RISE Hot Yoga & Pilates (@risehyp)

RISE Hot Yoga & Pilates

@risehyp

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Only 7 spaces left for our upcoming Hip Hop Yoga launch this Saturday! Live DJ, bagels & @batchwell booch🍻 link to tickets in bio, get on it! 🙌🙌🙌

Only 7 spaces left for our upcoming Hip Hop Yoga launch this Saturday! Live DJ, bagels & @batchwell booch🍻 link to tickets in bio, get on it! 🙌🙌🙌

✨REST & RESET✨ Top up those feel good levels with a Hot Pilates class tonight @ 5.30PM with Tamsin💕 Book online now or via the app to secure your mat! ✌️✌️✌️

✨REST & RESET✨ Top up those feel good levels with a Hot Pilates class tonight @ 5.30PM with Tamsin💕 Book online now or via the app to secure your mat! ✌️✌️✌️

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🙌LONG WEEKEND🙌 Were keeping to our usual schedule over the weekend but reducing our classes on Monday! Bookings can be made via our website or our mobile app. Have a great one! ✌️

🙌LONG WEEKEND🙌 Were keeping to our usual schedule over the weekend but reducing our classes on Monday! Bookings can be made via our website or our mobile app. Have a great one! ✌️

Brain fried? Come work on that tonight with us... 12PM HOT PILATES with Alex💕 followed by 5.30PM POWER FLOW with Kirsty🍑 followed by a 6.45PM HOT PILATES with Caitlin💥Book online now to secure your mat!🙌🙌

Brain fried? Come work on that tonight with us... 12PM HOT PILATES with Alex💕 followed by 5.30PM POWER FLOW with Kirsty🍑 followed by a 6.45PM HOT PILATES with Caitlin💥Book online now to secure your mat!🙌🙌

✨COMPETITION TIME✨ @missfqnz are giving away 2 free passes to our Hip Hop yoga launch on the 28TH of OCT! Head across to their Instagram page now to enter! 🙌🙌

✨COMPETITION TIME✨ @missfqnz are giving away 2 free passes to our Hip Hop yoga launch on the 28TH of OCT! Head across to their Instagram page now to enter! 🙌🙌

HIP HOP YOGA🙌 less than two weeks till the launch of our HIP HOP YOGA SESSIONS👏 @highkingsdj will be playing a live set for both sessions @ our launch party on the 28TH! Breakfast and booch provided by our mates @batchwell🙏 Only 5 tickets in each session left! Get online now to book your mat before they are all gone! ✌️

HIP HOP YOGA🙌 less than two weeks till the launch of our HIP HOP YOGA SESSIONS👏 @highkingsdj will be playing a live set for both sessions @ our launch party on the 28TH! Breakfast and booch provided by our mates @batchwell🙏 Only 5 tickets in each session left! Get online now to book your mat before they are all gone! ✌️

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✨MONDAY✨ Start your week off right! 12PM HOT FLOW with Katerina❤️ followed by 5.30PM HOT PILATES with Carly💥 Head online to book your mat! ✌️

✨MONDAY✨ Start your week off right! 12PM HOT FLOW with Katerina❤️ followed by 5.30PM HOT PILATES with Carly💥 Head online to book your mat! ✌️

She's here! It's time for an end of week reward with a STRETCH OUT class with Hannah💥 today at 12PM followed by HOT PILATES at 5.30PM with Ally💕 Book online now to secure your mat! 🙌🙌🙌

She's here! It's time for an end of week reward with a STRETCH OUT class with Hannah💥 today at 12PM followed by HOT PILATES at 5.30PM with Ally💕 Book online now to secure your mat! 🙌🙌🙌

✨STRONG✨ Single leg lifts in side plank! Come along to HOT PILATES tonight at 6.45PM with Caitlin💕 and a sweaty POWER FLOW at 5.30PM tonight with Kiri🌈 Book online now to secure your mat! 🙌

✨STRONG✨ Single leg lifts in side plank! Come along to HOT PILATES tonight at 6.45PM with Caitlin💕 and a sweaty POWER FLOW at 5.30PM tonight with Kiri🌈 Book online now to secure your mat! 🙌

✨Ardha Chandrasana✨ HALF MOON POSE 🌚 Flex those toes, open that chest and engage that bum to lift that leg high! See you today at 12PM for a POWER FLOW EXPRESS with Hannah💕  5.30PM HOT PILATES with Caitlin🌈 followed by 6.45 HOT FLOW with Kiri💥

✨Ardha Chandrasana✨ HALF MOON POSE 🌚 Flex those toes, open that chest and engage that bum to lift that leg high! See you today at 12PM for a POWER FLOW EXPRESS with Hannah💕 5.30PM HOT PILATES with Caitlin🌈 followed by 6.45 HOT FLOW with Kiri💥

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50% TICKETS SOLD ALREADY

Jump online now to secure your mat !✌️

50% TICKETS SOLD ALREADY Jump online now to secure your mat !✌️

✨SUPPORT✨Using a block in your practice recruits the muscles in the feet and the arms. This in turn helps the body to find a lift which engages and lengthens the obliques and Psoas - two major 💪 that are used in revolved half moon, triangle and standing splits. Come work on your standing postures tonight with 💕Kiri at 5.30PM! 🙌

✨SUPPORT✨Using a block in your practice recruits the muscles in the feet and the arms. This in turn helps the body to find a lift which engages and lengthens the obliques and Psoas - two major 💪 that are used in revolved half moon, triangle and standing splits. Come work on your standing postures tonight with 💕Kiri at 5.30PM! 🙌

✨HIP HOT YOGA LAUNCH✨ Were talking 80's & 90's Originals mixed on a live DJ set and red cup booch all mixed up in an hour of sweaty Vinyasa 🙌 Limited tickets available now online and via the studio. Link in bio! ✌️

✨HIP HOT YOGA LAUNCH✨ Were talking 80's & 90's Originals mixed on a live DJ set and red cup booch all mixed up in an hour of sweaty Vinyasa 🙌 Limited tickets available now online and via the studio. Link in bio! ✌️

✨THURSDAY✨ come join us for some ass kicking pilates with Alex💕 at 12PM followed by a hardcore Hot Flow with Kiri🎉 and a second Hot Pilates  session with Alex💥 at 6.45PM! Book online or via the app now! ✌️

✨THURSDAY✨ come join us for some ass kicking pilates with Alex💕 at 12PM followed by a hardcore Hot Flow with Kiri🎉 and a second Hot Pilates session with Alex💥 at 6.45PM! Book online or via the app now! ✌️

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COMING SOON...

COMING SOON...

A HUGE THANKS 🙏 to our mates @nuzestnz @lululemonakl @grinnaturalproducts @swissenz for our end of challenge gift pack - you guys are amazing! To our end of week gifts throughout the challenge @theanz @bephysio @chianewzealand @batchwell sending so much ❤️ to you! What an amazing experience! To those that missed out on our September challenge we'll be running the event again in the first half of next year.... NOW onto our next crazy event, stay tuned for more details! 😍😍😍

A HUGE THANKS 🙏 to our mates @nuzestnz @lululemonakl @grinnaturalproducts @swissenz for our end of challenge gift pack - you guys are amazing! To our end of week gifts throughout the challenge @theanz @bephysio @chianewzealand @batchwell sending so much ❤️ to you! What an amazing experience! To those that missed out on our September challenge we'll be running the event again in the first half of next year.... NOW onto our next crazy event, stay tuned for more details! 😍😍😍

✨CHALLENGE PARTY✨ Last day of the challenge is tomorrow! And to celebrate we'll be having a bit of a party at our 7.45AM and 9AM classes! Yep that means cake and gift bags too AND an extra special gift bag for all those that managed to finish the full 30 days! 🙌🙌🙌 See you tomorrow you awesome RISERS! 🎉🎉🎉

✨CHALLENGE PARTY✨ Last day of the challenge is tomorrow! And to celebrate we'll be having a bit of a party at our 7.45AM and 9AM classes! Yep that means cake and gift bags too AND an extra special gift bag for all those that managed to finish the full 30 days! 🙌🙌🙌 See you tomorrow you awesome RISERS! 🎉🎉🎉

5.30PM YOGI CHALLENGERS! ✨Our mates at @batchwell will be handing out bottles of their latest kombucha brews tonight at the studio! Book your mat online now to be in to get your post class quencher! ✌️

5.30PM YOGI CHALLENGERS! ✨Our mates at @batchwell will be handing out bottles of their latest kombucha brews tonight at the studio! Book your mat online now to be in to get your post class quencher! ✌️

✨NEW 1 MONTH UNLIMITED PASS✨ $165 gets your full access to the full RISE schedule. Available online and in studio now! ✌️🙌✌️

✨NEW 1 MONTH UNLIMITED PASS✨ $165 gets your full access to the full RISE schedule. Available online and in studio now! ✌️🙌✌️

✨$37 P/W unlimited subscription✨ Do you visit RISE more than once a week? It might be time to move across to a subscription pass to start saving some $$$! Check out our website now for more details! 🙌🙌🙌

✨$37 P/W unlimited subscription✨ Do you visit RISE more than once a week? It might be time to move across to a subscription pass to start saving some $$$! Check out our website now for more details! 🙌🙌🙌