygutsyndrome #leakyguthealing #blondehair #bossbabe #weightloss #weightlossjourney #losingweight #plussize #blob #motivation #helpmehelpyou #diet #dietplan #fuckyougluten

J have been fully gluten free, dairy free for 2 weeks now. I am down 8 pounds and feeling good! My joints feel looser, brain fog is slowly going away.  I have only one episode where I had a strong reaction to something I ate and felt terrrribleeee. No idea what it was. I'm feeling good and now am greedy to feel better and lose weight all the time. #blondehair #glutenfree  #dairyfree #eggfree #leakygut #leakyguysyndrome #motivation #bloated #bossbabe #bigtittyclub #plussize #weightloss #weightlossjourney #losingweight #getinshape #fuckyougluten

J have been fully gluten free, dairy free for 2 weeks now. I am down 8 pounds and feeling good! My joints feel looser, brain fog is slowly going away. I have only one episode where I had a strong reaction to something I ate and felt terrrribleeee. No idea what it was. I'm feeling good and now am greedy to feel better and lose weight all the time. #blondehair #glutenfree #dairyfree #eggfree #leakygut #leakyguysyndrome #motivation #bloated #bossbabe #bigtittyclub #plussize #weightloss #weightlossjourney #losingweight #getinshape #fuckyougluten

My version of. Bulletproof coffee ☕️ inspired by @kgmtl  1 cup of cold brew coffee.  1 tbsp of Maca powder  1 tbsp MCT oil  1 scoop of collagen peptides  1 squeeze of honey 🍯. 2 drops of vanilla extract  2 drops of ashwangdha oil  #leakygut #leakyguthealing #leakygutsyndrome #wedding #weightloss #weightlossjourney #glutenfree #dairyfree #eggfree #no #plussize #getinshape #bossbitch #bigtittyclub  #motivation #letsdothis #hellya

My version of. Bulletproof coffee ☕️ inspired by @kgmtl 1 cup of cold brew coffee. 1 tbsp of Maca powder 1 tbsp MCT oil 1 scoop of collagen peptides 1 squeeze of honey 🍯. 2 drops of vanilla extract 2 drops of ashwangdha oil #leakygut #leakyguthealing #leakygutsyndrome #wedding #weightloss #weightlossjourney #glutenfree #dairyfree #eggfree #no #plussize #getinshape #bossbitch #bigtittyclub #motivation #letsdothis #hellya

It's been one week since I went gluten free 🌿dairy free 🐄 and egg free 🐣! I am feeling less inflamed, my acne is slowing started to get better , my rash on my side went away and I am feeling awake. If you have leaky gut or have a bad diet you feel this brain fog, heaviness in your head that you can't explain.  That feeling has slowly started to go away and I can't believe it. I know it's only been one week but I'm excited to just feel pk. Besides my new diet I have been taking a probiotic, digestive enzymes and l-glutamine to help heal the gut. Any other suggestions I would love to hear! 👩🏼💃🏼 #blondehair #killingit #bossbitch #motivation #weightloss #weightlossjourney #weightlosstransformation #no #needhelp #glutenfree #dairyfree #eggfree #leakygut #leakyguthealing #leakygutsyndrome #plussize #plussizefashion #helpmehelpyou #letsdothis #bigtittyclub

It's been one week since I went gluten free 🌿dairy free 🐄 and egg free 🐣! I am feeling less inflamed, my acne is slowing started to get better , my rash on my side went away and I am feeling awake. If you have leaky gut or have a bad diet you feel this brain fog, heaviness in your head that you can't explain. That feeling has slowly started to go away and I can't believe it. I know it's only been one week but I'm excited to just feel pk. Besides my new diet I have been taking a probiotic, digestive enzymes and l-glutamine to help heal the gut. Any other suggestions I would love to hear! 👩🏼💃🏼 #blondehair #killingit #bossbitch #motivation #weightloss #weightlossjourney #weightlosstransformation #no #needhelp #glutenfree #dairyfree #eggfree #leakygut #leakyguthealing #leakygutsyndrome #plussize #plussizefashion #helpmehelpyou #letsdothis #bigtittyclub

I just liked this picture from my all day kayaking workout!  My arms acheedddd after this. I felt jacked though. Loving the adventures of summer 2017.  #ifeelsweaty #helpme #wedding #no #love #catmom #blob #blondehair #glutenfree #dairyfree #losingweight #losingweight #plussize #weightloss #weightlossjourney #motivation #bossbitch #bigtittyclub #imhilarious

I just liked this picture from my all day kayaking workout! My arms acheedddd after this. I felt jacked though. Loving the adventures of summer 2017. #ifeelsweaty #helpme #wedding #no #love #catmom #blob #blondehair #glutenfree #dairyfree #losingweight #losingweight #plussize #weightloss #weightlossjourney #motivation #bossbitch #bigtittyclub #imhilarious

Finished a walk with my friend and her dog! Trying to remain positive since I gained 2 pounds booooooooo. #no #helpme #bossbabe #bloated #weightloss #weightlossjourney #weightlosstransformation #motivation #losingweight #love #plussize #walking #getinshape #getmybodyback #cool #catmom

Finished a walk with my friend and her dog! Trying to remain positive since I gained 2 pounds booooooooo. #no #helpme #bossbabe #bloated #weightloss #weightlossjourney #weightlosstransformation #motivation #losingweight #love #plussize #walking #getinshape #getmybodyback #cool #catmom

This is my it's so nice out and I just finished a 5.57km walk! Got my tan on and my fitness on. Feeling good bro. #bossbabe #bloated #no #wedding #blondehair #love #letsdothis #losingweight #weightloss #weightlossjourney #diet #plussize #fitness #fun #kickass #girlswithmuscle #killingit

This is my it's so nice out and I just finished a 5.57km walk! Got my tan on and my fitness on. Feeling good bro. #bossbabe #bloated #no #wedding #blondehair #love #letsdothis #losingweight #weightloss #weightlossjourney #diet #plussize #fitness #fun #kickass #girlswithmuscle #killingit