Papps Nutrition (@pappsnutrition)

Papps Nutrition

@pappsnutrition

Email for details on our intensive BioScan programme or our new, online 6 week OT Challenge πŸ’ͺπŸ“¬β›·

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It was a tough call... But Congratulations, Kevin Blair! Our winner of last months 'Best First Week Transformation' competition with the cash prize of $557! Kevin in ONE WEEK lost 5.6kgs and 1.8cms off his waist! By eating more food than normal. Yes - you have to EAT to lose fat. He is now only 3 weeks in and has already lost 13kgs, with yup - MORE food πŸ˜ŽπŸ‘πŸ‘ Kevin stood out to us, not only with his results but by overcoming a number of adversities to commit to this journey, including his own family and friends not believing he would last a week. There are few better feelings than proving everybody wrong! Maybe being able to wear @that_tongan_guy clothes (probs with a bit of stretching but hey, a fits a fit πŸ˜‚) but few other feelings πŸ˜‚πŸ˜‚ well done Kevin, we are proud of you πŸ’ͺ #health #weightloss #weightlossjourney #motivation #dedication #consistency #fitness #nutrition

Papps Nutrition (@pappsnutrition)


It was a tough call... But Congratulations, Kevin Blair! Our winner of last months 'Best First Week Transformation' competition with the cash prize of $557! Kevin in ONE WEEK lost 5.6kgs and 1.8cms off his waist! By eating more food than normal. Yes - you have to EAT to lose fat. He is now only 3 weeks in and has already lost 13kgs, with yup - MORE food πŸ˜ŽπŸ‘πŸ‘ Kevin stood out to us, not only with his results but by overcoming a number of adversities to commit to this journey, including his own family and friends not believing he would last a week. There are few better feelings than proving everybody wrong! Maybe being able to wear @that_tongan_guy clothes (probs with a bit of stretching but hey, a fits a fit πŸ˜‚) but few other feelings πŸ˜‚πŸ˜‚ well done Kevin, we are proud of you πŸ’ͺ #health #weightloss #weightlossjourney #motivation #dedication #consistency #fitness #nutrition

FAT DOES NOT MAKE YOU FAT πŸš«πŸš«πŸš«πŸ™… keep an eye on our following posts, for some key points around fat and the many myths surrounding it 😌 #happyhumpday

Papps Nutrition (@pappsnutrition)


FAT DOES NOT MAKE YOU FAT πŸš«πŸš«πŸš«πŸ™… keep an eye on our following posts, for some key points around fat and the many myths surrounding it 😌 #happyhumpday

Thank you to our lovely client, Alecia K, for this submission of her gorgeous & creative food log 😍😍😍
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"Hi Guys, had to share some of my food log... I used to hate going to the supermarket, preparing and cooking was always something I would avoid and now am enjoying the whole process πŸ˜€"

Papps Nutrition (@pappsnutrition)


Thank you to our lovely client, Alecia K, for this submission of her gorgeous & creative food log 😍😍😍 . . "Hi Guys, had to share some of my food log... I used to hate going to the supermarket, preparing and cooking was always something I would avoid and now am enjoying the whole process πŸ˜€"

We are baaack in action via the IG scene! Some cool things to come, keep your eyes peeled πŸ‘€πŸ‘€ in the meantime - if this doesn't wake you up, nothing will! We call it the "stay woke" fam πŸ‘πŸ˜«πŸ˜‚ #likeyouhaveachoice

Papps Nutrition (@pappsnutrition)


We are baaack in action via the IG scene! Some cool things to come, keep your eyes peeled πŸ‘€πŸ‘€ in the meantime - if this doesn't wake you up, nothing will! We call it the "stay woke" fam πŸ‘πŸ˜«πŸ˜‚ #likeyouhaveachoice

Who fancies this Easy Garlic Chicken then?? INGREDIENTS * 	4
boneless skinless chicken breasts
* 	4
garlic cloves, minced
* 	4
tablespoon  olive oil
* 
additional herbs and spices, as desired

DIRECTIONS
* Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
* In small sauté pan, sauté garlic with the oil until tender.
* Remove from heat and add additional herbs and spices as desired.
* Season chicken with salt and pepper. .Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
* Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.

#food #foodporn #chicken #protein #dinner #eat #healthy #happy #life #nz #auckland #eats #nutrition

Papps Nutrition (@pappsnutrition)


Who fancies this Easy Garlic Chicken then?? INGREDIENTS * 4
boneless skinless chicken breasts * 4
garlic cloves, minced * 4
tablespoon olive oil * 
additional herbs and spices, as desired DIRECTIONS * Preheat oven to 450Β°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. * In small sautΓ© pan, sautΓ© garlic with the oil until tender. * Remove from heat and add additional herbs and spices as desired. * Season chicken with salt and pepper. .Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. * Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken. #food #foodporn #chicken #protein #dinner #eat #healthy #happy #life #nz #auckland #eats #nutrition

Dinner tonight is Poached eggs, crispy bacon, sauté spinach & silver beets πŸ‘Œ 
Delicious, healthy, gooooood! 
#food #foodie #foodporn #dinner #veges #bacon #igers #nutrition #vegetables #nz #auckland

Papps Nutrition (@pappsnutrition)


Dinner tonight is Poached eggs, crispy bacon, sautΓ© spinach & silver beets πŸ‘Œ Delicious, healthy, gooooood! #food #foodie #foodporn #dinner #veges #bacon #igers #nutrition #vegetables #nz #auckland

Using the left over chilli I made a couple of days ago. This time with rice, broccoli, spinach & spring onions. Healthy, on plan & cost effective πŸ‘Œ

#food #chilli #meat #veggies #healthy #health #happy #life #live #enjoy #nutritionist #nutrition #nz #auckland #dinner #igers

Papps Nutrition (@pappsnutrition)


Using the left over chilli I made a couple of days ago. This time with rice, broccoli, spinach & spring onions. Healthy, on plan & cost effective πŸ‘Œ #food #chilli #meat #veggies #healthy #health #happy #life #live #enjoy #nutritionist #nutrition #nz #auckland #dinner #igers

Who fancies this quinoa & beef stew then??? Ingredients

1 large onion, coarsely chopped
4 large carrots, sliced
1 tbsp olive oil, extra virgin
2 lbs eye of round beef roast, cut into 1" cubes
1 tsp salt
1/2 tsp ground black pepper
3 cups chicken stock, low sodium
1 tbsp cornstarch
8 garlic cloves, sliced
3 bay leaves
5 peppercorns
1 cup quinoa, uncooked
2 tsp garlic powder or 1 garlic clove, crushed
1 cup peas, fresh or frozen
1/3 cup dill or parsley, chopped
Directions

Preheat large deep skillet on medium heat and swirl oil to coat. Add onion and carrots, cook for a few minutes, stirring occasionally. Transfer to a medium bowl and set aside.
Return skillet to medium - high heat and add beef, sprinkle with salt and pepper. Cook until golden brown, stirring as necessary. If your meat releases a lot of juices and water, just increase heat and let it cook off. Watch closely not to burn.
In a medium bowl, whisk together chicken stock and cornstarch, pour over meat. Add previously cooked onion and carrots, garlic, bay leaves, peppercorns and stir to combine. Bring to a boil, cover, reduce heat to low and cook for 45 minutes. In the meanwhile, cook quinoa as per package instructions.
When meat is ready, add garlic powder or freshly crushed garlic, and stir. This adds a depth of flavour. Discard bay leaves and peppercorns. Add cooked quinoa, peas and fresh herbs, gently stir and serve warm.

#healthy #happy #food #quinoa #beef #stew #nz #auckland #nutrition #vegetables #potatoes #igers #insta #instagram

Papps Nutrition (@pappsnutrition)


Who fancies this quinoa & beef stew then??? Ingredients 1 large onion, coarsely chopped 4 large carrots, sliced 1 tbsp olive oil, extra virgin 2 lbs eye of round beef roast, cut into 1" cubes 1 tsp salt 1/2 tsp ground black pepper 3 cups chicken stock, low sodium 1 tbsp cornstarch 8 garlic cloves, sliced 3 bay leaves 5 peppercorns 1 cup quinoa, uncooked 2 tsp garlic powder or 1 garlic clove, crushed 1 cup peas, fresh or frozen 1/3 cup dill or parsley, chopped Directions Preheat large deep skillet on medium heat and swirl oil to coat. Add onion and carrots, cook for a few minutes, stirring occasionally. Transfer to a medium bowl and set aside. Return skillet to medium - high heat and add beef, sprinkle with salt and pepper. Cook until golden brown, stirring as necessary. If your meat releases a lot of juices and water, just increase heat and let it cook off. Watch closely not to burn. In a medium bowl, whisk together chicken stock and cornstarch, pour over meat. Add previously cooked onion and carrots, garlic, bay leaves, peppercorns and stir to combine. Bring to a boil, cover, reduce heat to low and cook for 45 minutes. In the meanwhile, cook quinoa as per package instructions. When meat is ready, add garlic powder or freshly crushed garlic, and stir. This adds a depth of flavour. Discard bay leaves and peppercorns. Add cooked quinoa, peas and fresh herbs, gently stir and serve warm. #healthy #happy #food #quinoa #beef #stew #nz #auckland #nutrition #vegetables #potatoes #igers #insta #instagram

Eggs & Kumara one pan bake! 
Ingredients

4 medium sweet potatoes (2 lbs), cut in halves lengthwise
1 tbsp avocado oil
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp salt
Ground black pepper, to taste
6 large eggs
2 handfuls of grape tomatoes
1/2 cup feta cheese, crumbled
Cooking spray (I use Misto)
Cilantro, green onions, hot pepper flakes, avocado and salsa (adjika), for garnish
Directions

Preheat oven to 425 degrees F, line 9 x 13 baking dish with unbleached parchment paper and spray with cooking spray.
In a large mixing bowl, add potatoes, oil, garlic powder, oregano, basil, salt and pepper. Toss well until potatoes are coated.
Lay potatoes cut side up in previously prepared baking dish and bake for 35-40 minutes (convection oven reduces baking time by 10 mins or so) or until knife tender.
Remove from the oven and carefully crack eggs in between the potatoes, top with tomatoes, sprinkle with feta cheese and bake for another 9-10 minutes or until egg whites are white.
Remove from the oven and garnish as you wish. Serve hot.

#clean #eating #eat #eatclean #kumara #eggs #onepan #bake #roast #food #healthy #health #igers #nz #auckland #nutrition

Papps Nutrition (@pappsnutrition)


Eggs & Kumara one pan bake! Ingredients 4 medium sweet potatoes (2 lbs), cut in halves lengthwise 1 tbsp avocado oil 1/2 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt Ground black pepper, to taste 6 large eggs 2 handfuls of grape tomatoes 1/2 cup feta cheese, crumbled Cooking spray (I use Misto) Cilantro, green onions, hot pepper flakes, avocado and salsa (adjika), for garnish Directions Preheat oven to 425 degrees F, line 9 x 13 baking dish with unbleached parchment paper and spray with cooking spray. In a large mixing bowl, add potatoes, oil, garlic powder, oregano, basil, salt and pepper. Toss well until potatoes are coated. Lay potatoes cut side up in previously prepared baking dish and bake for 35-40 minutes (convection oven reduces baking time by 10 mins or so) or until knife tender. Remove from the oven and carefully crack eggs in between the potatoes, top with tomatoes, sprinkle with feta cheese and bake for another 9-10 minutes or until egg whites are white. Remove from the oven and garnish as you wish. Serve hot. #clean #eating #eat #eatclean #kumara #eggs #onepan #bake #roast #food #healthy #health #igers #nz #auckland #nutrition

Meal 4 for 5 today!! Chilli, lots of veggies & roast Kumara mash πŸ™ŒπŸ˜‰πŸ’ͺπŸ‘Œ Get in! 
#healthy #food #foodie #mealprep #mealplan #eatclean #cleaneating #nutrition #nutritionist #nz #auckland #igers #insta #instahealth #instafood

Papps Nutrition (@pappsnutrition)


Meal 4 for 5 today!! Chilli, lots of veggies & roast Kumara mash πŸ™ŒπŸ˜‰πŸ’ͺπŸ‘Œ Get in! #healthy #food #foodie #mealprep #mealplan #eatclean #cleaneating #nutrition #nutritionist #nz #auckland #igers #insta #instahealth #instafood

Slow cooker Thai Chicken thighs πŸ—πŸ‘Œ Ingredients

4 lbs chicken thighs, bone in and skin on
1/2 cup Thai sweet chili sauce
Green onions, finely chopped (for garnish)

Directions

Preheat nonstick ceramic skillet on medium heat and place half of the chicken skin side down. Cover (mostly to minimize fat splattering) and cook until skin is crispy brown, about 4-5 minutes. Turn, cook for another 3-4 minutes and transfer to a large slow cooker skin side up in a layer. Drain fat from skillet and repeat this step with remaining chicken.
Pour Thai sweet chili sauce on top, cover and cook on Low for 5-6 hours or on High for 2.5-3 hours. Serve hot garnished with green onions, a side of brown rice/quinoa and a salad of choice. That is it!

#nutrition #food #slowcook #thai #asian #style #cooking #insta #instafood #foodpics #nz #auckland

Papps Nutrition (@pappsnutrition)


Slow cooker Thai Chicken thighs πŸ—πŸ‘Œ Ingredients 4 lbs chicken thighs, bone in and skin on 1/2 cup Thai sweet chili sauce Green onions, finely chopped (for garnish) Directions Preheat nonstick ceramic skillet on medium heat and place half of the chicken skin side down. Cover (mostly to minimize fat splattering) and cook until skin is crispy brown, about 4-5 minutes. Turn, cook for another 3-4 minutes and transfer to a large slow cooker skin side up in a layer. Drain fat from skillet and repeat this step with remaining chicken. Pour Thai sweet chili sauce on top, cover and cook on Low for 5-6 hours or on High for 2.5-3 hours. Serve hot garnished with green onions, a side of brown rice/quinoa and a salad of choice. That is it! #nutrition #food #slowcook #thai #asian #style #cooking #insta #instafood #foodpics #nz #auckland

Who fancies this Chicken Satay then???? Ingredients

Chicken:
5 lbs (16 pieces) chicken thighs, bone in and skin on*
1/2 tsp salt
1 large garlic clove, grated
Ground black pepper, to taste
1 cup pineapple chunks, fresh or frozen (optional)
1/4 cup green onions, finely chopped
Easy Peanut Sauce:
5 tbsp peanut butter, organic or natural
3 tbsp soy sauce (I used Bragg’s)
1 tbsp rice (any) vinegar
1 tbsp raw honey or maple syrup
1 medium garlic clove
1/4 cup hot water

Directions

Preheat oven to 425 degrees. In a large baking dish, add chicken, garlic, salt and pepper. Mix well to coat evenly and spread in a single layer skin side up. Bake covered for 30 minutes, uncover and bake another 20 minutes.
While chicken is baking, make peanut butter sauce by combining all Easy Peanut Sauce ingredients in a blender and processing until smooth.
Drizzle peanut sauce over each chicken thigh and garnish with green onions. Serve hot with brown rice, quinoa and/or veggies. πŸ‘Œ

#food #satay #chicken #healthy #health #igers #insta #instafood #eatclean #cleaneating #lunchtime #nz #auckland #nutrition #nutritionist

Papps Nutrition (@pappsnutrition)


Who fancies this Chicken Satay then???? Ingredients Chicken: 5 lbs (16 pieces) chicken thighs, bone in and skin on* 1/2 tsp salt 1 large garlic clove, grated Ground black pepper, to taste 1 cup pineapple chunks, fresh or frozen (optional) 1/4 cup green onions, finely chopped Easy Peanut Sauce: 5 tbsp peanut butter, organic or natural 3 tbsp soy sauce (I used Bragg’s) 1 tbsp rice (any) vinegar 1 tbsp raw honey or maple syrup 1 medium garlic clove 1/4 cup hot water Directions Preheat oven to 425 degrees. In a large baking dish, add chicken, garlic, salt and pepper. Mix well to coat evenly and spread in a single layer skin side up. Bake covered for 30 minutes, uncover and bake another 20 minutes. While chicken is baking, make peanut butter sauce by combining all Easy Peanut Sauce ingredients in a blender and processing until smooth. Drizzle peanut sauce over each chicken thigh and garnish with green onions. Serve hot with brown rice, quinoa and/or veggies. πŸ‘Œ #food #satay #chicken #healthy #health #igers #insta #instafood #eatclean #cleaneating #lunchtime #nz #auckland #nutrition #nutritionist

Cabbage & carrot stir fry w/ noodles πŸ‘Œ

Ingredients

2 lbs cabbage, cut into 2” pieces
1 lb carrots, thickly sliced
3 tbsp toasted sesame oil, divided
2” piece ginger, grated
3 large garlic cloves, grated
5 tbsp soy sauce (I used Bragg’s liquid aminos)
2 tbsp raw honey or maple syrup
2 tbsp water
1 tbsp rice vinegar
9 oz (250 g) package thin brown rice noodles
4 green onion sprigs, finely chopped
Red pepper flakes, to taste
Boiled water
Directions

Preheat dutch oven or large skillet on medium heat and swirl 2 tbsp of sesame oil to coat. Add ginger and garlic; sauté for 30 seconds, stirring constantly. Add cabbage and carrots, stir; cover and cook for 6 minutes, stirring once.
In the meanwhile, in a small bowl, combine soy sauce, maple syrup, water, rice vinegar; whisk with a fork and set aside. Also place brown rice noodles in a bowl with boiled water for 3 minutes. Using kitchen scissors cut noodles right in the bowl. Drain and set aside.
Pour sauce over cabbage and carrots; add noodles. Stir everything well. Top with remaining 1 tbsp sesame seed oil, green onions and red pepper flakes (if you wish). A few more stirs and serve hot.

#food #eat #nutritionist #nutrition #veges #veg #vegetarian #vegetables #igers #insta #nz #auckland

Papps Nutrition (@pappsnutrition)


Cabbage & carrot stir fry w/ noodles πŸ‘Œ Ingredients 2 lbs cabbage, cut into 2” pieces 1 lb carrots, thickly sliced 3 tbsp toasted sesame oil, divided 2” piece ginger, grated 3 large garlic cloves, grated 5 tbsp soy sauce (I used Bragg’s liquid aminos) 2 tbsp raw honey or maple syrup 2 tbsp water 1 tbsp rice vinegar 9 oz (250 g) package thin brown rice noodles 4 green onion sprigs, finely chopped Red pepper flakes, to taste Boiled water Directions Preheat dutch oven or large skillet on medium heat and swirl 2 tbsp of sesame oil to coat. Add ginger and garlic; sautΓ© for 30 seconds, stirring constantly. Add cabbage and carrots, stir; cover and cook for 6 minutes, stirring once. In the meanwhile, in a small bowl, combine soy sauce, maple syrup, water, rice vinegar; whisk with a fork and set aside. Also place brown rice noodles in a bowl with boiled water for 3 minutes. Using kitchen scissors cut noodles right in the bowl. Drain and set aside. Pour sauce over cabbage and carrots; add noodles. Stir everything well. Top with remaining 1 tbsp sesame seed oil, green onions and red pepper flakes (if you wish). A few more stirs and serve hot. #food #eat #nutritionist #nutrition #veges #veg #vegetarian #vegetables #igers #insta #nz #auckland

How good does this Avodaco & yogurt dip look?? πŸ‘€ 
Ingredients

Layer #1:
3 cups romaine lettuce, shredded
1/4 cup green onions, finely chopped
1/4 cup Frank’s Red Hot sauce
Layer #2:
500 g Greek yogurt, plain (I used 10%)
1/2 cup blue cheese crumbles
1 small garlic clove, crushed
Ground black pepper, to taste
Layer #3:
6 small avocados, pitted & mashed
1 large lime, juice of
1 small garlic clove, crushed
1/4 cup cilantro, finely chopped
1/2 tsp salt
Ground black pepper, to taste
Directions

In 3 medium bowls, combine and mix each layer of the Buffalo yogurt dip.
In a deep pie dish, arrange layers listed in the order above and garnish with extra hot sauce, green onions and black pepper, if desired.
Serve within 12 hours of preparing. If refrigerated before serving, accumulated liquid on the bottom can be removed with a turkey baster (a hack of the year!). Serve with multigrain or tortilla chips. Dip isn’t overly salty because chips usually are.

#avocado #dip #health #healthy #nz #auckland #bbq #food #eat #well #real #happy #yum

Papps Nutrition (@pappsnutrition)


How good does this Avodaco & yogurt dip look?? πŸ‘€ Ingredients Layer #1: 3 cups romaine lettuce, shredded 1/4 cup green onions, finely chopped 1/4 cup Frank’s Red Hot sauce Layer #2: 500 g Greek yogurt, plain (I used 10%) 1/2 cup blue cheese crumbles 1 small garlic clove, crushed Ground black pepper, to taste Layer #3: 6 small avocados, pitted & mashed 1 large lime, juice of 1 small garlic clove, crushed 1/4 cup cilantro, finely chopped 1/2 tsp salt Ground black pepper, to taste Directions In 3 medium bowls, combine and mix each layer of the Buffalo yogurt dip. In a deep pie dish, arrange layers listed in the order above and garnish with extra hot sauce, green onions and black pepper, if desired. Serve within 12 hours of preparing. If refrigerated before serving, accumulated liquid on the bottom can be removed with a turkey baster (a hack of the year!). Serve with multigrain or tortilla chips. Dip isn’t overly salty because chips usually are. #avocado #dip #health #healthy #nz #auckland #bbq #food #eat #well #real #happy #yum

Where will this week take you? 
Further towards your goals or further away?? #motivation #motivationalquotes #picture #goals #choices #life #live #healthy #health

Papps Nutrition (@pappsnutrition)


Where will this week take you? Further towards your goals or further away?? #motivation #motivationalquotes #picture #goals #choices #life #live #healthy #health

Who likes the look of this Lime Ginger Salmon then? 
Ingredients

6 x 6 oz sockeye salmon fillets, skin on or off*
Lime Ginger Marinade:
1 tbsp olive oil, extra virgin
1 tbsp maple syrup or raw honey
1 large lime, juice and zest of
1 tsp ginger, grated
1 tsp salt
1/8 tsp black pepper, ground
Cooking spray (I use Misto)
Directions

In a small bowl, whisk Lime Ginger Marinade ingredients. Spread 3/4 of it on the bottom of baking dish or platter. Lay down salmon fillets flesh side down into the marinade and let marinate for about 10 minutes.
Turn on oven's broiler on High and position top oven rack 5" - 6" below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade.
Broil for 12 minutes, rotating baking sheet to ensure proper browning and prevent burning. Serve hot with your choice of sides πŸ‘Œ

#salmon #fresh #eat #real #food #nz #auckland #dinner #ideas #yum #igers #insta #instahealth #nutrition

Papps Nutrition (@pappsnutrition)


Who likes the look of this Lime Ginger Salmon then? Ingredients 6 x 6 oz sockeye salmon fillets, skin on or off* Lime Ginger Marinade: 1 tbsp olive oil, extra virgin 1 tbsp maple syrup or raw honey 1 large lime, juice and zest of 1 tsp ginger, grated 1 tsp salt 1/8 tsp black pepper, ground Cooking spray (I use Misto) Directions In a small bowl, whisk Lime Ginger Marinade ingredients. Spread 3/4 of it on the bottom of baking dish or platter. Lay down salmon fillets flesh side down into the marinade and let marinate for about 10 minutes. Turn on oven's broiler on High and position top oven rack 5" - 6" below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade. Broil for 12 minutes, rotating baking sheet to ensure proper browning and prevent burning. Serve hot with your choice of sides πŸ‘Œ #salmon #fresh #eat #real #food #nz #auckland #dinner #ideas #yum #igers #insta #instahealth #nutrition

Oriental Salmon & zucchini noodle bowls πŸ‘Œ

Ingredients

1/2 cup brown rice, uncooked*
6 x 5-6 oz salmon fillets (we like with crispy skin)
5 tbsp soy sauce (I used Bragg's Liquid Aminos)
3 tbsp rice vinegar
1 small garlic clove, crushed
3 large zucchini
3 cups snap peas
1 tbsp + 1 tsp sesame oil
2 tbsp water
2 - 3 handfuls baby spinach
1/2 tbsp sesame seeds
3 green onion sprigs, chopped
Directions

Cook rice as per package directions (if using) and set aside.
In a shallow dish, mix 3 tbsp soy sauce, 2 tbsp rice vinegar and garlic. Add salmon and turn fillets a few times to coat leaving flesh side down to marinate for 10 minutes or so. In the meanwhile, make zucchini noodles using a spiralizer) and coarsely chop snap peas.
Preheat large non-stick skillet (I now use ceramic Ozeri) on medium heat and spread to coat 1 tsp sesame oil. Add salmon in batches (discard marinade) and cook for 4 - 5 minutes or until golden crispy on each side. Transfer onto platter and set aside.
To the same skillet, add water, remaining sesame seed oil and snap peas. Cook for a few minutes until cooked but still crispy, stirring once. Add zucchini noodles, rice (if using), remaining soy sauce and rice vinegar, and spinach. Stir and remove from heat. To serve, place zucchini noodles in a bowl with salmon on top, sprinkle with sesame seeds, green onions and serve hot.

#salmon #zucchini #zucchininoodles #healthy #health #eatclean #cleaneating #eat #real #food #nutrition #nz #auckland #igers

Papps Nutrition (@pappsnutrition)


Oriental Salmon & zucchini noodle bowls πŸ‘Œ Ingredients 1/2 cup brown rice, uncooked* 6 x 5-6 oz salmon fillets (we like with crispy skin) 5 tbsp soy sauce (I used Bragg's Liquid Aminos) 3 tbsp rice vinegar 1 small garlic clove, crushed 3 large zucchini 3 cups snap peas 1 tbsp + 1 tsp sesame oil 2 tbsp water 2 - 3 handfuls baby spinach 1/2 tbsp sesame seeds 3 green onion sprigs, chopped Directions Cook rice as per package directions (if using) and set aside. In a shallow dish, mix 3 tbsp soy sauce, 2 tbsp rice vinegar and garlic. Add salmon and turn fillets a few times to coat leaving flesh side down to marinate for 10 minutes or so. In the meanwhile, make zucchini noodles using a spiralizer) and coarsely chop snap peas. Preheat large non-stick skillet (I now use ceramic Ozeri) on medium heat and spread to coat 1 tsp sesame oil. Add salmon in batches (discard marinade) and cook for 4 - 5 minutes or until golden crispy on each side. Transfer onto platter and set aside. To the same skillet, add water, remaining sesame seed oil and snap peas. Cook for a few minutes until cooked but still crispy, stirring once. Add zucchini noodles, rice (if using), remaining soy sauce and rice vinegar, and spinach. Stir and remove from heat. To serve, place zucchini noodles in a bowl with salmon on top, sprinkle with sesame seeds, green onions and serve hot. #salmon #zucchini #zucchininoodles #healthy #health #eatclean #cleaneating #eat #real #food #nutrition #nz #auckland #igers