(@rach_on_track)

@rach_on_track

The year of yes. Created this Insta on Brighton Marathon day 2017 & I hope to πŸƒ in 2018 - EEK! My weight loss, get fit, start running journey

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Hot fajitas chicken & rice bowl tonight. It was superb, properly hit the spot with a real kick to it. Served with a smidgen of @eatleancheese & spoon of fat free yoghurt. I really wish I had an avocado πŸ₯‘ in the house as that would have topped it off perfectly. #weightwatchersfamily #instafood #weightloss #wwownsautumn #mywwjourney #myweightlossjourney #smartpoints #sp #wwsayyes #foodblogger #wwblogger #healthyfood #spicy #fajitas #chilli #tasty

Hot fajitas chicken & rice bowl tonight. It was superb, properly hit the spot with a real kick to it. Served with a smidgen of @eatleancheese & spoon of fat free yoghurt. I really wish I had an avocado πŸ₯‘ in the house as that would have topped it off perfectly. #weightwatchersfamily #instafood #weightloss #wwownsautumn #mywwjourney #myweightlossjourney #smartpoints #sp #wwsayyes #foodblogger #wwblogger #healthyfood #spicy #fajitas #chilli #tasty

After my windy #5K this morning I had the most delicious πŸ˜‹ porridge with almond milk and strawberries πŸ“ for breakfast. I wanted to keep lunch simple and fairly light as tonight I am going out to the opening night of a restaurant which is as far removed from a weight loss plan as it is possible to be! Everything will be fried, creamy, saucy and hot = I will be the culinary version of a magpie with sparkly jewels πŸ’Ž or a piggy 🐷 in πŸ’©!! So, back to lunch and I have discovered giant crumpets!!! The perfect size for the toaster πŸ‘Œ Lunch was a giant crumpet with some #WW baked beans & a spot of #EatLean cheese grated in top. Served with a side of hot steamy β˜•οΈ coffee. #wwsayyes #myweightlossjourney #mywwjourney #weightwatchersuk #weightwatchers #smartpoints #sp #foodblogger #wwblogger #yearofyes #rachontrack #wwownsautumn #weightloss #instafood #weightwatchersfamily

After my windy #5K this morning I had the most delicious πŸ˜‹ porridge with almond milk and strawberries πŸ“ for breakfast. I wanted to keep lunch simple and fairly light as tonight I am going out to the opening night of a restaurant which is as far removed from a weight loss plan as it is possible to be! Everything will be fried, creamy, saucy and hot = I will be the culinary version of a magpie with sparkly jewels πŸ’Ž or a piggy 🐷 in πŸ’©!! So, back to lunch and I have discovered giant crumpets!!! The perfect size for the toaster πŸ‘Œ Lunch was a giant crumpet with some #WW baked beans & a spot of #EatLean cheese grated in top. Served with a side of hot steamy β˜•οΈ coffee. #wwsayyes #myweightlossjourney #mywwjourney #weightwatchersuk #weightwatchers #smartpoints #sp #foodblogger #wwblogger #yearofyes #rachontrack #wwownsautumn #weightloss #instafood #weightwatchersfamily

Pending 50 mph force 9 gales of Storm Brian is not stopping me from doing a #5K run this morning. Some @parkrunuk in my area are being cancelled tomorrow as the Met Office have issued significant safety warnings ⚠️ Whilst frustrating for some it's better to be safe than sorry. So I did my run today & if my local #parkrun is given go ahead tomorrow that's a bonus run! The wind was already whipping up as I plodded on my way, you can see the wire on my headphones 🎧 has developed a life of its own! I really needed to get a run in because tonight will most definitely be off plan food wise! A new restaurant is opening in town. It can only be described as filthy but great quality hot πŸ” My friend has got us table for launch night whoop whoop!!! Photos to follow! #fitblogger #fitness #fitspiration #yearofyes #rachontrack #runninglikeagirl #igrunners #marathontraining #marathon #marathongirl #womensrunning #womensrunningcommunity #womenrunning #inspiringwomenrunners #runr #instarunners #instarun #instarunner #weightwatchers #ww #fitfam #fitspo #mywwjourney #myweightlossjourney #wwsayyes

Pending 50 mph force 9 gales of Storm Brian is not stopping me from doing a #5K run this morning. Some @parkrunuk in my area are being cancelled tomorrow as the Met Office have issued significant safety warnings ⚠️ Whilst frustrating for some it's better to be safe than sorry. So I did my run today & if my local #parkrun is given go ahead tomorrow that's a bonus run! The wind was already whipping up as I plodded on my way, you can see the wire on my headphones 🎧 has developed a life of its own! I really needed to get a run in because tonight will most definitely be off plan food wise! A new restaurant is opening in town. It can only be described as filthy but great quality hot πŸ” My friend has got us table for launch night whoop whoop!!! Photos to follow! #fitblogger #fitness #fitspiration #yearofyes #rachontrack #runninglikeagirl #igrunners #marathontraining #marathon #marathongirl #womensrunning #womensrunningcommunity #womenrunning #inspiringwomenrunners #runr #instarunners #instarun #instarunner #weightwatchers #ww #fitfam #fitspo #mywwjourney #myweightlossjourney #wwsayyes

Hi-Viz me at the park tonight after a session of "Kick Start Fitness" at a local gym which is based bang in the middle of a local park & surrounded by a hedged wall so classes can be done outside but with some privacy. I have had personal trainers for years, joined gyms and recently started running. BUT, there is always scope to go back to basics and remind yourself how to engage the core, flex the hips and work those muscles. Bad habits get easily ingrained. I found tonight's class really hard (so many different plank manoeuvres!!) work but hugely rewarding & lots of movements to practice at home too.  #rachontrack #yearofyes #backtobasics #instafit #instafitness #plank #core #stretch #flex #fitfam #outsidegym #parklife #fitspo #fitspiration #fitness #slowmotion #fitblogger

Hi-Viz me at the park tonight after a session of "Kick Start Fitness" at a local gym which is based bang in the middle of a local park & surrounded by a hedged wall so classes can be done outside but with some privacy. I have had personal trainers for years, joined gyms and recently started running. BUT, there is always scope to go back to basics and remind yourself how to engage the core, flex the hips and work those muscles. Bad habits get easily ingrained. I found tonight's class really hard (so many different plank manoeuvres!!) work but hugely rewarding & lots of movements to practice at home too. #rachontrack #yearofyes #backtobasics #instafit #instafitness #plank #core #stretch #flex #fitfam #outsidegym #parklife #fitspo #fitspiration #fitness #slowmotion #fitblogger

Also discovered in @aldiuk today was these two @frylighthq beauties! I have been after the garlic one for ages as I am keen to make my own reduced fat garlic bread but 🌢 🌢 Frylight. Oh. My. Word. This opens up a world of cooking opportunities. I will let you know if these pass the taste test! #rachontrack #yearofyes #ww #wwsayyes #wwblogger #wwownsautumn #weightwatchersuk #weightloss #weightlossjourney #smartpoints #sp #garlic #chilli #wwblogger #instafood #weightwatchersfamily #foodblogger #myweightlossjourney #mywwjourney #cooking #cookingram #frylight #infused

Also discovered in @aldiuk today was these two @frylighthq beauties! I have been after the garlic one for ages as I am keen to make my own reduced fat garlic bread but 🌢 🌢 Frylight. Oh. My. Word. This opens up a world of cooking opportunities. I will let you know if these pass the taste test! #rachontrack #yearofyes #ww #wwsayyes #wwblogger #wwownsautumn #weightwatchersuk #weightloss #weightlossjourney #smartpoints #sp #garlic #chilli #wwblogger #instafood #weightwatchersfamily #foodblogger #myweightlossjourney #mywwjourney #cooking #cookingram #frylight #infused

Inspired by @fiona_slimmingworld_diaries & @thisgirlcanrunfar whose #Aldi running kit I covet, today I checked out my local store & their winter drop of running bits. What a haul I came home with! I shall be trying these on tonight & hope they help me through the dark winter mornings of marathon training. #ww #rachontrack #yearofyes #runnersofinstagram #running #runnergirl #thisgirlcan #thisgirlcanrun #fitspo #instafit #fitfam #fitness #runningblogger #running #run #runninggirl #runninggear #runningcommunity #weightwatchersuk #fitpoints #inspiringwomenrunners #womensrunningcommunity #womensrunning #marathontraining #marathon #igrunners #runnersofinstagram #runr #runninglikeagirl

Inspired by @fiona_slimmingworld_diaries & @thisgirlcanrunfar whose #Aldi running kit I covet, today I checked out my local store & their winter drop of running bits. What a haul I came home with! I shall be trying these on tonight & hope they help me through the dark winter mornings of marathon training. #ww #rachontrack #yearofyes #runnersofinstagram #running #runnergirl #thisgirlcan #thisgirlcanrun #fitspo #instafit #fitfam #fitness #runningblogger #running #run #runninggirl #runninggear #runningcommunity #weightwatchersuk #fitpoints #inspiringwomenrunners #womensrunningcommunity #womensrunning #marathontraining #marathon #igrunners #runnersofinstagram #runr #runninglikeagirl

Winding down the evening with an #options #hotchocolate #strawberry flavour. I ❀️ these indulgent 🍫 choc treats and close my eyes and pretend this one is actually a Roses Strawberry Cream πŸ˜‚ #rachontrack #yearofyes #ww #wwsayyes #wwblogger #wwownsautumn #weightwatchersuk #weightloss #weightlossjourney #wwblogger #foodblogger #instafood #instadrink #instachocolate #sp #smartpoints #weightlossinspo #weightlossdiary #slimmingjourney #wwuk #wwfamily

Winding down the evening with an #options #hotchocolate #strawberry flavour. I ❀️ these indulgent 🍫 choc treats and close my eyes and pretend this one is actually a Roses Strawberry Cream πŸ˜‚ #rachontrack #yearofyes #ww #wwsayyes #wwblogger #wwownsautumn #weightwatchersuk #weightloss #weightlossjourney #wwblogger #foodblogger #instafood #instadrink #instachocolate #sp #smartpoints #weightlossinspo #weightlossdiary #slimmingjourney #wwuk #wwfamily

Last night was lime sensation and tonight it is all about the lemons πŸ‹ @hartleys.jelly is really yummy πŸ˜‹ it has a citrus kick with a hint of pudding and is so refreshing for 0SP at the end of a meal. #rachontrack #yearofyes #ww #wwsayyes #wwblogger #wwownsautumn #weightwatchersuk #weightloss #weightlossmotivation #weightlossjourney #smartpoints #sp #instafood #foodblogger #jelly #pudding #lemons

Last night was lime sensation and tonight it is all about the lemons πŸ‹ @hartleys.jelly is really yummy πŸ˜‹ it has a citrus kick with a hint of pudding and is so refreshing for 0SP at the end of a meal. #rachontrack #yearofyes #ww #wwsayyes #wwblogger #wwownsautumn #weightwatchersuk #weightloss #weightlossmotivation #weightlossjourney #smartpoints #sp #instafood #foodblogger #jelly #pudding #lemons

Breakfast this morning was porridge. Lunch was a buffet at work!! I was good though and had wafer thin ham, salads & a piece of bread. Dinner tonight Spag Bol without the Spag. Served my Bol with sliced gherkins, jalapeño peppers & some @eatleancheese grated on top. Hot, spicy and tasty πŸ˜‹ #ww #wwsayyes #wwblogger #wwownsautumn #yearofyes #rachontrack #instafood #foodblogger #weightwatchersuk #weightloss #weightlossjourney #weightlossmotivation #smartpoints #sp #bol #gherkin #jalapeños #cheese #tasty #spicy

Breakfast this morning was porridge. Lunch was a buffet at work!! I was good though and had wafer thin ham, salads & a piece of bread. Dinner tonight Spag Bol without the Spag. Served my Bol with sliced gherkins, jalapeΓ±o peppers & some @eatleancheese grated on top. Hot, spicy and tasty πŸ˜‹ #ww #wwsayyes #wwblogger #wwownsautumn #yearofyes #rachontrack #instafood #foodblogger #weightwatchersuk #weightloss #weightlossjourney #weightlossmotivation #smartpoints #sp #bol #gherkin #jalapeΓ±os #cheese #tasty #spicy

These new flavoured @hartleys.jelly taste amazing!!! The Key Lime Pie flavour tasted so creamy like an indulgent pudding! Definitely a fixture on my WW shopping list. Perfect end to a day that started with circuits at the gym! #rachontrack #yearofyes #weightwatchersuk #wwownsautumn #mywwjourney #weightloss #weightlossjourney #wwsayyes #instafood #foodblogger #wwblogger #weightwatchersfamily

These new flavoured @hartleys.jelly taste amazing!!! The Key Lime Pie flavour tasted so creamy like an indulgent pudding! Definitely a fixture on my WW shopping list. Perfect end to a day that started with circuits at the gym! #rachontrack #yearofyes #weightwatchersuk #wwownsautumn #mywwjourney #weightloss #weightlossjourney #wwsayyes #instafood #foodblogger #wwblogger #weightwatchersfamily

After a weekend of indulgence and excess and going hugely over my #smartpoints allowance, today is all about restraint and counting. Dinner was a 2SP chicken curry made last week, portioned and in the freezer. Served with steamed broccoli and & mange tout #zerohero served with chilli flakes & homemade 0SP cauliflower rice. Now, I hate the pre-packet cauli-rice. My own was OK & cooked with lots of spices and garlic mixed through. But I have to say I prefer cauliflower cooked with a luxurious cheese sauce! #rachontrack #yearofyes #ww #weightwatchersuk #wwownsautumn #mywwjourney #myweightlossjourney #smartpoints #sp #weightloss #wwsayyes #instafood #foodblogger #wwblogger #weightwatchersfamily #healthyfoodie #cauliflowerrice

After a weekend of indulgence and excess and going hugely over my #smartpoints allowance, today is all about restraint and counting. Dinner was a 2SP chicken curry made last week, portioned and in the freezer. Served with steamed broccoli and & mange tout #zerohero served with chilli flakes & homemade 0SP cauliflower rice. Now, I hate the pre-packet cauli-rice. My own was OK & cooked with lots of spices and garlic mixed through. But I have to say I prefer cauliflower cooked with a luxurious cheese sauce! #rachontrack #yearofyes #ww #weightwatchersuk #wwownsautumn #mywwjourney #myweightlossjourney #smartpoints #sp #weightloss #wwsayyes #instafood #foodblogger #wwblogger #weightwatchersfamily #healthyfoodie #cauliflowerrice

I would be 😊 to eat this @tescofood sweet chilli cottage cheese every day. I now purchase it in bulk on special trips to #tesco as there isn't a branch too close to me. #weightwatchersuk #rachontrack #yearofyes #myweightlossjourney #thisisww #instafood #ww #sp#smartpoints #wwblogger #weightwatcherfamily #wwownsautumn #cottagecheese #chilli

I would be 😊 to eat this @tescofood sweet chilli cottage cheese every day. I now purchase it in bulk on special trips to #tesco as there isn't a branch too close to me. #weightwatchersuk #rachontrack #yearofyes #myweightlossjourney #thisisww #instafood #ww #sp#smartpoints #wwblogger #weightwatcherfamily #wwownsautumn #cottagecheese #chilli

The night before the ice cream on the sofa. Celebration evening @yorkandalbany beautiful food. My starter was a scotch egg made with avocado πŸ₯‘ instead of meat it was stunning. I had a burger for main (forgot to photograph it!) and side of broccoli with chilli 🌢 dressing. Then we received dessert with compliments of the kitchen. I couldn't resist. #weekend #weightwatchersuk #myweightlossjourney #rachontrack #yearofyes #ww #sp #smartpoints #thisisww #weightloss #healthybody #wwblogger #foodblogger #instafood

The night before the ice cream on the sofa. Celebration evening @yorkandalbany beautiful food. My starter was a scotch egg made with avocado πŸ₯‘ instead of meat it was stunning. I had a burger for main (forgot to photograph it!) and side of broccoli with chilli 🌢 dressing. Then we received dessert with compliments of the kitchen. I couldn't resist. #weekend #weightwatchersuk #myweightlossjourney #rachontrack #yearofyes #ww #sp #smartpoints #thisisww #weightloss #healthybody #wwblogger #foodblogger #instafood

Erm so this just happened. πŸ˜³πŸ™€πŸ™ˆπŸ™ŠπŸ·so good so tasty but so piggy and so naughty! I cannot even think about the number of #smartpoints in this.... #Sunday #icecreamnoticecream #hazelnut #chocolate #alpro #treat #boxsetbinge #sundayfunday #weightwatchersuk #weightloss #myweightlossjourney #wwsayyes #ww #instafood #foodblogger #wwblogger

Erm so this just happened. πŸ˜³πŸ™€πŸ™ˆπŸ™ŠπŸ·so good so tasty but so piggy and so naughty! I cannot even think about the number of #smartpoints in this.... #Sunday #icecreamnoticecream #hazelnut #chocolate #alpro #treat #boxsetbinge #sundayfunday #weightwatchersuk #weightloss #myweightlossjourney #wwsayyes #ww #instafood #foodblogger #wwblogger

Latest purchase from @skinnymixes this looks stunningly autumnal, wintery and festive. Cannot wait to try it in my porridge, puddings and pies! #rachontrack #yearofyes #weightwatchersukfamily #ww #wwsayyes #wwblogger #thisisww #foodblogger #sp #smartpoints #instafood #weightlossjourney #myweightlossjourney #skinnysyrups #maplebourbonpecan #treat #tasty

Latest purchase from @skinnymixes this looks stunningly autumnal, wintery and festive. Cannot wait to try it in my porridge, puddings and pies! #rachontrack #yearofyes #weightwatchersukfamily #ww #wwsayyes #wwblogger #thisisww #foodblogger #sp #smartpoints #instafood #weightlossjourney #myweightlossjourney #skinnysyrups #maplebourbonpecan #treat #tasty

I ❀️ Thursday as it is my weekly change of bedding day. Nothing is better than crisp clean sheets on a freshly made bed. Rest, 😴 and relaxation are as important as eating healthily, hydrating well and being active. #sleep #mindfulness #cleansheets #rest #rachontrack #yearofyes #ww #weightwatchersuk #thisisww #wwownsautumn #wwblogger #wwsayyes #instahealth #instarest #instasleep #blogger #style #interiors

I ❀️ Thursday as it is my weekly change of bedding day. Nothing is better than crisp clean sheets on a freshly made bed. Rest, 😴 and relaxation are as important as eating healthily, hydrating well and being active. #sleep #mindfulness #cleansheets #rest #rachontrack #yearofyes #ww #weightwatchersuk #thisisww #wwownsautumn #wwblogger #wwsayyes #instahealth #instarest #instasleep #blogger #style #interiors

Erm... breakfast was so good and I was so hungry I forgot to take a picture before eating it! Did an easy pace 5K run this morning. Followed it with baked oats, mixed with strawberry πŸ“, mixed spice and @skinnymixes sugar free syrup. It was delicious and really trans seasonal. #weightwatchersuk #ww #weightloss #myweightlossjourney #smartpoints #sp #wwownsautumn #wwsayyes #wwblogger #instafood #foodblogger #weightlossfamily #rachontrack #yearofyes

Erm... breakfast was so good and I was so hungry I forgot to take a picture before eating it! Did an easy pace 5K run this morning. Followed it with baked oats, mixed with strawberry πŸ“, mixed spice and @skinnymixes sugar free syrup. It was delicious and really trans seasonal. #weightwatchersuk #ww #weightloss #myweightlossjourney #smartpoints #sp #wwownsautumn #wwsayyes #wwblogger #instafood #foodblogger #weightlossfamily #rachontrack #yearofyes

Main course dinner was super low in points and totally tasty πŸ˜‹ @heckfooduk chicken sausages with carrot and bns mash, green beans and broccoli all topped with a drizzle of 0SP gravy and chilli flakes. #weightwatchersuk #wwsayyes #ww #wwownsautumn #smartpoints #sp #instafood #wwblogger #foodblogger #weightlossjourney #weightloss #rachontrack #yearofyes

Main course dinner was super low in points and totally tasty πŸ˜‹ @heckfooduk chicken sausages with carrot and bns mash, green beans and broccoli all topped with a drizzle of 0SP gravy and chilli flakes. #weightwatchersuk #wwsayyes #ww #wwownsautumn #smartpoints #sp #instafood #wwblogger #foodblogger #weightlossjourney #weightloss #rachontrack #yearofyes

Variable success trying to remain on plan today. But, I have just baked this chocolate and banana pudding from the latest @weightwatchersuk magazine. It was so easy to make, totally sorted out my craving for chocolate cake and was only 3SP!!! #weightwatchersuk #weightloss #wwownsautumn #smartpoints #sp #wwsayyes #instafood #wwblogger #foodblogger #pudding #chocolate #rachontrack #yearofyes

Variable success trying to remain on plan today. But, I have just baked this chocolate and banana pudding from the latest @weightwatchersuk magazine. It was so easy to make, totally sorted out my craving for chocolate cake and was only 3SP!!! #weightwatchersuk #weightloss #wwownsautumn #smartpoints #sp #wwsayyes #instafood #wwblogger #foodblogger #pudding #chocolate #rachontrack #yearofyes

This is the πŸ’¨ and β˜”οΈ blowing me around in the gale as I slowly walked to @parkrunuk this morning. It was hard enough getting there but the wall of wind hit you like a brick from the start line. However, I got up put my kit on and ran a 32 minute 5K today. Not my best but my shoelaces came undone not once but twice mid run! Then it was of to my @weightwatchersuk meeting (still damp from the run despite a change of jumper) and a 1.5lb loss this week 😁 πŸŽ‰ #weightwatchersuk #weightloss #instafood #instafit #instarun #runnersofinstagram #smartpoints #sp #wwownsautumn #mywwjourney #weightlossjourney #wwsayyes #thisisww #foodblogger #blogger #runninglikeagirl #runningblogger #runblogger #fitfam #healthyliving #rachontrack #yearofyes #healthy #rain #run #5k #wind

This is the πŸ’¨ and β˜”οΈ blowing me around in the gale as I slowly walked to @parkrunuk this morning. It was hard enough getting there but the wall of wind hit you like a brick from the start line. However, I got up put my kit on and ran a 32 minute 5K today. Not my best but my shoelaces came undone not once but twice mid run! Then it was of to my @weightwatchersuk meeting (still damp from the run despite a change of jumper) and a 1.5lb loss this week 😁 πŸŽ‰ #weightwatchersuk #weightloss #instafood #instafit #instarun #runnersofinstagram #smartpoints #sp #wwownsautumn #mywwjourney #weightlossjourney #wwsayyes #thisisww #foodblogger #blogger #runninglikeagirl #runningblogger #runblogger #fitfam #healthyliving #rachontrack #yearofyes #healthy #rain #run #5k #wind