Scott Henderson (@scottiehendo)

Scott Henderson

@scottiehendo

/skΓΆt.ee hen.dō/ [noun] πŸŽ₯ Creative Director @alliseasport πŸ–₯ @menshealthau πŸ‘Ÿ B Sport & Exercise Science

  • 1,102 Posts

  • 10,990 Followers

  • 622 Following

If you ain’t the lead sled dog, the scenery never changes - Lewis Grizzard 🐢πŸ’ͺ🏽
The sled, my new favourite toy •••
@mike_webby_ for @striivaustralia

Scott Henderson (@scottiehendo)


If you ain’t the lead sled dog, the scenery never changes - Lewis Grizzard 🐢πŸ’ͺ🏽 The sled, my new favourite toy β€’β€’β€’ @mike_webby_ for @striivaustralia

πŸˆπŸ’πŸ“πŸ™…πŸ»‍♂️ Probably shoulda been a red card to be fair πŸ“Έ@milly.feather

Scott Henderson (@scottiehendo)


πŸˆπŸ’πŸ“πŸ™…πŸ»β€β™‚οΈ Probably shoulda been a red card to be fair πŸ“Έ@milly.feather

Push-up? Or earth-down? πŸ€”

Scott Henderson (@scottiehendo)


Push-up? Or earth-down? πŸ€”

Where does Santa workout? Down the gym-ney πŸ’ͺπŸ½πŸŽ…πŸ½ @98rileystgym Christmas FYF. Big thanks @chris_feather with @untetheredvisuals on the lens πŸ“Έ #unce

Scott Henderson (@scottiehendo)


Where does Santa workout? Down the gym-ney πŸ’ͺπŸ½πŸŽ…πŸ½ @98rileystgym Christmas FYF. Big thanks @chris_feather with @untetheredvisuals on the lens πŸ“Έ #unce

“Faded AF” is “Faded AF” backwards πŸ€” Thoughts while getting Faded AF from this Sunday belter

Scott Henderson (@scottiehendo)


β€œFaded AF” is β€œFaded AF” backwards πŸ€” Thoughts while getting Faded AF from this Sunday belter

A study was released this week showing that 71% of Aussie men are overweight or obese, and that figure is increasing. This means that as the health and fitness industry we are failing on a huge scale. 
If this were an exam, we’d have scored 29%. But it’s not an exam, it’s the health of actual real life people. Something needs to change. It seems that in the last 5 years the focus of our industry has shifted away from those we originally set out to help, and more onto the self. 
I’m not smart enough to have the answers, but the legends I’m lucky enough to associate with are. This is the greatest industry with so so many who are leading the way in education and motivation. However as a whole we should all look to returning to this level of integrity. I’m This will hit some wallets in the short term, but your personal brand and the value of our industry will increase immensely, and our industry will have the longevity it deserves. This means telling people what they need to hear, not what they want to hear to gain a few extra double taps [or what a donut company is paying for them to hear]. Above all that, we can achieve what we all entered this space to achieve. Let’s get back on track, back to education, inspiration, collaboration and bettering those beyond ourselves, and a huge thanks to those leaders who never went off track even for a second, proud to call you mates πŸ™πŸ½

Scott Henderson (@scottiehendo)


A study was released this week showing that 71% of Aussie men are overweight or obese, and that figure is increasing. This means that as the health and fitness industry we are failing on a huge scale. If this were an exam, we’d have scored 29%. But it’s not an exam, it’s the health of actual real life people. Something needs to change. It seems that in the last 5 years the focus of our industry has shifted away from those we originally set out to help, and more onto the self. I’m not smart enough to have the answers, but the legends I’m lucky enough to associate with are. This is the greatest industry with so so many who are leading the way in education and motivation. However as a whole we should all look to returning to this level of integrity. I’m This will hit some wallets in the short term, but your personal brand and the value of our industry will increase immensely, and our industry will have the longevity it deserves. This means telling people what they need to hear, not what they want to hear to gain a few extra double taps [or what a donut company is paying for them to hear]. Above all that, we can achieve what we all entered this space to achieve. Let’s get back on track, back to education, inspiration, collaboration and bettering those beyond ourselves, and a huge thanks to those leaders who never went off track even for a second, proud to call you mates πŸ™πŸ½

Cannot believe that it’s been one whole year since @alliseasport first went on sale πŸ™πŸ½ A huge thank you to every single person who has supported us, from repping the gear, to coming to our workouts, to even liking an Insta post. It’s been a year of huge highs and massive lows and every little bit has helped. 
Thanks to your help we’ve been able to sell out on The Iconic, sell internationally, raise much needed funds for CHeBa, and build a culture of performance we couldn’t be happier with. 
The journey continues, and although we’ve sold out of a lot key items (thank you thank you thank you) we’ve still got you covered for swimwear this summer on our website, we’ll be a part of Amazon’s Aussie launch, and we have some exciting innovations coming in 2018 that will evolve the way you workout πŸ’ͺ🏽 Thanks for a great year and being a part of our story and here’s to the next 50 🎈

Scott Henderson (@scottiehendo)


Cannot believe that it’s been one whole year since @alliseasport first went on sale πŸ™πŸ½ A huge thank you to every single person who has supported us, from repping the gear, to coming to our workouts, to even liking an Insta post. It’s been a year of huge highs and massive lows and every little bit has helped. Thanks to your help we’ve been able to sell out on The Iconic, sell internationally, raise much needed funds for CHeBa, and build a culture of performance we couldn’t be happier with. The journey continues, and although we’ve sold out of a lot key items (thank you thank you thank you) we’ve still got you covered for swimwear this summer on our website, we’ll be a part of Amazon’s Aussie launch, and we have some exciting innovations coming in 2018 that will evolve the way you workout πŸ’ͺ🏽 Thanks for a great year and being a part of our story and here’s to the next 50 🎈

Awesome morning ski with the boss @kerikitay β›·πŸ‚
5km Ski For Time
E2MOM 5 x Bench @ Body Weight
[Session by @chris_feather]

Scott Henderson (@scottiehendo)


Awesome morning ski with the boss @kerikitay β›·πŸ‚ 5km Ski For Time E2MOM 5 x Bench @ Body Weight [Session by @chris_feather]

#repost @alliseasport •••
We lose ourselves in the things we love. We find ourselves there too 🌴 #evolveyourmindset

Scott Henderson (@scottiehendo)


#repost @alliseasport β€’β€’β€’ We lose ourselves in the things we love. We find ourselves there too 🌴 #evolveyourmindset

Curling a trunk, next to a trunk, in my trunks 🌴🌳🌲 (probably from a beech tree)

Scott Henderson (@scottiehendo)


Curling a trunk, next to a trunk, in my trunks 🌴🌳🌲 (probably from a beech tree)

I have Bondi shoulders - they’re far from Manly πŸ™ƒ Time to get back upside down again #handstandpushupseason

Scott Henderson (@scottiehendo)


I have Bondi shoulders - they’re far from Manly πŸ™ƒ Time to get back upside down again #handstandpushupseason

¿Porque caminar cuando se puede volar? πŸ’ͺ🏽 One of the biggest weeks of training I’ve had in a long time, capped off with this beaut πŸ‘ŒπŸ½
#Repost @chris_feather 
FYF
4 person team
333cal Ski Erg *complete 30m RH carry (2x32/16kg) after every effort
Then 
333cal @assaultairbike
*complete 15m sled push (100/80kg) after every effort 
Then
334cal Row
*complete 30m deadball carry (65/35kg) after every effort
⏱ 37:05

Scott Henderson (@scottiehendo)


ΒΏPorque caminar cuando se puede volar? πŸ’ͺ🏽 One of the biggest weeks of training I’ve had in a long time, capped off with this beaut πŸ‘ŒπŸ½ #Repost @chris_feather FYF 4 person team 333cal Ski Erg *complete 30m RH carry (2x32/16kg) after every effort Then 333cal @assaultairbike *complete 15m sled push (100/80kg) after every effort Then 334cal Row *complete 30m deadball carry (65/35kg) after every effort ⏱ 37:05

The FπŸ‘€king GOAT πŸ‘‘πŸ’ͺ🏽 #evolveyoursportswear

Scott Henderson (@scottiehendo)


The FπŸ‘€king GOAT πŸ‘‘πŸ’ͺ🏽 #evolveyoursportswear

Stoked to jump in with the dads.... I mean lads this morning on this banger
For time
1000m Ski
4 Deadball lunges (45kg)
900m Ski
8 DBL
800m Ski
12 DBL 
700m Ski 
16 DBL 
600m Ski 
20 DBL
500m Ski
24 DBL
400m Ski 
28 DBL
300m Ski
32 DBL
200m Ski
36 DBL
100m Ski 
40 DBL
Into a bit of squat / bench / pull up action with my personal photographer @andy_ginn πŸ’πŸΌ‍β™‚οΈπŸ“Έ

Scott Henderson (@scottiehendo)


Stoked to jump in with the dads.... I mean lads this morning on this banger For time 1000m Ski 4 Deadball lunges (45kg) 900m Ski 8 DBL 800m Ski 12 DBL 700m Ski 16 DBL 600m Ski 20 DBL 500m Ski 24 DBL 400m Ski 28 DBL 300m Ski 32 DBL 200m Ski 36 DBL 100m Ski 40 DBL Into a bit of squat / bench / pull up action with my personal photographer @andy_ginn πŸ’πŸΌβ€β™‚οΈπŸ“Έ

#tbt (Totally Boss Togs) πŸ‘™  Swim-after-work season is back in session #unceee πŸ’ͺ🏽

Scott Henderson (@scottiehendo)


#tbt (Totally Boss Togs) πŸ‘™ Swim-after-work season is back in session #unceee πŸ’ͺ🏽

There are some people in life that make you laugh a little louder, smile a little bigger, and live a little better πŸ‘ŠπŸ½ then there's @kerikitay who takes those things to a whole other level! Happy Birthday Boss, thanks for making each day greater than the last

Scott Henderson (@scottiehendo)


There are some people in life that make you laugh a little louder, smile a little bigger, and live a little better πŸ‘ŠπŸ½ then there's @kerikitay who takes those things to a whole other level! Happy Birthday Boss, thanks for making each day greater than the last

Power = [Force x Distance]/Time πŸƒπŸ½
Great to mix up the training today with the @alliseasport extended fam. 
We typically do a lot of strength and conditioning work, so it was good to have the opportunity to work through some speed & agility drills with @nathanmckay77. Adding this type of training to a strength program will increase our overall power output, and it's something I personally need a whole lotta work at 😡

Scott Henderson (@scottiehendo)


Power = [Force x Distance]/Time πŸƒπŸ½ Great to mix up the training today with the @alliseasport extended fam. We typically do a lot of strength and conditioning work, so it was good to have the opportunity to work through some speed & agility drills with @nathanmckay77. Adding this type of training to a strength program will increase our overall power output, and it's something I personally need a whole lotta work at 😡

#repost @alliseasport πŸ’ͺ🏽
We push the limits of training because we love our bodies, not because we hate them #keepgoing

Scott Henderson (@scottiehendo)


#repost @alliseasport πŸ’ͺ🏽 We push the limits of training because we love our bodies, not because we hate them #keepgoing

Awesome end to the week boxing with the @unit_nine legends πŸ‘ŠπŸ½

Scott Henderson (@scottiehendo)


Awesome end to the week boxing with the @unit_nine legends πŸ‘ŠπŸ½