Terka Kolaříková (@theresa_fitness162)

Terka Kolaříková

@theresa_fitness162

17y.o.|Prague😃|Healthy lifestyle|fitness|SW:55.5CW:44,9LW:42,2kgx161cm|home kickboxing😋|ED-please think before comment|orthorexia/anorexia

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So shot and little example of what my daily routine looks like 🙂😜 it's 50to50 percent of kickboxing and cardio. The first two exicises is example of kickbox part and other two od cardio. Also mixing to cardio running pass and swimming I add once in two weeks🙂 once a week I just do about 55mins just kickbox because when we have school from 7 I don't have time reserve....om average doing 65-75 workout every day ✌️
#kickbox #kickboxing #workout #exercise #workingout #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy

Terka Kolaříková (@theresa_fitness162)


So shot and little example of what my daily routine looks like 🙂😜 it's 50to50 percent of kickboxing and cardio. The first two exicises is example of kickbox part and other two od cardio. Also mixing to cardio running pass and swimming I add once in two weeks🙂 once a week I just do about 55mins just kickbox because when we have school from 7 I don't have time reserve....om average doing 65-75 workout every day ✌️ #kickbox #kickboxing #workout #exercise #workingout #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy

We found with mum some facts...maybe yes I honestly have stopped cared about in which I really am
...I am on the bottom line...yes my body won't work without at least small amount of hormons...I feel that I lost the control when I was satisfied at 45.5...I know the deal wiyh mum is at leat 45.5...I am happy when I have less....I hate myself when I have less also...so what's wrong...I am just where I am and honestly...I practically do nothing big with it...and that's sad true....we don't know if I need help or not...my body "works"...maybe I found myself a little bit more exhausted during exercise last weeks 😏...guys it's so stupid and I know it...but my head can't do anything with that 🙄😔 #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy

Terka Kolaříková (@theresa_fitness162)


We found with mum some facts...maybe yes I honestly have stopped cared about in which I really am ...I am on the bottom line...yes my body won't work without at least small amount of hormons...I feel that I lost the control when I was satisfied at 45.5...I know the deal wiyh mum is at leat 45.5...I am happy when I have less....I hate myself when I have less also...so what's wrong...I am just where I am and honestly...I practically do nothing big with it...and that's sad true....we don't know if I need help or not...my body "works"...maybe I found myself a little bit more exhausted during exercise last weeks 😏...guys it's so stupid and I know it...but my head can't do anything with that 🙄😔 #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy

Hope that everyone enjoy the weekend and that you all are looking forward to Christmas 😏 ❤️ at least someone smell the Christmas cookies and listen Christmas carols and see the family peace 😘 sending hugs #blonde #winter #Christmas #longhair#hair #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy

Terka Kolaříková (@theresa_fitness162)


Hope that everyone enjoy the weekend and that you all are looking forward to Christmas 😏 ❤️ at least someone smell the Christmas cookies and listen Christmas carols and see the family peace 😘 sending hugs #blonde #winter #Christmas #longhair#hair #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy