By Ká D (@run.her)

By Ká D

@run.her

I run for my sanity 😂! 5k: 24m24s --> 10k: 53m --> 21k: 1h59m --> 42k: 3h52m54s --> 10k: 49m40s

  • 591 Posts

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  • 334 Following

Ok I was never a very very healthy eater! Would come back from the gym and go straight to a chocolate or biscuit! And have a coke with lunch! 🙈 for the next couple of weeks I will try my best to be better!
Never ever bought ricota, first time! So my “pizza” with wholemeal wrap, a bit of mozzarella, mushrooms, spinach and ricotta!!!! 3 days with nooooo sugar and no coke 🙏
So far it feels so good eating well!
GRATITUDE 
#backpain #asics #skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #notfunny #ninaandco 
@mayrafitnesscoach #day3 #30daychalkenge5.0

By Ká D (@run.her)


Ok I was never a very very healthy eater! Would come back from the gym and go straight to a chocolate or biscuit! And have a coke with lunch! 🙈 for the next couple of weeks I will try my best to be better! Never ever bought ricota, first time! So my “pizza” with wholemeal wrap, a bit of mozzarella, mushrooms, spinach and ricotta!!!! 3 days with nooooo sugar and no coke 🙏 So far it feels so good eating well! GRATITUDE #backpain #asics #skinnylegs #mumofboys #nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #notfunny #ninaandco @mayrafitnesscoach #day3 #30daychalkenge5.0